If you haven‘t yet joined a Freeletics Training group, we suggest giving it a try. Here are a few reasons why teaming up will help you go the distance.

The women of Freeletics give their thoughts on summer training.

The ticket to burning abs and shaking muscles in just a matter of seconds.

A training specialist’s guide to the body’s rhythms.

Big muscles do more than look good.

A biomedical scientist explains the science behind your gains.

Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.

A gluten-free diet need not be a limited diet.

The science behind soundtracking your workout.

This stress awareness month, discover the Freeletics bosses’ stress busting strategies.

As an athlete, sleep is essential. Here are a few tips to optimize your slumber.

The parts of your workout you should learn to love again