With the right nutrition and training routine, Ramadan can help make you a stronger athlete.[...]

Where others see boring daily tasks, Free Athletes see an opportunity to train.[...]

A recent study shows a little workout therapy can help solve stress caused by work, a lack of sleep and even a bad hair day.[...]

If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.[...]

We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.[...]

How to maintain a training routine and clean eating habits when your everyday life changes.[...]

Find out why a change in our daily routine could cause you to lose old habits but also create new ones.[...]

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-fun[...]

Find out how to prepare your own, edible breakfast bowl filled with all your favorite, nutritious ingredients.[...]

Why running requires strong calves and how to strengthen and support yours.[...]

Discover the relationship between color and nutritional value and which foods should be on your rainbow colored plate of goodness.[...]

Understanding how your muscles move and contract is essential to improve athletic performance and to learn why muscle soreness occ[...]