No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...

SMART goals are what you set. CHARM is how you achieve them.

Forget the shortcuts. Discover the philosophy behind long-term athletic development.

How to reach your goal weight and maintain it - no diets necessary.

Pullups are more difficult for women - true. But this doesn’t make them impossible.

Celebrate World Pull-Up Day the Freeletics Way

It’s all about technique, training and practice. Here’s how to master the almighty pullup.

Elevate your pullup technique with the following movements:

Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.

Improve posture, boost performance and protect against injury.

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.

Everyone hates Mondays, right? Read on to find out why your bad Monday attitude is all in your head.