Improve your body’s elasticity with these simple jump, hop and bound exercises.

The daily practices marathon runners swear by.

The Pullup variations that’ll make you rethink upper body training.

A health expert explores the science of HIIT and hunger.

Boost your deadlift and prevent injury by following this advice.

Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.

Adapting your workout to your daily needs just got a whole lot easier.

The mistakes to avoid to get the most out of your pushups.

Freeletics took on the world’s biggest fitness trade fair.

This World Health Day, keep Freeletics by your side.

This Free Athlete learnt to put his health before his bad habits.

There’s more going on beneath the surface than you think.