Now that barbeque season is here, it’s time to get creative and make boring salads a thing of the past. …

Struggled with your weight since childhood? Starting to doubt whether you’ll ever really be happy with yourself? Whatever you do, …

Why do we, as Free Athletes, swear by the clean eating concept? Rather than focusing on eating more or less …

We all know the drill. Consuming carbohydrates causes a spike in blood sugar, which results in a surge of insulin…

Decided to try and give up sugar? Heard it’s bad for you and now looking to replace it with a …

Summer is here! Time to fire up your BBQs, dig out your swimsuits and make your mark on the training …

Think you’ve done everything possible to achieve a six-pack? Stepped up your training, changed your nutrition, taken supplements…the list goes …

So you want to join your local Freeletics training group, but it’s all a bit too intimidating? We’ve all been …