4 min readTrainingTry Explosive Calisthenics for next-level agility and powerOur newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.Freeleticslast month
8 min readTrainingReturning to exercise after an injuryReturning to exercise after an injury takes a whole lot of patience and resilience. But with the right approach, you’ll come back even stronger.Sam2 days ago8 min read
4 min readCommunity“I wanted to enjoy life more and be happy” - Ardian’s storyDespite his best efforts, Ardian lacked discipline and consistency. With Freeletics, he was able to do a complete 180 and change his life.Lauren5 days ago4 min read
4 min readCommunityDial up the competition with ChallengesGet motivated by joining or creating a challenge in the Freeletics app.Freeleticslast month4 min read
8 min readTrainingMobility explained: The key to improving your fitness and healthImproving your mobility will enhance the quality of your movements and prevent injuries. Learn the basics so you can boost your fitness and overall health.Samlast month8 min read
3 min readTrainingRuns, rides, and more: Strava meets FreeleticsEasily sync workouts completed outside of the Freeletics app. No wearables or connection to Apple Health or Android’s Health Connect needed.Freeleticslast month3 min read
7 min readNutritionThe power of cacao: Health benefits you can’t ignoreCacao and cocoa are not the same, one is more nutritious than the other. Find out why cacao should be the preferred alternative for athletes.Leannelast month7 min read
5 min readLifestyleThe power of routinesStrengthen both your body and mind with a few targeted actions—all through the simple power of routines.Verenalast month5 min read
4 min readTrainingTry Explosive Calisthenics for next-level agility and powerOur newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.Freeleticslast month4 min read
8 min readTrainingGetting back to exercise after a breakGetting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.Laurenlast month8 min read
6 min readTrainingA beginner’s guide to muscle groups: The backA strong back is essential for staying active and feeling great on a daily basis. Learn which exercises are best and how to make the most of them.Christianlast month6 min read
2 min readCommunityCommunity Welcome Day WorkoutsThere’s no better way to get pumped than training with fellow Free Athletes. Check out our schedule of live trainings led by Ambassadors around the world!Freeleticslast month2 min read
7 min readNutritionAn athlete’s guide to hydrationWant to boost your performance? Water could be the missing link. Read on to learn everything you need to know about why athletes need to stay hydrated.Leanne2 months ago7 min read
10 min readNutritionAn athlete’s guide to dietary fatLearn why not all dietary fat is created equal and which type you should focus on.Leanne2 months ago10 min read
6 min readWell-BeingHow to send your jet lag packingJet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.Sam2 months ago6 min read