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Well-Being
7 life hacks for the perfect night’s sleep
As an athlete, sleep is essential. Here are a few tips to optimize your slumber.
Ellie2 min read
2 min read
Community
Finding fitness after achieving an academic goal: Cyndi’s Transformation
Discover how Freeletics helped Cyndi build healthy exercise and nutrition habits after she graduated from her studies.
Leonardo2 min read
2 min read
Well-Being
Action and relaxing: Getting the vacation balance right
The best vacations are a perfect combination of action and relaxing. So here’s 4 tips on how to get the balance right.
Seana2 min read
3 min read
Training
6 tips for your summer training
For many athletes high intensity training in the summer may be unpleasant and dangerous: Sunburn, circulatory problems, insect bites, and dehydration are just a few o...
Seana3 min read
1 min read
Nutrition
Barbecue essentials
Light up the night with these creative barbecue ideas.
Seana1 min read
3 min read
Nutrition
Hydration for beginners: 4 basic rules
4 simple rules on when, what and how much you need to drink to stay hydrated.
Seana3 min read
2 min read
Well-Being
5 secrets to sun-kissed skin
How to stay safe and get your tan on without damaging your skin.
Seana2 min read
1 min read
Training
10 Million Burpees in 10 Days: Celebrating Burpee’s Birthday With a Challenge
Challenge completed and community goal achieved! Check the final count on the Burpee Counter here!
Leonardo1 min read
2 min read
Training
Why are Burpees so difficult?
Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love.
Seana2 min read
2 min read
Training
Freeletics Exercises: Burpees
Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!
Seana2 min read
1 min read
Training
Celebrating 5 impressive feats our Free Athletes accomplished this past year
A big picture infographic of Free Athletes’ achievements
Leonardo1 min read
3 min read
Training
Did you notice these features in your Freeletics app?
With the launch of Training Journeys and Adapt Today, you might have missed these smaller but mighty updates.
Freeletics3 min read
5 min read
Training
Tips for great family workouts
Working out as a family is a great way to spend quality time together while getting everyone fit and active.
Leonardo5 min read
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5 min read
Well-Being
A how-to for me-time: ways to practice self-care
Use your extra free time to put yourself first
Leonardo5 min read
2 min read
Well-Being
How to deal with negative stress
Feeling stressed? Here are our top ways to deal with difficult situations in a positive way.
Leonardo2 min read