Easily sync workouts completed outside of the Freeletics app. No wearables or connection to Apple Health or Android’s Health Connect needed.

Cacao and cocoa are not the same, one is more nutritious than the other. Find out why cacao should be the preferred alternative for athletes.

Strengthen both your body and mind with a few targeted actions—all through the simple power of routines.

Getting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.

A strong back is essential for staying active and feeling great on a daily basis. Learn which exercises are best and how to make the most of them.

There’s no better way to get pumped than training with fellow Free Athletes. Check out our schedule of live trainings led by Ambassadors around the world!

Want to boost your performance? Water could be the missing link. Read on to learn everything you need to know about why athletes need to stay hydrated.

Learn why not all dietary fat is created equal and which type you should focus on.

A boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.

Not seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.

Like every fitness journey, each Olympic sport demands a specialized approach to training. Use these principles to build a routine worthy of champions.