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Well-Being

How to successfully plan fitness throughout the week

Wondering how to stick to your workout routine in your busy life? Planning for success is key.

Leonardo15 days ago

Reading Lists

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Work hard, play hard, train hard

Latest Posts

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Well-Being

7 life hacks for the perfect night’s sleep

As an athlete, sleep is essential. Here are a few tips to optimize your slumber.

Ellie5 days ago2 min read

Community

Finding fitness after achieving an academic goal: Cyndi’s Transformation

Discover how Freeletics helped Cyndi build healthy exercise and nutrition habits after she graduated from her studies.

Leonardo6 days ago2 min read

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Well-Being

Action and relaxing: Getting the vacation balance right

The best vacations are a perfect combination of action and relaxing. So here’s 4 tips on how to get the balance right.

Seana11 days ago2 min read

Training

6 tips for your summer training

For many athletes high intensity training in the summer may be unpleasant and dangerous: Sunburn, circulatory problems, insect bites, and dehydration are just a few o...

Seana12 days ago3 min read

Nutrition

Barbecue essentials

Light up the night with these creative barbecue ideas.

Seana13 days ago1 min read

Athletes have the best tan

Well-Being

5 secrets to sun-kissed skin

How to stay safe and get your tan on without damaging your skin.

Seana14 days ago2 min read

Nutrition

Hydration for beginners: 4 basic rules

4 simple rules on when, what and how much you need to drink to stay hydrated.

Seana14 days ago3 min read

Training

10 Million Burpees in 10 Days: Celebrating Burpee’s Birthday With a Challenge

Challenge completed and community goal achieved! Check the final count on the Burpee Counter here!

Leonardo23 days ago1 min read

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Training

Why are Burpees so difficult?

Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love.

Seanalast month2 min read

Training

Freeletics Exercises: Burpees

Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!

Seanalast month2 min read

Training

Celebrating 5 impressive feats our Free Athletes accomplished this past year

A big picture infographic of Free Athletes’ achievements

Leonardo2 months ago1 min read

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Training

Did you notice these features in your Freeletics app?

With the launch of Training Journeys and Adapt Today, you might have missed these smaller but mighty updates.

Freeletics2 months ago3 min read

Training

Tips for great family workouts

Working out as a family is a great way to spend quality time together while getting everyone fit and active.

Leonardo2 months ago5 min read

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Well-Being

A how-to for me-time: ways to practice self-care

Use your extra free time to put yourself first

Leonardo3 months ago5 min read

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Well-Being

How to deal with negative stress

Feeling stressed? Here are our top ways to deal with difficult situations in a positive way.

Leonardo3 months ago2 min read