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3 min read
Training
Update: Freeletics Training Journeys
New Training Journeys, new experience. Here’s what you can expect with our latest update.
Seana3 min read
2 min read
Community
“Without sacrifice there is no reward“ – Francisco’s Story
Find out how Francisco found Freeletics and battled to a new level of sustained fitness with the help of his son and daughter-in-law.
Freeletics2 min read
2 min read
Science
The shocking impact of overlooking women's unique fitness needs
Dr. Stacy Sims: How women have been assumed to have the same physiology as men and what the unique needs of women are in terms of exercise and diet.
Daniel2 min read
10 min read
Nutrition
The Effect of Diet on Your Metabolism
Get the lowdown on how your diet can directly impact your BMR. Find out the roles of macros and micros and what you can do to support yours.
Leanne10 min read
4 min read
Lifestyle
Training throughout your cycle with DAS
Female performance is a science in itself - here’s how you can work with your DAS to better understand your body’s needs and performance during your cycle.
Ellie4 min read
8 min read
Training
Can You Boost Your Metabolism With Exercise?
The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.
Leanne8 min read
4 min read
Training
How to understand and use your Daily Athlete Score
DAS may be new, but the score is already your new best friend when it comes to understanding your fitness and bringing your training to the next level.
Freeletics4 min read
2 min read
Science
Deep dive: mental health & de-categorizing people
Professor Dr. Steven Hayes: How mental flexibility unlocks happiness & performance and why we should stop categorizing people
Daniel2 min read
7 min read
Training
Muscle Memory: What Is It, Really?
Discover the fascinating science behind muscle memory and how it enables your body to return to previous fitness levels after a break in training.
Christian7 min read
2 min read
Community
Community Welcome Day Workouts
There’s no better way to get pumped than training with fellow Free Athletes. Check out our schedule of live trainings led by Ambassadors around the world!
Freeletics2 min read
6 min read
Training
Single-leg movements for a strong and stable back and legs
Why training on one leg has many benefits for your lower body strength and overall balance.
Freeletics6 min read
1 min read
Lifestyle
Badass habits: Humor, energy and insights to achieve your goals
Jen Sincero: How being a badass made her go from “40, broke & living in a garage” to success - and what you can learn from that.
Daniel1 min read
2 min read
Science
Our standard diet is fu**** - best diet for health & longevity?
Dr. Michael Greger: The best diet for health & longevity and why processed foods are so detrimental.
Daniel2 min read
5 min read
Lifestyle
Life, Powered by Fitness: The new Freeletics Lifestyle
We’ve helped you improve your health and fitness for 10 years. Now Freeletics is evolving into a fitness lifestyle you can live for life – for a better life
Freeletics5 min read