These super effective exercises will guarantee that your vacation won’t come between you and your fitness goals.

Light up the night with these creative barbecue ideas.

Three more incredible transformations.

Squats are the most effective exercise for training your lower body and this is why...

The often overlooked muscle group that could be the key to unlocking your max potential.

From set up to stabilization.

Sodium is more important to your diet than you might think.

The challenge is over and the results are in.

HIIT demands a lot of your body, so it’s important to fuel it right.

Keeping your skin looking as good as you feel

Training with Freeletics taught Mina that she could achieve more than she ever thought possible.

The days of excuse making are well and truly over.