2 min read
Reading Lists
View all
Latest Posts
2 min read
Nutrition
Hungry all the time? Here’s why it’s a good thing
Hungry all the time since you started working out? It's totally normal and this is why.
Ellie2 min read
2 min read
Training
Conquering the handstand pushup: Part 2
3 exercises to a perfect handstand pushup.
John2 min read
2 min read
Training
Returning to training after an injury
Patience is the name of the game.
David2 min read
2 min read
Community
Winter training motivation
Free Athletes from across the world give their tips for getting up and out on cold winter days.
Ellie2 min read
4 min read
Nutrition
8 foods that fight fatigue
From avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.
Ellie4 min read
1 min read
Training
Don’t be afraid of the dark
Just because winter is here, it doesn’t mean your training has to stop. Stay safe with these tips.
Ellie1 min read
2 min read
Nutrition
Love your leftovers
Cold turkey never looked so good.
Ellie2 min read
2 min read
Training
What’s your body trying to tell you?
There are certain important signals your body may be sending you that you shouldn’t ignore.
Ellie2 min read
1 min read
Community
24 Days of Freeletics
Keep your training on track this holiday season with our #24DaysOfFreeletics Challenge.
Freeletics1 min read
4 min read
Nutrition
Sweet potato 6 ways
6 delicious and unexpected ways to prepare sweet potatoes for breakfast, lunch, dinner and dessert. Learn how to get creative with your cravings.
Seana4 min read
3 min read
Science
The science behind the 6 pack
Developing a sculpted core isn’t as simple as you think and here’s why.
Ellie3 min read
2 min read
Well-Being
Exercising when sick: yes or no?
It’s the question on everybody’s lips: is it better to rest up or power through?
Ellie2 min read
2 min read
Training
Why you shouldn’t skip the rest periods
HIIT isn’t HIIT if you don’t follow the breaks.
Ellie2 min read
2 min read
Training
6 top tips for working out at home
Shift your at-home training up a gear.
David2 min read
2 min read
Training
Strengthening your core without Situps
The ab exercises guaranteed to revolutionize your core game.
Ellie2 min read