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Reading Lists
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7 min read
Nutrition
Evidence-Based Death to “Carbs Make you Fat”
CEO of Freeletics, Daniel Sobhani, debunks the myth that an entire group of macronutrients is responsible for those extra kilos.
Daniel7 min read
8 min read
Nutrition
7 Nutrition Tips to Combat PMS
Dr Sayyada Mawji offers dietary tips to help alleviate the symptoms of premenstrual syndrome (PMS).
Freeletics8 min read
3 min read
Community
“12 times floored… 13 times standing” - René François’ Story
René François began Freeletics in 2015 with a goal similar to many: improving his fitness. He never imagined it would help him in his battle with cancer.
Freeletics3 min read
3 min read
Training
Fitness bullsh*t bingo
5 fitness myths just waiting to be busted.
Ellie3 min read
4 min read
Training
Weight Training for Women: The Truth
You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.
Leanne4 min read
6 min read
Training
Hormones, Menstruation & Training
Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.
Freeletics6 min read
3 min read
Science
The science behind the 6 pack
Developing a sculpted core isn’t as simple as you think and here’s why.
Ellie3 min read
2 min read
Training
Let’s talk about sets baby
Build strength, stamina, and flexibility for better bedroom performance.
Freeletics2 min read
4 min read
Community
Small Steps to Big Success: Real-Life Fitness Advice
In fitness, small steps can lead to giant changes over time. Read on as our Free Athletes offer their best tips for anyone starting a routine.
Freeletics4 min read
6 min read
Well-Being
A how-to for me-time: ways to practice self-care
Use your extra free time to put yourself first
Leonardo6 min read
3 min read
Training
Eat, Sleep, Do: Active and passive recovery
With this article, we want to give you an overview of active and passive recovery, what it really means and what you can do to do your body a favor.
Seana3 min read
2 min read
Training
Create it. Customize it. Crush it. Build your workout, your way.
You asked...we delivered! > Workouts built by you, for you, are here!
Freeletics2 min read
2 min read
Well-Being
How to set the right goals to set you up for success
5 simple steps to set and achieve the right goals that will lead to a successful life.
Seana2 min read
2 min read
Well-Being
Redefining tough
Tough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.
Seana2 min read