1 min readCommunityThe Big FinaleFreeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.Laurenlast month
1 min readCommunityThe Big FinaleFreeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.Laurenlast month1 min read
1 min readNutritionFlavors to make your mouth water…at waterNeed to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.Freeleticslast month1 min read
3 min readTrainingThe benefits of training outdoorsTraining outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.Seanalast month3 min read
1 min readCommunityWelcome to HellFreeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.Laurenlast month1 min read
1 min readCommunityPreparing for Ultimate Challenge: Hell WeekFreeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.Laurenlast month1 min read
5 min readTraining7 tips for training outsideTraining outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.Seanalast month5 min read
2 min readTraining5 tips to get the most out of your summer workoutPerform at your best, whatever the weather. Ellielast month2 min read
1 min readCommunityHere She Comes: APHRODITEFreeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.Lauren2 months ago1 min read
1 min readCommunityLet’s Get Heavy with KettlebellsFreeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.Kate2 months ago1 min read
1 min readCommunityThe Kitchen: Your Muscle-Mass Construction SiteFreeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.Kate2 months ago1 min read
1 min readCommunityHalfway There: Bootcamp Progress ReportFreeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?Kate2 months ago1 min read
5 min readWell-BeingTraining and injury: How to stay on top of your game when you’re sitting outNo one wants to stop training, but everyone wants to recover as fast as possible.Seana2 months ago5 min read
5 min readNutritionThe Truth About Nutrition and Injury RecoveryKeep your eyes on your training goals and your nutrition on point while recovering from physical injuries. And don’t expect quick fixes.Christian2 months ago5 min read
1 min readCommunityNew Skills? Confidence UNLOCKEDFreeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.Lauren2 months ago1 min read