The Freeletics Blog - Training, Nutrition, Science, and Motivation

ValuesUpdate

Not just a fitness app, a lifelong commitment to your success

Supporting you to achieve your goals has always been the Freeletics mission. We’re about to kick it up a notch.

Kate10 days ago

Reading Lists

rsz rl-self care

7 days of self care

RL-Veganism

The Veganism 101

RL-Cover-Halloween

The trick to good treats

Latest Posts

CUT training

Self Care Week: A workout a day keeps the doctor away

The reason all those burpees are worth it.

Elinor13 hours ago4 min read

IAmWhatIEat Market Final 72 copy

Self Care Week: Eat Good, Feel Good

Self-care isn’t just about what you do to your body, it’s about what you put into it too.

David2 days ago3 min read

CUTBrain training

Self Care Week: Keeping your brain as fit as your body

Your brain deserves its own gym (and spa)!

Elinor3 days ago4 min read

SelfCareRecovery

Self Care Week: Why you shouldn’t skip recovery

Train hard, recover harder.

Elinor4 days ago3 min read

Cut Zucker

Dodge the Diabetes Danger Zone

Sugar and spice and all things nice? Not if you want to avoid diabetes.

Elinor5 days ago2 min read

SkinHairCare

Self Care Week: Skin and Haircare

More than skin deep.

Leanne5 days ago5 min read

Cut Social Self Care

Self Care Week: Keep It Social

A healthy social life for a healthy, happy and athletic you

Elinor6 days ago2 min read

CUTSleepSelfCare

Self Care Week: Why sleep is so important

Why your Zzz’s should be A+.

Elinor7 days ago4 min read

SelfCareIntro

7 days of self care

From haircare to sports and sleep, Freeletics has got Self Care Week covered.

Elinor10 days ago1 min read

Leandro3

“I proved everyone wrong, including myself” – Leandro’s Story

Leandro didn’t notice his weight gain until those closest to him pointed it out. That was enough to make him rethink his priorities and make a dramatic lifestyle chan...

Elinor12 days ago3 min read

fruit bowl

3 Misconceptions About Veganism

It’s time to clear this one up, once and for all.

Seana17 days ago3 min read

blackbeans 1

Protein for Vegans - 3 Alternative sources

No animals were harmed in the making of your gains

Seana17 days ago2 min read

rsz quinoa 1

Five Things You Should Know Before Turning Vegan

Labels are about to become your new best friends

Seana18 days ago4 min read

Header Pumpkin

Pumpkin for fall. Fall for pumpkin.

Breakfast, lunch, dinner - 3 recipes to get your daily dose of pumpkin this fall.

Seana19 days ago3 min read

NEWNEW

5 reasons to get fit this fall

Is Autumn your favorite season? Most look forward to cooler temperatures, warm colors, soups, chestnuts and pumpkin spiced drinks. However, the one thing no one looks...

Seana19 days ago2 min read

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