The Freeletics Blog - Training, Nutrition, Science, and Motivation

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Training

5 exercises to level up your vacation training

These super effective exercises will guarantee that your vacation won’t come between you and your fitness goals.

Elinor2 days ago

Reading Lists

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The marathon toolkit

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Regeneration for the nation

Latest Posts

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Nutrition

Barbecue essentials

Light up the night with these creative barbecue ideas.

Seana5 days ago1 min read

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Community

My 12Weeks Transformation: The Results Part 2

Three more incredible transformations.

Elinor5 days ago3 min read

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Training

Toes-to-Bar in 3 steps

The three progressions you should master before tackling Toes-to-Bar.

Elinor7 days ago1 min read

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Science

How does your body react to a summer workout?

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

Elinor9 days ago2 min read

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Training

Freeletics Exercises: Squats

Squats are the most effective exercise for training your lower body and this is why...

Seana12 days ago3 min read

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Training

Get to grips with grip strength

The often overlooked muscle group that could be the key to unlocking your max potential.

Elinor14 days ago2 min read

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Training

Mastering the Pistol Squat

From set up to stabilization.

Elinor16 days ago2 min read

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Nutrition

The case for salt

Sodium is more important to your diet than you might think.

Leanne16 days ago2 min read

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Community

My 12 Weeks Transformation: The Results

The challenge is over and the results are in.

Elinor19 days ago2 min read

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Well-Being

The power of habits

Wellbeing expert Liora Bels' advice on how to make healthy habits stick.

Elinor19 days ago2 min read

Nutrition

The HIIT nutrition 101

HIIT demands a lot of your body, so it’s important to fuel it right.

Leanne21 days ago2 min read

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Well-Being

Why training makes for healthier skin

Keeping your skin looking as good as you feel

Elinor23 days ago3 min read

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Community

“Nothing is off limits now” - Mina’s Transformation

Training with Freeletics taught Mina that she could achieve more than she ever thought possible.

Elinor26 days ago3 min read

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Training

The 5 best bodyweight exercises for soccer players

Swap the penalty spot for the training spot to really level up your soccer training.

Elinor27 days ago2 min read

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Training

New Training Journey: 15 MINUTE FITNESS

The days of excuse making are well and truly over.

Elinorlast month1 min read