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Training
Freeletics Community Welcome Day
September is around the corner, mark your calendars.
Freeletics4 min read
2 min read
Training
4 powerful shoulder strengthening exercises
Improve posture, boost performance and protect against injury.
Stefanie2 min read
2 min read
Training
Strengthening your core without Situps
The abs exercises guaranteed to revolutionize your core game.
Ellie2 min read
1 min read
Community
The Big Finale
Freeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.
Lauren1 min read
1 min read
Nutrition
Flavors to make your mouth water…at water
Need to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.
Freeletics1 min read
3 min read
Training
The benefits of training outdoors
Training outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.
Seana3 min read
1 min read
Community
Welcome to Hell
Freeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.
Lauren1 min read
1 min read
Community
Preparing for Ultimate Challenge: Hell Week
Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.
Lauren1 min read
5 min read
Training
7 tips for training outside
Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.
Seana5 min read
2 min read
Training
5 tips to get the most out of your summer workout
Perform at your best, whatever the weather.
Ellie2 min read
1 min read
Community
Here She Comes: APHRODITE
Freeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.
Lauren1 min read
1 min read
Community
Let’s Get Heavy with Kettlebells
Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.
Kate1 min read
1 min read
Community
The Kitchen: Your Muscle-Mass Construction Site
Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.
Kate1 min read
1 min read
Community
Halfway There: Bootcamp Progress Report
Freeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?
Kate1 min read