The Freeletics Blog - Training, Nutrition, Science, and Motivation

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Don’t settle for status, fight for freedom – the story of aspiring NFL player, Christian Wade

From professional rugby to entering the NFL, discover the passion behind Christian Wade’s daring decision.

Seana5 days ago

Reading Lists

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Dare To Be Free

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Freeletics Training Journeys

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7 days of self care

Latest Posts

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DEMETER: Layla-Anna Lee’s hotel room workout

TV presenter, influencer, fitness ambassador… Layla-Anna Lee does everything. Everything, that is, but make excuses.

Elinor18 hours ago1 min read

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A quarter of Americans have stayed late at work to avoid working out

Dare To Be Free and leave the excuses at home

Seana18 hours ago2 min read

Job Satisfaction CUT

Happy work, happy play

Job satisfaction need not be a pipe dream

Elinor2 days ago2 min read

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Getting started with Freeletics

From the beginning

Elinor2 days ago3 min read

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NYC Training Spots

Follow in the Dare To Be Free crew’s footsteps by training in these iconic New York locations

Elinor2 days ago2 min read

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MANIA: The Christian Wade workout

This rugby turned NFL player was looking for the perfect training method for explosive power and knew exactly where to find it.

Elinor5 days ago1 min read

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A quarter of Americans consider themselves too old to exercise

The results of the Freeletics Dare To Be Free Survey are in

Elinor5 days ago3 min read

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The Freeletics CEO Panel: The Aftermath

The curtain is down, the chairs cleared away and cameras off. Read on for everything that went down at the Freeletics CEO Panel.

Elinor5 days ago1 min read

JUAN

Too uninspired?

“Freedom is not about trophies or great deeds.”

Elinor5 days ago2 min read

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Find your freedom in Hussain’s words

Hussain Manawer joins the Freeletics movement and through his poetry, dares young people to be free.

Seana6 days ago4 min read

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The Dare To Be Free Truck

Freedom comes to NYC

Elinor6 days ago1 min read

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The Freeletics CEO Panel: Taking on the barriers to freedom

These guys take Dare To Be Free to a whole new level

Elinor6 days ago3 min read

ANNA

No recognition?

“Freedom has nothing to do with idols. It’s not about owning, following or leading.”

Elinor7 days ago3 min read

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The significance of strength

Strength training should be an integral part of any performance program. Why? Read on to find out more

Seana8 days ago2 min read

AMY

Too different?

“Free yourself of expectations. Set goals but don’t be attached to the expected outcome and don’t let that outcome define you.”

Elinor12 days ago3 min read

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