Find out how Francisco found Freeletics and battled to a new level of sustained fitness with the help of his son and daughter-in-law.

Dr. Stacy Sims: How women have been assumed to have the same physiology as men and what the unique needs of women are in terms of exercise and diet.

Get the lowdown on how your diet can directly impact your BMR. Find out the roles of macros and micros and what you can do to support yours.

The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.

DAS may be new, but the score is already your new best friend when it comes to understanding your fitness and bringing your training to the next level.

Professor Dr. Steven Hayes: How mental flexibility unlocks happiness & performance and why we should stop categorizing people

Discover the fascinating science behind muscle memory and how it enables your body to return to previous fitness levels after a break in training.

There’s no better way to get pumped than training with fellow Free Athletes. Check out our schedule of live trainings led by Ambassadors around the world!

Jen Sincero: How being a badass made her go from “40, broke & living in a garage” to success - and what you can learn from that.

Dr. Michael Greger: The best diet for health & longevity and why processed foods are so detrimental.

We’ve helped you improve your health and fitness for 10 years. Now Freeletics is evolving into a fitness lifestyle you can live for life – for a better life