Free Athletes give their advice to first time marathon runners.

The Pullup variations that’ll make you rethink upper body training.

Hungry all the time since you started working out? Find out why it’s totally normal and how to stop yourself from overeating.

Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.

Adapting your workout to your daily needs just got a whole lot easier.

The mistakes to avoid to get the most out of your pushups.

Sweet, savoury, vegan - you can have your cake and eat it with these recipes.

Freeletics took on the world’s biggest fitness trade fair.

This Free Athlete learnt to put his health before his bad habits.

Our guide to creating a healthy, happy office culture.

There’s more going on beneath the surface than you think.

A comment from his doctor set Basti on a journey that would change his life.