8 min readTrainingOnly running? Here’s how to get more health benefitsRunning boosts heart health, endurance, and mood – but is it enough? Learn how strength and mobility training prevent injuries and enhance performance.Leanne3 days ago
8 min readTrainingOnly running? Here’s how to get more health benefitsRunning boosts heart health, endurance, and mood – but is it enough? Learn how strength and mobility training prevent injuries and enhance performance.Leanne3 days ago8 min read
7 min readTrainingBenefits of resistance bands: a versatile tool for all fitness levelsResistance bands are versatile tools that enhance workouts, reduce injury risk, and improve strength, flexibility, and stability for all fitness levels.Sam2 weeks ago7 min read
7 min readTrainingHow to train like a basketball playerBasketball requires more than just dribbling – it demands a complex combination of strength, endurance, agility, explosive power, and mental focus.Samlast month7 min read
8 min readTrainingZone 2 Training: Build endurance and improve healthWhat is Zone 2 training and why is it so hyped? Find out everything you need to know about Zone 2 cardio and what it can do for your training routine.Samlast month8 min read
6 min readWell-BeingCompleting challenges: Building mental and physical strengthFacing a challenge creates a chance for personal growth, both mentally and physically. Read on to explore all the benefits of taking part in a challenge.Verenalast month6 min read
5 min readTrainingWhat is Freeletics? Get fit for lifeFreeletics is an effective training requiring just your body weight. Add weights, equipment, and runs to boost performance and reach your fitness goals.Laurenlast month5 min read
9 min readScienceAn athlete’s guide to understanding caloriesGet the lowdown on calories – understand what your body really needs and how to use them to achieve your goals.Leannelast month9 min read
7 min readCommunity“Growth is achieved when we face something that challenges us.” - Pierre-NicolasPierre-Nicolas is our highest-level Free Athlete. Learn how Freeletics transformed his life and kept him consistent through 8 years of incredible change.Lauren2 months ago7 min read
7 min readScienceDebunking common myths about bodyweight exercisesBodyweight training builds muscle, burns calories, and fits all levels — not just beginners. Learn the truth about common bodyweight myths.Sam2 months ago7 min read
7 min readTrainingThe importance of recovery in maximizing performanceRecovery is key to performance and injury prevention. Rest, nutrition, sleep, and active recovery support muscle repair and long-term fitness success.Sam2 months ago7 min read
6 min readLifestyleThe 5 pillars of health: A guide to getting startedAchieving your goals is all about consistency, not perfection. Focus on a flexible, holistic approach across 5 key areas to set yourself up for success.Leanne2 months ago6 min read
9 min readTrainingRealistic fitness results: When does progress become visible?Setting realistic fitness goals and prioritizing 5 key factors each day can help you finally achieve lasting fitness results. Read on to learn more!Leanne2 months ago9 min read
4 min readNutritionHow gut health impacts your performanceA healthy gut flora plays a key role in athletic performance. Discover how gut health drives your results with expert insights from our partner, mybacs®.Freeletics2 months ago4 min read
5 min readCommunityFreeletics 2024 in numbers2024 has wrapped up, and it’s time to celebrate! See what Freeletics has accomplished this past year with these impressive facts.Lauren2 months ago5 min read