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Latest Posts
2 min read
Nutrition
The fine art of meal preparation
Lack of time is no excuse for eating poorly
Elinor2 min read
2 min read
Training
The benefits of training outdoors
Running, training and sweating in public can be scary to begin with, but there are also lots of benefits. Find out why you should start training outside now.
Seana2 min read
5 min read
Training
Getting started with Freeletics
From the beginning.
Elinor5 min read
3 min read
Training
The principles of squatting
A 3 step approach to mastering the back squat.
John3 min read
4 min read
Nutrition
Warm salad recipes
We’re leaving the cucumber out of these
Elinor4 min read
4 min read
Well-Being
Why sleep is so important
Why your Zzz’s should be A+.
Elinor4 min read
2 min read
Nutrition
Why personal trainers eat Greek yoghurt before bed
It’s the stuff of dreams...
David2 min read
4 min read
Community
One for the ladies: The ultimate power playlist
What do powerful women listen to when they workout?
Elinor4 min read
2 min read
Training
5 activities to make the most of your rest day
Training doesn’t end when you step off the mat.
Elinor2 min read
2 min read
Community
“I used to feel powerless, now I feel powerful” - Belinda’s story
Belinda was unhappy and couldn’t see a way out of the darkness. Then she discovered Freeletics.
Elinor2 min read
2 min read
Training
Beast your Bench Press
A 3-step-approach towards bench press mastery
John2 min read
3 min read
Nutrition
Chia all day, every day
3 chia recipes for breakfast, dinner or as a snack.
Elinor3 min read
2 min read
Well-Being
Why you should be training mindfully
The only way to get the most from your training.
Elinor2 min read
3 min read
Science
Are women more suited to endurance activities?
The results are in: women are less susceptible to fatigue than men. Why? Read on to find out.
Leanne3 min read
2 min read
Nutrition
Should you eat a hot meal every day?
A nutritionists view on whether or not a hot meal is really all that important.
David2 min read