Boost your deadlift and prevent injury by following this advice.

Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.

Adapting your workout to your daily needs just got a whole lot easier.

Sweet, savoury, vegan - you can have your cake and eat it with these recipes.

Freeletics took on the world’s biggest fitness trade fair.

This World Health Day, keep Freeletics by your side.

This Free Athlete learnt to put his health before his bad habits.

Our guide to creating a healthy, happy office culture.

From sources to intolerances, our Freeletics nutritionist has got you covered.

A comment from his doctor set Basti on a journey that would change his life.

95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.

Resistance bands should be a key tool in any Free Athlete’s arsenal.