The Free Athlete facts guaranteed to blow your mind.

If you haven‘t yet joined a Freeletics Training group, we suggest giving it a try. Here are a few reasons why teaming up will help you go the distance.

The women of Freeletics give their thoughts on summer training.

A busy mother of two, Anna always found it difficult to make time for herself.

A training specialist’s guide to the body’s rhythms.

Big muscles do more than look good.

A biomedical scientist explains the science behind your gains.

Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.

Choose a team and take part in the Freeletics Battle of the year from May 6th - May 20th 2019.

The science behind soundtracking your workout.

This stress awareness month, discover the Freeletics bosses’ stress busting strategies.

Your gains don’t have to cost the earth.