Nutrition 8 foods that fight fatigue It’s time to wake up! Did you know that how you eat impacts your brain’s ability to function? That’s right, food doesn’t just fuel your body, you need certain nutrients to stay mentally focused and alert too. So if you’ve… > Read more
Well-Being New life, old habits? How changing circumstances affect your habits. Whether it’s drinking our morning coffee, cycling to work, grabbing our favorite brand of detergent in the supermarket or brushing our teeth in the evening – most of what we do daily is guided by what we call “habits”. Psychologists… > Read more
Training Limitations – When and why to choose them Have you worked your lower legs too much lately? Suffering from severe soreness and want to give certain muscle groups a break in your next Coach week? Then you’ll find your Coach’s limitations function useful. Before setting limitations, make sure… > Read more
Training What are plyometrics and why do you need them? Coach Dictionary: Plyometrics If you want to lead a healthy lifestyle and perform your best, education is key. It’s all about understanding your body better and learning how to support your performance with the correct movements. Easier said than done?… > Read more
Nutrition Pumpkin breakfast bowl with banana and hazelnuts Do you want to know what’s even better than eating a bowl full of your favorite food for breakfast? Eating the bowl too. That’s right, we’re transforming the way you eat that all-important first meal of the day and making… > Read more
Training Why not to neglect your calves In training, there’s one part of our legs we tend to underestimate and overlook: the calves. When it comes to increasing lower body strength, getting faster or more agile, we instantly think about the big players in our legs, like… > Read more
Nutrition What it means to “eat the rainbow” Filling your plate with a variety of different colored fruits, vegetables and high-fibre grains is about more than a good instagram story. When we say you should “eat the rainbow”, we aren’t referring to the Skittles motto from 10 years… > Read more
Science The millennia-old fitness tip that’s still #1 When it comes to fitness and athletic performance, the ancient Greeks set the foundations for almost everything we’re doing today. These guys got it right. And not because they were trying to achieve chiseled six-packs or big bootys. They believed… > Read more
Science Complex but crucial: How your muscles move From performing a pullup to shifting gear or even just reaching for the tv remote control – every movement you make relies on the work of your muscles. Their task is to move parts of the body actively and in… > Read more
Nutrition Pimp your pancakes! So, you’re a pancake lover? Welcome to the club. Whether they’re for breakfast, lunch, dinner or a post-workout snack, pancakes are always a good idea! Do you love pancakes as much as we do? Then no more settling for the… > Read more
Training Better together: Training for two Nothing says “we’re in this together” like a workout for two. A partner workout can increase accountability, keep the workout level high and lead to better results. So this Valentine’s day, forget the restaurant. Give your relationship a different kind… > Read more
Nutrition 3 foods your heart will love Red is the colour of love. Coincidently, it’s also the colour of 3 super healthy foods that your heart will love – not just on Valentines Day, but every day of the year. Whether it’s breakfast in bed just for… > Read more
Nutrition The 5-rule-guide to clean cacao Cacao beans are the source of all happiness. Chocolate, cocoa powder, cocoa butter: these are just some of the delicacies whose life begins as a cacao bean and ends in our favorite dish. We would like to say this love… > Read more
Training Fine-tuning the marathon machine Marathon runners have #NoDaysOff. If you’ve ever wondered how these running machines stay on top of their game and injury free compared to the rest of us, the answer lies not only in their genes and training regimes, but also… > Read more
