2 min read
4 min read
Well-Being
5 tips to stay energized during Ramadan
With the right nutrition and training routine, Ramadan can help make you a stronger athlete.[...]
Seana4 min read
3 min read
Training
The Household Chore Workout Plan
Where others see boring daily tasks, Free Athletes see an opportunity to train.[...]
Adriele3 min read
3 min read
Well-Being
Beat stress with sweat
A recent study shows a little workout therapy can help solve stress caused by work, a lack of sleep and even a bad hair day.[...]
Seana3 min read
6 min read
Community
Feli’s pre-wedding weight loss
A wedding is not just a deadline to lose weight, for Feli it was the starting point of a more healthy and positive life.[...]
Seana6 min read
3 min read
Science
Hypertrophy: why muscle size matters
Big muscles do more than look good.[...]
Seana3 min read
3 min read
Well-Being
How does age affect performance?
If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.[...]
Seana3 min read
3 min read
Well-Being
Is training anti-aging?
We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.[...]
Seana3 min read
5 min read
Well-Being
New city, new job, new relationship – tips to keep up your training routine
How to maintain a training routine and clean eating habits when your everyday life changes.[...]
Seana5 min read
2 min read
Well-Being
New life, old habits? How changing circumstances affect your habits.
Find out why a change in our daily routine could cause you to lose old habits but also create new ones.[...]
Seana2 min read
2 min read
Training
Limitations – When and why to choose them
Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-fun[...]
Seana2 min read
3 min read
Training
What are plyometrics and why do you need them?
Plyometrics play a significant role in your training. Discover how these jump, hop and bound movements improve your body’s elastic[...]
Seana3 min read
1 min read
Nutrition
Pumpkin breakfast bowl with banana and hazelnuts
Find out how to prepare your own, edible breakfast bowl filled with all your favorite, nutritious ingredients.[...]
Seana1 min read
2 min read
Training
Why not to neglect your calves
Why running requires strong calves and how to strengthen and support yours.[...]
Seana2 min read
1 min read
Nutrition
What it means to “eat the rainbow”
Discover the relationship between color and nutritional value and which foods should be on your rainbow colored plate of goodness.[...]
Seana1 min read
1 min read
Science
The millennia-old fitness tip that’s still #1
Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.[...]
Seana1 min read