Apply the training principle of repetition and permanence to get the most out of your workout.

Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.

Improve your body’s elasticity with these simple jump, hop and bound exercises.

What happens when you reach your goal? Follow these tips to break it down and help you along the way

With new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.

Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.

It’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.

The Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.

No scales? No problem! Measure protein, good carbs, healthy fats and veggies, using just your hand.

Find out how electrolytes work and how you can refuel your body when you’re running low on them.

Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.