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8 min read
Training
Returning to exercise after an injury
Returning to exercise after an injury takes a whole lot of patience and resilience. But with the right approach, you’ll come back even stronger.
Sam8 min read
4 min read
Community
“I wanted to enjoy life more and be happy” - Ardian’s story
Despite his best efforts, Ardian lacked discipline and consistency. With Freeletics, he was able to do a complete 180 and change his life.
Lauren4 min read
4 min read
Community
Dial up the competition with Challenges
Get motivated by joining or creating a challenge in the Freeletics app.
Freeletics4 min read
8 min read
Training
Mobility explained: The key to improving your fitness and health
Improving your mobility will enhance the quality of your movements and prevent injuries. Learn the basics so you can boost your fitness and overall health.
Sam8 min read
3 min read
Training
Runs, rides, and more: Strava meets Freeletics
Easily sync workouts completed outside of the Freeletics app. No wearables or connection to Apple Health or Android’s Health Connect needed.
Freeletics3 min read
7 min read
Nutrition
The power of cacao: Health benefits you can’t ignore
Cacao and cocoa are not the same, one is more nutritious than the other. Find out why cacao should be the preferred alternative for athletes.
Leanne7 min read
5 min read
Lifestyle
The power of routines
Strengthen both your body and mind with a few targeted actions—all through the simple power of routines.
Verena5 min read
4 min read
Training
Try Explosive Calisthenics for next-level agility and power
Our newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.
Freeletics4 min read
8 min read
Training
Getting back to exercise after a break
Getting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.
Lauren8 min read
6 min read
Training
A beginner’s guide to muscle groups: The back
A strong back is essential for staying active and feeling great on a daily basis. Learn which exercises are best and how to make the most of them.
Christian6 min read
2 min read
Community
Community Welcome Day Workouts
There’s no better way to get pumped than training with fellow Free Athletes. Check out our schedule of live trainings led by Ambassadors around the world!
Freeletics2 min read
7 min read
Nutrition
An athlete’s guide to hydration
Want to boost your performance? Water could be the missing link. Read on to learn everything you need to know about why athletes need to stay hydrated.
Leanne7 min read
10 min read
Nutrition
An athlete’s guide to dietary fat
Learn why not all dietary fat is created equal and which type you should focus on.
Leanne10 min read
6 min read
Well-Being
How to send your jet lag packing
Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.
Sam6 min read