1 min readCommunityThe Big FinaleFreeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.Laurenlast year
4 min readCommunitySmall Steps to Big Success: Real-Life Fitness AdviceIn fitness, small steps can lead to giant changes over time. Read on as our Free Athletes offer their best tips for anyone starting a routine.Freeleticslast year4 min read
6 min readWell-BeingA how-to for me-time: ways to practice self-careUse your extra free time to put yourself firstLeonardolast year6 min read
3 min readTrainingEat, Sleep, Do: Active and passive recoveryWith this article, we want to give you an overview of active and passive recovery, what it really means and what you can do to do your body a favor.Seanalast year3 min read
2 min readTrainingCreate it. Customize it. Crush it. Build your workout, your way.You asked...we delivered! > Workouts built by you, for you, are here!Freeleticslast year2 min read
2 min readWell-BeingHow to set the right goals to set you up for success5 simple steps to set and achieve the right goals that will lead to a successful life.Seanalast year2 min read
2 min readWell-BeingRedefining toughTough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.Seanalast year2 min read
4 min readTrainingFreeletics Community Welcome DaySeptember is around the corner, mark your calendars.Freeleticslast year4 min read
2 min readTraining4 powerful shoulder strengthening exercisesImprove posture, boost performance and protect against injury.Stefanielast year2 min read
2 min readTrainingStrengthening your core without SitupsThe abs exercises guaranteed to revolutionize your core game.Ellielast year2 min read
1 min readCommunityThe Big FinaleFreeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.Laurenlast year1 min read
1 min readNutritionFlavors to make your mouth water…at waterNeed to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.Freeleticslast year1 min read
3 min readTrainingThe benefits of training outdoorsTraining outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.Seanalast year3 min read
1 min readCommunityWelcome to HellFreeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.Laurenlast year1 min read
1 min readCommunityPreparing for Ultimate Challenge: Hell WeekFreeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.Laurenlast year1 min read