Train hard, recover harder.

Sugar and spice and all things nice? Not if you want to avoid diabetes.

More than skin deep.

Why your Zzz’s should be A+.

From haircare to sports and sleep, Freeletics has got Self Care Week covered.

Leandro didn’t notice his weight gain until those closest to him pointed it out. That was enough to make him rethink his priorities and make a dramatic lifestyle chan...

It’s time to clear this one up, once and for all.

No animals were harmed in the making of your gains

Breakfast, lunch, dinner - 3 recipes to get your daily dose of pumpkin this fall.

Is Autumn your favorite season? Most look forward to cooler temperatures, warm colors, soups, chestnuts and pumpkin spiced drinks. However, the one thing no one looks...

Just because summer is officially over, doesn’t mean your training has to be. Training in the dark can be empowering, refreshing and rewarding. So stay safe with thes...

Training is at the core of a Free Athlete’s high-performance life, but it’s so much more than that.