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Well-Being
Man in the mirror: The changing face of male body image
As men face increasing pressure to conform to societal images of physical perfection, how can we maintain balanced health while pursuing our best version?
Leanne5 min read
2 min read
Training
Deep dive into your workout with Immersive Training Flow
Experience seamless fitness with Freeletics' Immersive Training Flow – uninterrupted, focused, and fully adaptable to you.
Freeletics2 min read
2 min read
Training
Profile tab: All that hard work in one place
Time to bring all the good things together in one place - the Profile tab!
Freeletics2 min read
5 min read
Training
How do Skill Progressions work?
Let’s take a closer look at how to add Skill Progressions to your training to help you focus on mastering advanced skills.
Freeletics5 min read
4 min read
Training
AI and algorithms: How the Freeletics Coach works
AI seems to be THE hot topic right now. So what role does artificial intelligence really play in transforming your fitness journey with Freeletics?
Freeletics4 min read
4 min read
Lifestyle
How to do your Base
Every move counts: Dive into the Base of daily fitness.
Freeletics4 min read
2 min read
Community
Start now, not tomorrow” – Jürgen’s story
Jürgen didn’t think he could pull this transformation off. But it worked, and he lost over 4kg.
Freeletics2 min read
7 min read
Nutrition
Understanding the science behind protein bioavailability
Proteins are one of the building blocks of life, but not all proteins are created equal. Discover how well the body can use specific foods.
Leanne7 min read
2 min read
Science
Brain Health Masterclass: Boost Performance & Why it's Essential
Dr. Tommy Wood: Understanding brain health, its development with age, and the delicate balance between striving for improvement and recognizing its limits.
Daniel2 min read
2 min read
Community
“Without sacrifice there is no reward“ – Francisco’s Story
Find out how Francisco found Freeletics and battled to a new level of sustained fitness with the help of his son and daughter-in-law.
Freeletics2 min read
2 min read
Science
The shocking impact of overlooking women's unique fitness needs
Dr. Stacy Sims: How women have been assumed to have the same physiology as men and what the unique needs of women are in terms of exercise and diet.
Daniel2 min read
10 min read
Nutrition
The Effect of Diet on Your Metabolism
Get the lowdown on how your diet can directly impact your BMR. Find out the roles of macros and micros and what you can do to support yours.
Leanne10 min read
4 min read
Lifestyle
Training throughout your cycle with DAS
Female performance is a science in itself - here’s how you can work with your DAS to better understand your body’s needs and performance during your cycle.
Ellie4 min read