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Training
Could this be the most versatile piece of equipment you’ve never thought to use?
Resistance bands should be a key tool in any Free Athlete’s arsenal.
Elinor2 min read
3 min read
Science
Knee pain? Here are 2 reasons why
Knee pain runs deeper than you expect
John3 min read
2 min read
Training
Conquering the handstand pushup: Part 2
3 exercises to a perfect handstand pushup.
John2 min read
2 min read
Training
The benefits of training outdoors
Running, training and sweating in public can be scary to begin with, but there are also lots of benefits. Find out why you should start training outside now.
Seana2 min read
5 min read
Training
Getting started with Freeletics
From the beginning.
Elinor5 min read
3 min read
Training
Working out for your body type
Different body types are best suited to different training and nutrition methods. Read on to find out where you fall...
David3 min read
3 min read
Training
The principles of squatting
A 3 step approach to mastering the back squat.
John3 min read
4 min read
Nutrition
Warm salad recipes
We’re leaving the cucumber out of these
Elinor4 min read
4 min read
Well-Being
Why sleep is so important
Why your Zzz’s should be A+.
Elinor4 min read
2 min read
Nutrition
Why personal trainers eat Greek yoghurt before bed
It’s the stuff of dreams...
David2 min read
4 min read
Community
One for the ladies: The ultimate power playlist
What do powerful women listen to when they workout?
Elinor4 min read
2 min read
Training
5 activities to make the most of your rest day
Training doesn’t end when you step off the mat.
Elinor2 min read
2 min read
Community
“I used to feel powerless, now I feel powerful” - Belinda’s story
Belinda was unhappy and couldn’t see a way out of the darkness. Then she discovered Freeletics.
Elinor2 min read
2 min read
Training
Beast your Bench Press
A 3-step-approach towards bench press mastery
John2 min read
3 min read
Nutrition
Chia all day, every day
3 chia recipes for breakfast, dinner or as a snack.
Elinor3 min read