Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…

If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…

A new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.

Freeletics is turning 8! Celebrate 8 years of Freeletics by joining the 8 Gods in 8 Days challenge. Earn a special reward.

Freeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!

Apply the training principle of repetition and permanence to get the most out of your workout.

Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.

Improve your body’s elasticity with these simple jump, hop and bound exercises.

What happens when you reach your goal? Follow these tips to break it down and help you along the way

With new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.

Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.