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Training
Why good form matters for building muscle
Quality over quantity is the name of this game.
Elinor2 min read
1 min read
Nutrition
Barbecue essentials
Light up the night with these creative barbecue ideas.
Seana1 min read
3 min read
Community
My 12Weeks Transformation: The Results Part 2
Three more incredible transformations.
Elinor3 min read
1 min read
Training
Toes-to-Bar in 3 steps
The three progressions you should master before tackling Toes-to-Bar.
Elinor1 min read
2 min read
Science
How does your body react to a summer workout?
Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?
Elinor2 min read
3 min read
Training
Freeletics Exercises: Squats
Squats are the most effective exercise for training your lower body and this is why...
Seana3 min read
2 min read
Training
Get to grips with grip strength
The often overlooked muscle group that could be the key to unlocking your max potential.
Elinor2 min read
2 min read
Training
Mastering the Pistol Squat
From set up to stabilization.
Elinor2 min read
2 min read
Nutrition
The case for salt
Sodium is more important to your diet than you might think.
Leanne2 min read
2 min read
Community
My 12 Weeks Transformation: The Results
The challenge is over and the results are in.
Elinor2 min read
2 min read
Well-Being
The power of habits
Wellbeing expert Liora Bels' advice on how to make healthy habits stick.
Elinor2 min read
2 min read
Nutrition
The HIIT nutrition 101
HIIT demands a lot of your body, so it’s important to fuel it right.
Leanne2 min read
3 min read
Well-Being
Why training makes for healthier skin
Keeping your skin looking as good as you feel
Elinor3 min read
3 min read
Community
“Nothing is off limits now” - Mina’s Transformation
Training with Freeletics taught Mina that she could achieve more than she ever thought possible.
Elinor3 min read
2 min read
Training
The 5 best bodyweight exercises for soccer players
Swap the penalty spot for the training spot to really level up your soccer training.
Elinor2 min read