Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.

Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.

Freeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?

No one wants to stop training, but everyone wants to recover as fast as possible.

Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.

When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.

Freeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.

Freeletics Bootcamp, Episode 3: Vanessa pushes the participants a little further this week with the most effective bodyweight exercise of all time.

Freeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.

Gaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.