The #2×2 challenge
To celebrate the launch of the new 2x2 feature we’re giving away a Freeletics sports bag and a one-year Coach subscription. Find out how to enter here.
What does high intensity training actually mean?
High intensity training means short-term training under maximum stress. The effect of training is as high or higher than with long periods of training at medium or lo…
High-protein snacks for athletes on the go
5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.
Community
From average to awesome in 15 weeks – Nico’s story
Seana
7 reasons why women should exercise with Freeletics
More women discover high intensity training daily—especially Freeletics. And yes, bodyweight training is a great choice for women!
How to fight through the most painful part of your workout
Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.
Freeletics Exercises: Leg Levers
Leg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. Learn here how to exercise them right!
The Clap Clap rap video that’s motivating millions
The Freeletics Clap Clap rap has already had thousands of views on Youtube. Find out the inspiration behind the video from Lapaz, it’s creator here.
Vanessa’s Story
Learn more about the Free Athlete Vanessa Gebhardt. Be inspired and write your own success story!
Community
A one-year travel through North, Mid and South America with Freeletics – Matthias’ story
Seana
Men and women: Free Athletes with different strengths
Why do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups…
Freeletics Exercises: Handstand Push-ups
Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.
Training and hay fever: What to bear in mind
Hay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca…
Nutrition
How to make fat your friend. Not your enemy.
Seana
Does the early bird really catch the worm?
Should you train in the morning or in the evening? To help you decide here are reasons to workout both early in the morning and late at night.