The Athlete Mom – Romy’s story
When Romy became a mother people told her she would never get back in shape. But with Freeletics she proved that wrong. Read how Romy made fitness a key part of her b…
Earned. Not given.
This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.
5 ways to get more out of your workout
We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.
Training
Myth: Freeletics Training Makes Women Bulky. False!
Seana
The #2×2 challenge
To celebrate the launch of the new 2x2 feature we’re giving away a Freeletics sports bag and a one-year Coach subscription. Find out how to enter here.
What does high intensity training actually mean?
High intensity training means short-term training under maximum stress. The effect of training is as high or higher than with long periods of training at medium or lo…
High-protein snacks for athletes on the go
5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.
From average to awesome in 15 weeks – Nico’s story
Discover how Nico from Luján, Argentina went from average to athlete in just 15 weeks with the Freeletics Coach.
7 reasons why women should exercise with Freeletics
More women discover high intensity training daily—especially Freeletics. And yes, bodyweight training is a great choice for women!
Well-Being
How to fight through the most painful part of your workout
Seana
Freeletics Exercises: Leg Levers
Leg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. Learn here how to exercise them right!
The Clap Clap rap video that’s motivating millions
The Freeletics Clap Clap rap has already had thousands of views on Youtube. Find out the inspiration behind the video from Lapaz, it’s creator here.
Vanessa’s Story
Learn more about the Free Athlete Vanessa Gebhardt. Be inspired and write your own success story!
Community
A one-year travel through North, Mid and South America with Freeletics – Matthias’ story
Seana
Men and women: Free Athletes with different strengths
Why do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups…