Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.

Freeletics Pullup Day is coming and our Ambassador, Corey, is here to help you get ready.

Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.

Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.

What exactly is caffeine? How does it work in the body? How does it affect training? And are there any side effects?

How well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.

An esports fitness pro explains the importance of mastering healthy sitting--whether you’re competing as a top-flight gamer or working at your desk.

Starting the Dumbbell Gain or Dumbbell Tone Training Journey? Good choice! Read on for all the info you need to make the most of the training.

Join your favorite Fnatic players in a 7 workout challenge to win epic Fnatic and Freeletics prizes.

Why abdominal breathing is preferable to chest breathing, which breathing technique to use during physical exertion, and what risks may be involved.

You want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.