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Training
Mastering the pistol squat
From set up to stabilization.
Elinor2 min read
2 min read
Well-Being
4 Things you need to do today, to be more productive tomorrow
There's no magic pill for productivity - it's all in your hands.
Seana2 min read
2 min read
Nutrition
Foods you didn’t know were healthy
Some of your favorite cheat foods might not be as bad for you as you thought.
David2 min read
3 min read
Training
How to know if your fitness regime is effective
The factors to consider when monitoring your progress.
Elinor3 min read
2 min read
Science
The myth of body type classification.
Debunking the ectomorph, mesomorph and endomorph standard once and for all.
Elinor2 min read
2 min read
Nutrition
Healthy portion sizes, no scales needed
No scales? No problem! Measure protein, good carbs, healthy fats and veggies, using just your hand.
Elinor2 min read
2 min read
Training
Mobility & Stability
Find your power sweet spot by focussing on these two crucial training elements.
Elinor2 min read
2 min read
Science
5 hacks to boost your metabolism
Give your metabolism the edge.
Elinor2 min read
2 min read
Well-Being
The Power of Habits
Wellbeing expert Liora Bels' advice on how to make healthy habits stick.
Elinor2 min read
3 min read
Training
The 6 steps to becoming your greatest version
To celebrate World Freeletics Day, here’s how we can help you to become your greatest version.
Elinor3 min read
2 min read
Training
What does your muscle soreness say about your training habits?
A training specialist looks into what it means to have post-training aches and pains.
David2 min read
2 min read
Training
3 exercises to improve your running technique without actually having to run
Get your running technique across the finish line
Elinor2 min read
2 min read
Nutrition
Food allergies and asthma: double trouble
Keep the allergens at bay with this advice.
Leanne2 min read
2 min read
Well-Being
Breathing essentials for athletes
Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.
Elinor2 min read
1 min read
Community
5 things you didn’t know about the Freeletics Community
The Free Athlete facts guaranteed to blow your mind.
Elinor1 min read