2 min readCommunityHeat up your fitness: Join the Freeletics Summer ChallengeSummer’s here and we’re dialing up the intensity with the Freeletics Summer Challenge. Crush this 6-week challenge for a chance to win epic prizes!Laurenlast week
12 min readTrainingGet to know the Daily Athlete ScoreTrack your progress and visualize your fitness level with the Daily Athlete Score (DAS).Freeletics13 hours ago12 min read
4 min readNutritionSpice up your grill with these BBQ saucesA barbeque isn’t just about grilling—it's about the sauce. Stand out with these bold twists on traditional BBQ marinades.Leanne5 days ago4 min read
4 min readNutritionBBQ sides with a twist: 4 healthy salad recipesDitch those sad salads that everyone skips. This summer, stand out from the crowd with these bold and exciting salad recipes.Leanne5 days ago4 min read
2 min readCommunityHeat up your fitness: Join the Freeletics Summer ChallengeSummer’s here and we’re dialing up the intensity with the Freeletics Summer Challenge. Crush this 6-week challenge for a chance to win epic prizes!Laurenlast week2 min read
5 min readLifestyleMake your downtime active with wait trainingStay active while waiting to boost circulation, reduce stress, and improve posture. Turn downtime into game time!Sam2 weeks ago5 min read
8 min readScienceAn athlete’s guide to Vitamin DIs the sunshine vitamin your ultimate secret weapon? Discover how vitamin D enhances bone health, muscle power, and immunity for peak performance.Leanne2 weeks ago8 min read
4 min readCommunity“The greatest motivation comes from within you.” - Jasmine’s storyJasmine defies social norms on the reg. But it was fitness that instilled self-discipline and an inner drive to go full throttle on and off the track.Lauren2 weeks ago4 min read
6 min readNutrition5 mocktails to boost performanceThese mocktails taste like summer in a glass, keeping you hydrated and delivering a punch of natural antioxidants for a healthy boost.Leanne3 weeks ago6 min read
7 min readScienceWhy we sweat: The science behind the body’s cooling systemSweating is vital for cooling and health, but the advantages don’t stop there. Learn why sweating isn’t all bad—it can actually boost your performance.Sam3 weeks ago7 min read
8 min readLifestyleCombatting Tech Neck: Your guide to better postureTech neck is a modern-day condition caused by hours spent hunched over a screen. Here’s what you need to know and how to combat it.Sam3 weeks ago8 min read
2 min readCommunityFall in love with our new God workout: ErosMeet Eros, the God of love, and our newest signature God workout. Get ready to show your body some serious love (and sweat!) with this powerful routine.Laurenlast month2 min read
6 min readTrainingHow to train like a footballerFootball demands endurance, strength, speed, and mental toughness. Discover key tactics to incorporate into your routine to train like a footballer.Samlast month6 min read
4 min readCommunity“Stop waiting for the right moment, just create it.” - Yves’ storyYves struggled for years to maintain a consistent fitness routine. Discover how Freeletics helped him love his body and, more importantly, himself.Freeleticslast month4 min read
6 min readScienceThe science behind flexing your musclesFlexing muscles isn’t just about strength. Dive into the science behind it to optimize your workouts for strength and overall health.Samlast month6 min read