4 min readTrainingTry Explosive Calisthenics for next-level agility and powerOur newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.Freeleticslast week
3 min readTrainingRuns, rides, and more: Strava meets FreeleticsEasily sync workouts completed outside of the Freeletics app. No wearables or connection to Apple Health or Android’s Health Connect needed.Freeletics14 hours ago3 min read
7 min readNutritionThe power of cacao: Health benefits you can’t ignoreCacao and cocoa are not the same, one is more nutritious than the other. Find out why cacao should be the preferred alternative for athletes.Leanne3 days ago7 min read
5 min readLifestyleThe power of routinesStrengthen both your body and mind with a few targeted actions—all through the simple power of routines.Freeleticslast week5 min read
4 min readTrainingTry Explosive Calisthenics for next-level agility and powerOur newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.Freeleticslast week4 min read
8 min readTrainingGetting back to exercise after a breakGetting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.Laurenlast week8 min read
6 min readTrainingA beginner’s guide to muscle groups: The backA strong back is essential for staying active and feeling great on a daily basis. Learn which exercises are best and how to make the most of them.Christian2 weeks ago6 min read
2 min readCommunityCommunity Welcome Day WorkoutsThere’s no better way to get pumped than training with fellow Free Athletes. Check out our schedule of live trainings led by Ambassadors around the world!Freeletics2 weeks ago2 min read
7 min readNutritionAn athlete’s guide to hydrationWant to boost your performance? Water could be the missing link. Read on to learn everything you need to know about why athletes need to stay hydrated.Leannelast month7 min read
10 min readNutritionAn athlete’s guide to dietary fatLearn why not all dietary fat is created equal and which type you should focus on.Leannelast month10 min read
6 min readWell-BeingHow to send your jet lag packingJet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.Samlast month6 min read
7 min readWell-BeingNine uncomfortable facts about alcohol and exercisingA boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.Samlast month7 min read
8 min readTrainingGoal setting and knowing when to pivotNot seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.Freeleticslast month8 min read
6 min readTrainingHow to train like an OlympianLike every fitness journey, each Olympic sport demands a specialized approach to training. Use these principles to build a routine worthy of champions.Samlast month6 min read
5 min readLifestyleHow to do your BaseEvery move counts: Dive into the Base of daily fitness. Freeleticslast month5 min read