The Freeletics Blog - Training, Nutrition, Science, and Motivation

Smart Goals

How SMART are your goals?

Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.

Seana8 days ago

Reading Lists

PullupReadingList

Prepare for World Pull-Up Day

RL-Cover-Recovery(resize)

Regeneration for the nation

BeatTheHeat

How not to overheat

Latest Posts

CHARM Goals

CHARM: the honest goal achieving strategy

SMART goals are what you set. CHARM is how you achieve them.

Seana7 days ago1 min read

AthleticDevelopment

Go long-term or go home.

Forget the shortcuts. Discover the philosophy behind long-term athletic development.

Seana13 days ago3 min read

Weight cycling

Is Yo-Yo Dieting Wrecking Your Health?

Dropping in and out of drastic diets is not just frustrating, it’s also bad for body and mind. Here’s why:

Kate20 days ago3 min read

Feed yourself with good nutrition

7 tips for sustainable weight loss

How to reach your goal weight and maintain it - no diets necessary.

Kate20 days ago4 min read

Why are pullups harder for women

Why are pullups harder for women?

Pullups are more difficult for women - true. But this doesn’t make them impossible.

Judithlast month3 min read

The World Pull-Up Day Challenge

The World Pull-Up Day Challenge

Celebrate World Pull-Up Day the Freeletics Way

Seanalast month2 min read

Advanced Pullups

A Beginners Guide to Pullups

It’s all about technique, training and practice. Here’s how to master the almighty pullup.

Judithlast month3 min read

Why are pullups difficult

Next level pullup training

Elevate your pullup technique with the following movements:

Johnlast month2 min read

Guacamole

The Guacamole Guidelines

Some things just don’t belong in your guacamole.

Kathilast month2 min read

The-shoulder-mobility-test

How mobile are your shoulders?

Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.

Stefanielast month2 min read

Straight-bar-dips

4 powerful shoulder strengthening exercises

Improve posture, boost performance and protect against injury.

Stefanielast month2 min read

The-benefits-of-rowing

How to perform the perfect stroke

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.

Mathieu2 months ago5 min read

Zucchini Burger

Zucchini Fritter Burgers

Stick that in your bun and eat it.

Seana2 months ago1 min read

Change the Monday Mindset

Make Monday Great Again

Everyone hates Mondays, right? Read on to find out why your bad Monday attitude is all in your head.

Kate2 months ago2 min read

Set a Monday Morning Workout

Hacking Monday Mornings

You and Mondays may never fall in love, but you can learn to be good friends.

Kate2 months ago3 min read

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