4 min readTrainingTry Explosive Calisthenics for next-level agility and powerOur newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.Freeletics3 days ago
4 min readTrainingTry Explosive Calisthenics for next-level agility and powerOur newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.Freeletics3 days ago4 min read
8 min readTrainingGetting back to exercise after a breakGetting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.Lauren3 days ago8 min read
6 min readTrainingA beginner’s guide to muscle groups: The backA strong back is essential for staying active and feeling great on a daily basis. Learn which exercises are best and how to make the most of them.Christianlast week6 min read
2 min readCommunityCommunity Welcome Day WorkoutsThere’s no better way to get pumped than training with fellow Free Athletes. Check out our schedule of live trainings led by Ambassadors around the world!Freeleticslast week2 min read
7 min readNutritionAn athlete’s guide to hydrationWant to boost your performance? Water could be the missing link. Read on to learn everything you need to know about why athletes need to stay hydrated.Leannelast month7 min read
10 min readNutritionAn athlete’s guide to dietary fatLearn why not all dietary fat is created equal and which type you should focus on.Leannelast month10 min read
6 min readWell-BeingHow to send your jet lag packingJet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.Samlast month6 min read
7 min readWell-BeingNine uncomfortable facts about alcohol and exercisingA boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.Samlast month7 min read
8 min readTrainingGoal setting and knowing when to pivotNot seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.Freeleticslast month8 min read
6 min readTrainingHow to train like an OlympianLike every fitness journey, each Olympic sport demands a specialized approach to training. Use these principles to build a routine worthy of champions.Samlast month6 min read
5 min readLifestyleHow to do your BaseEvery move counts: Dive into the Base of daily fitness. Freeleticslast month5 min read
7 min readTrainingA beginner’s guide to muscle groups: The shouldersBuilding powerful shoulders isn't just about looks—it's essential for health, athleticism, and aesthetics. Here are some tips to help you gain all three.Christianlast month7 min read
4 min readCommunity“Making fitness a priority has opened the world up to me” - Ed’s storyConstantly on the move, Ed needed a fitness plan that fit his dynamic lifestyle. Freeletics gives him the freedom to train on his terms and crush his goals.Lauren2 months ago4 min read
12 min readTrainingGet to know the Daily Athlete ScoreTrack your progress and visualize your fitness level with the Daily Athlete Score (DAS).Freeletics2 months ago12 min read