The Freeletics Blog - Training, Nutrition, Science, and Motivation

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Grip strength - the game changer

The often overlooked muscle group that could be the key to unlocking your max potential.

Ely2 months ago

Reading Lists

BeatTheHeat

How not to overheat

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Meet the new Gods

RL-Cover-WCup (1)

Snacks for watching the game

Latest Posts

Change the Monday Mindset

Make Monday Great Again

Everyone hates Mondays, right? Read on to find out why your bad Monday attitude is all in your head.

Kate18 hours ago2 min read

Set a Monday Morning Workout

Hacking Monday Mornings

You and Mondays may never fall in love, but you can learn to be good friends.

Kate18 hours ago3 min read

Freeletics Female Ambassadors

Where all the powerful female ambassadors at?

Powerful women of Freeletics, are you ready to inspire?!

Seana5 days ago1 min read

Athletes have the best tan

5 secrets to sun-kissed skin

How to stay safe and get your tan on without damaging your skin.

Seana9 days ago2 min read

Body fat

The four types of body fat

Trying to lose your belly fat but lost on how to do so? Understanding your enemy is the first step to victory against that pesky belly fat.

Seana16 days ago2 min read

Freeletics World Cup Final News

Freeletics World Cup Final Wrap Up

Here's what happened in the Freeletics World Cup Final.

Ely19 days ago2 min read

Beer

Alcohol-free beer: The perfect recovery beverage?

Can a pint a day really keep the muscle pain away?

Seana20 days ago2 min read

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We just want to make you sweat…but right!

What not to do when you break a sweat.

Stefanie23 days ago2 min read

3D leg training

3 Dimensional Training

Learn about your body's 3 different planes of movement and the exercises that train each of them.

Ely29 days ago2 min read

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Amazona: leg day’s worst fear

3D leg training for the strength and beauty of an Amazon warrior.

Ely29 days ago1 min read

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Odysseus: a clever God and tactical workout

Clever and deceiving, Odysseus will have your muscles pumped and your lungs on fire.

Elylast month2 min read

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Breathing essentials for athletes

Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.

Elylast month3 min read

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How footballers avoid injuries with Freeletics

Follow our tips and put a stop to nasty hamstring strains and ankle injuries.

Elylast month4 min read

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The 4 secrets to losing belly fat

Can’t seem to fight off your belly fat? These four tips are things you may have never thought about that could be the deciding factor in your battle against

Seanalast month3 min read

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Healthy, homemade Pimm’s

How to turn a sugar-packed alcoholic drink into a vitamin-rich thirst quencher.

Elylast month1 min read

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