An athlete’s performance depends on more than how many hours they spend on the training ground. It is compelled by …

If you‘re not already eating kale, then you’ve seriously been missing out. Packed with antioxidants, fiber, and plenty of vitamins …

Come on, admit it – you love Aphrodite. Every Free Athlete does. No matter how long it takes you to …

“My Freeletics experience made me realize that I had underestimated my body for years.”

Alex (33) had had enough of …

Soon, we’ll launch new and improved warmups and cooldowns! Here’s what you’ve got to know about the update.

If the soft, tender flesh and glossy purple skin of aubergines don‘t appeal to you, then their health benefits definitely …

Similar to high school, in the world of sports and fitness, we usually find ourselves part of a clique: the …

Hollyvia is such a passionate runner that you will struggle to find a pavement in Paris she’s not covered over …