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6 min read
Science
Fascia and fitness: What every athlete needs to know
Fascia is a complex connective tissue network – often called the body’s “living matrix” – that supports movement, structure, and overall function.
Sam6 min read
9 min read
Science
What is sports conditioning and why it matters
Sports conditioning builds strength, stamina, and speed. Learn why it’s essential for athletes at every level.
Leanne9 min read
4 min read
Training
Workout Spaces: Next-level flexibility unlocked
Customize your workout locations and the Coach adjusts your training to match your setup so you can stay consistent, anytime, anywhere.
Lauren4 min read
7 min read
Training
How to train like a cyclist
Off-the-bike training helps cyclists boost power, endurance, and flexibility while reducing injury risk. Here's how to train smart to ride stronger and longer.
Sam7 min read
7 min read
Nutrition
Ninja Creami recipes to power your post-workout routine
4 delicious, high-protein, and nutrient-packed Ninja Creami recipes to help fuel your recovery and boost results that don’t compromise on taste.
Leanne7 min read
7 min read
Nutrition
Pre-and post-workout meals for performance
Need help with your nutrition? Learn how to fuel your body with the right foods at the right times to help optimize performance for your specific workout.
Leanne7 min read
5 min read
Training
Ultimate Strength: The next era of Freeletics
Ultimate Strength isn’t just another Training Journey – it redefines the training experience to help you unlock next-level strength faster than ever.
Lauren5 min read
8 min read
Nutrition
An athlete’s guide to exercise nutrition
Learn how nutrition impacts your performance and how to use food as fuel to optimize results.
Leanne8 min read
7 min read
Training
How to train for hiking season
Prepare for hiking season by focusing on areas like endurance, strength, and mobility to improve performance, prevent injury, and enjoy the trails.
Sam7 min read
6 min read
Training
9 tips to stay cool during summer workouts
Beat the heat and crush your fitness goals this summer with our 9 tips to help you train smarter, stay cool, and get the most out of your sessions.
Leanne6 min read
6 min read
Community
“I perceive challenges in a new way” - Erika’s story
Erika wasn’t passionate about fitness – but the Transformation Challenge changed that. See how she found her strength and transformed her body and mind.
Lauren6 min read
6 min read
Training
Why gym machines are a smart addition to your fitness routine
Discover how gym machines can boost your fitness journey by offering accessibility, safety, and versatility for all levels and training goals.
Sam6 min read
6 min read
Training
How gliding discs can elevate your workout
Gliding discs build strength and improve fitness by adding instability to exercises. Discover their full benefits and how to add them to your routine.
Sam6 min read
8 min read
Well-Being
SkinnyTok: Fitness motivation or misinformation?
SkinnyTok might be trending, but is it healthy? We explore the hype, the harm, and why real fitness isn’t about shrinking to fit a trend.
Leanne8 min read