Training PNF: Stretching and strengthening at the same time PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out. > Read more
Science Is matcha the new coffee? Tired? In need of an energy kick? Why not swap your morning coffee for a vibrant cup of matcha? You may think it’s just another hipster superfood, but there’s a good reason why this stimulating beverage is slowly replacing coffee… > Read more
Community Freeletics Worldwide Training Connect. Train. Inspire: Join the Freeletics Worldwide Training It is not a place that unites us. It is a passion. No matter where you train or what you do, we want to remind you that a Free Athlete is never… > Read more
Science Are you procaffeinating? A worldwide known scenario: Early morning, the alarm clock rings. You sleepily rub the sand from your eyes and start mentally preparing yourself for a Freeletics workout. But before you do anything, first…a cup of coffee. From housewives to professional… > Read more
Training Time to hit the training ground … but which one? With Freeletics you can train absolutely anywhere: at home, in a park, at the gym. All these locations offer various surfaces to train on, and as your body is always in contact with the ground, it’s important to learn more… > Read more
Science Can fasting give you more energy? The alarm clock rings – it’s dark outside. We come home from work – dark again. It’s no wonder that when summer ends, athletes will try anything and everything to maintain energy levels and stay on track. And next on… > Read more
Well-Being What does the early bird do whilst others still snooze? It’s a secret weapon all people have access to but only few choose to take advantage of: the early morning. Ask almost any top manager or professional athlete and they will tell you that one of the main reasons behind… > Read more
Nutrition Freeletics Cooking Tips: How to prepare an avocado The first step to great food is great knife skills. That‘s why the Freeletics Nutrition team is here to help you boost your dicing game. So, if you‘ve always wondered how to prepare an avocado like the pros, look no… > Read more
Well-Being New to iOS Users: Connect Freeletics Bodyweight with Apple Health Want to know more about the impact of Freeletics training on your health? Simply update your Freeletics Bodyweight app to version 4.14 and give permission for your workouts to be saved in Apple Health. You’ll be able to save your… > Read more
Community Redefine your limits: “If you always make excuses, you will never know your limits” “Everyone is capable of breaking the limits they have” Meet Max and Marcus Laudan, the twin Free Athletes from Berlin making their mark on the tennis scene. Both brothers are in the top 50 tennis players in the world, and… > Read more
Science Think fast! How to speed up your reaction time In sports, reaction time is an ability often overlooked. It simply means how fast an athlete is able to respond to a stimulus. For example in running: a sprint start, in tennis: returning a serve or in boxing: dodging a… > Read more
Training Are you a shredder, or an athlete in the making? Chest & triceps, back & biceps, core, core, core, 5 minutes of legs (only if you’re biceps are too sore) and maybe a little bit of cardio or HIT training – this sounds like the typical training plan of a… > Read more
Community Redefine your limits: “My fight for success” “My limits became my opponents” “Have I done enough? Have I been doing all the right things?” These are the questions Ashley Robinson asks himself every single day. The professional MMA fighter and kickboxer from South Africa doesn’t allow where… > Read more
Science Social, physical, mental: who really sets your limits? We’re all guilty of blaming our “limits” for preventing us from achieving our goals. For allowing boundaries to hold us back and make us feel trapped. Now it’s time to be 100% honest with yourself and ask how many of… > Read more
