Our newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.

Getting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.

A strong back is essential for staying active and feeling great on a daily basis. Learn which exercises are best and how to make the most of them.

Want to boost your performance? Water could be the missing link. Read on to learn everything you need to know about why athletes need to stay hydrated.

Learn why not all dietary fat is created equal and which type you should focus on.

Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.

A boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.

Not seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.

Every move counts: Dive into the Base of daily fitness.

Building powerful shoulders isn't just about looks—it's essential for health, athleticism, and aesthetics. Here are some tips to help you gain all three.

Constantly on the move, Ed needed a fitness plan that fit his dynamic lifestyle. Freeletics gives him the freedom to train on his terms and crush his goals.