Learn about your body's 3 different planes of movement and the exercises that train each of them.

Clever and deceiving, Odysseus will have your muscles pumped and your lungs on fire.

Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.

Can’t seem to fight off your belly fat? These four tips are things you may have never thought about that could be the deciding factor in your battle against

How to turn a sugar-packed alcoholic drink into a vitamin-rich thirst quencher.

The key to a strong serve and powerful performance lies in the strength of your joints.

The Semifinals were all the talk in the Freeletics community and we now know the Finalists.

Find out which foods will make your travelling experience just as good as your destination.

A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.

A breakdown of the main skills required by a world class footballer.

The moment after you break your former limits physically and mentally: find your Awakening with Freeletics.

Erebos is a God that will push you to the edge of your physical and mental strength, and then swiftly kick you past it.