If you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.

Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.

In fitness, small steps can lead to giant changes over time. Read on as our Free Athletes offer their best tips for anyone starting a routine.

Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.

Therapeutic massage before and after a workout can not only soothe your aching body but also promote your body’s actual recovery.

183 time-based and weighted exercises are now available from the Single Exercises section of the Explore tab in the Freeletics app.

A short but essential intro to macronutrients, the building blocks of nutrition.

We tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.

Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.

Freeletics Pullup Day is coming and our Ambassador, Corey, is here to help you get ready.

Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.