Women and fitness myth #1: Freeletics training makes women big and bulky. False!
“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w…
The #2×2 challenge
To celebrate the launch of the new 2x2 feature we’re giving away a Freeletics sports bag and a one-year Coach subscription. Find out how to enter here.
What does high intensity training actually mean?
High intensity training means short-term training under maximum stress. The effect of training is as high or higher than with long periods of training at medium or lo…
Nutrition
High-protein snacks for athletes on the go
Seana
From average to awesome in 15 weeks – Nico’s story
Discover how Nico from Luján, Argentina went from average to athlete in just 15 weeks with the Freeletics Coach.
7 reasons why women should exercise with Freeletics
More women discover high intensity training daily—especially Freeletics. And yes, bodyweight training is a great choice for women!
How to fight through the most painful part of your workout
Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.
Freeletics Exercises: Leg Levers
Leg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. Learn here how to exercise them right!
The Clap Clap rap video that’s motivating millions
The Freeletics Clap Clap rap has already had thousands of views on Youtube. Find out the inspiration behind the video from Lapaz, it’s creator here.
Community
Vanessa’s Story
Seana
A one-year travel through North, Mid and South America with Freeletics – Matthias’ story
When Matthias’s life came to a crossroads, he quit his job and split up with his girlfriend. Find out how Freeletics helped him choose the right path and accompanied …
Men and women: Free Athletes with different strengths
Why do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups…
Freeletics Exercises: Handstand Push-ups
Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.
Well-Being
Training and hay fever: What to bear in mind
Seana
How to make fat your friend. Not your enemy.
4 of the healthiest fats for your body and the right portion sizes to help your body function without putting on weight.