Earned. Not given.
This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.
5 ways to get more out of your workout
We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.
Women and fitness myth #1: Freeletics training makes women big and bulky. False!
“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w…
Training
The #2×2 challenge
Seana
What does high intensity training actually mean?
High intensity training means short-term training under maximum stress. The effect of training is as high or higher than with long periods of training at medium or lo…
High-protein snacks for athletes on the go
5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.
From average to awesome in 15 weeks – Nico’s story
Discover how Nico from Luján, Argentina went from average to athlete in just 15 weeks with the Freeletics Coach.
7 reasons why women should exercise with Freeletics
More women discover high intensity training daily—especially Freeletics. And yes, bodyweight training is a great choice for women!
How to fight through the most painful part of your workout
Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.
Training
Freeletics Exercises: Leg Levers
Seana
The Clap Clap rap video that’s motivating millions
The Freeletics Clap Clap rap has already had thousands of views on Youtube. Find out the inspiration behind the video from Lapaz, it’s creator here.
Vanessa’s Story
Learn more about the Free Athlete Vanessa Gebhardt. Be inspired and write your own success story!
A one-year travel through North, Mid and South America with Freeletics – Matthias’ story
When Matthias’s life came to a crossroads, he quit his job and split up with his girlfriend. Find out how Freeletics helped him choose the right path and accompanied …
Well-Being
Men and women: Free Athletes with different strengths
Seana
Freeletics Exercises: Handstand Push-ups
Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.