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Well-Being
What numbers matter when it comes to weight loss?
For many beginners, weight loss is a big goal, but just stepping on the scales isn’t always enough...
Leanne3 min read
2 min read
Nutrition
The HIIT nutrition 101
HIIT demands a lot of your body, so it’s important to fuel it right.
Leanne2 min read
3 min read
Training
Can HIIT be mindful?
HIIT: Fast, intense, exhausting… mindful?
Leanne3 min read
2 min read
Science
5 hacks to boost your metabolism
Give your metabolism the edge.
Ellie2 min read
4 min read
Training
The Freeletics FAQ
The Freeletics questions you’ve always wanted answers to.
Freeletics4 min read
3 min read
Science
How can music affect your training?
The science behind soundtracking your workout.
Ellie3 min read
3 min read
Training
How to know if your fitness regime is effective
The factors to consider when monitoring your progress.
Ellie3 min read
3 min read
Training
How to think like a runner
Developing the mindset you need to run, whatever your distance.
Ellie3 min read
2 min read
Training
Building to a Strict Pullup
The Pullup variations that’ll make you rethink upper body training.
Ellie2 min read
3 min read
Well-Being
Stress relief 101
Keep calm at work with these stress-busting tips.
Ellie3 min read
2 min read
Training
5 ways to make your training greener
Dare to be Green.
David2 min read
3 min read
Training
Fitness bullsh*t bingo
5 fitness myths just waiting to be busted.
Ellie3 min read
2 min read
Nutrition
6 ways to eat healthy at work
Takeout, tacos and treats: office nutrition can be a minefield...
Ellie2 min read
3 min read
Training
A beginners guide to Pullups
Technique, training and practice. Here’s how to master the almighty Pullup.
Judith3 min read
3 min read
Training
A guide to Freeletics Pullups
What, why and how: here’s everything you need to know about the Pullup.
Ellie3 min read