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Well-Being
Exercising when sick: yes or no?
It’s the question on everybody’s lips: is it better to rest up or power through?
Ellie2 min read
2 min read
Training
Why you shouldn’t skip the rest periods
HIIT isn’t HIIT if you don’t follow the breaks.
Ellie2 min read
2 min read
Training
Strengthening your core without Situps
The ab exercises guaranteed to revolutionize your core game.
Ellie2 min read
3 min read
Training
10 reasons why you should be running
Even more reason to lace up your sneakers and hit the streets.
Ellie3 min read
3 min read
Training
Can HIIT be mindful?
HIIT: Fast, intense, exhausting… mindful?
Leanne3 min read
1 min read
Well-Being
An expert’s guide to building habits
Tips to set you on the path to achieving your goals.
Ellie1 min read
2 min read
Training
How to prepare for Hell Week
Hell Week is a part of every Free Athlete’s journey. Make sure you’re prepared.
Ellie2 min read
2 min read
Science
Think fast! How to speed up your reaction time
Discover how your brain reacts to stimuli and how to improve this to get even faster.
Ellie2 min read
1 min read
Community
Freeletics Community: German National Event
Come rain or shine, the Freeletics Community is a force to be reckoned with.
Freeletics1 min read
2 min read
Community
Defeat The Darkness
Get ready to take on the four Gods of Darkness this Halloween.
Freeletics2 min read
2 min read
Well-Being
From night owl to early bird
Does the early bird always catch the worm?
Leanne2 min read
2 min read
Training
Why should you warm up before a run?
The most important part of training you probably always skip.
Ellie2 min read
2 min read
Training
Freeletics Running: Distance, Speed and Pace explained
The things you need to know before starting your Running Training Journey
Ellie2 min read
3 min read
Well-Being
What numbers matter when it comes to weight loss?
For many beginners, weight loss is a big goal, but just stepping on the scales isn’t always enough...
Leanne3 min read
2 min read
Training
Are you seeing results from training?
Is responsiveness to training set in stone?
Ellie2 min read