The Freeletics Blog - Training, Nutrition, Science, and Motivation

Contrast Training Cut

Confused about Contrast Training?

A training method to enhance neuromuscular efficiency and improve maximum strength.

Elinor9 days ago

Reading Lists

rsz rl-self care

7 days of self care

RL-Veganism

The Veganism 101

RL-Cover-Halloween

The trick to good treats

Latest Posts

header img

Freeletics Training Journeys

Discover the right Journey to achieving your goal

Elinor13 hours ago1 min read

lose weight header cut

Cardio focused, weight loss Training Journeys

Designed to make you move fast and sweat more

Elinor13 hours ago1 min read

Fitness header CUT

Training journeys for overall fitness

You really can have it all

Elinor13 hours ago1 min read

Muscle TJ intro header CUT

Muscle and strength building Training Journeys

Build muscle the right way

Elinor13 hours ago2 min read

TJ Update CUT

Update: Freeletics Training Journeys

New Training Journeys, new experience. Here’s what you can expect with our latest update.

Seana2 days ago3 min read

Header 1500x342

A guide to gym equipment

Get familiar with barbells, benches and weights

Seana4 days ago3 min read

Cut Root Vegetables

Winter Fuel

Cold weather shouldn’t freeze your nutrition routine

Leanne6 days ago4 min read

Sven NY CUT

“The language of Freeletics is universal” – Sven’s Story

The winner of our World Trip competition shares what he learnt about what it means to be a part of a global fitness community

Elinor11 days ago2 min read

Training Principles CUT

Train long, train hard

Apply the training principle of repetition and permanence to get the most out of your workout.

Elinor13 days ago2 min read

Top 3 Bodyweight Workout Myths

Top 3 Bodyweight Workout Myths

Non-believers often spread nonsense about bodyweight training. Next time you encounter somebody who doesn’t believe in your workouts confidently answer them with thes...

Ely17 days ago2 min read

Hypertrophy Header CUT

Hypertrophy: when size matters.

Big muscles do more than look good.

Seana17 days ago3 min read

Filip Header

“I did it for my kids” – Filip’s Story

Filip didn’t let a setback stop him from achieving his goals, will you?

Elinor19 days ago2 min read

Cake Day Header

Cake is not always the enemy

Sweet, savoury, vegan - have your cake and eat it too with these recipes

Elinor21 days ago4 min read

Thanksgiving header

Love your leftovers

Cold turkey never looked so good.

Elinor24 days ago2 min read

CutObliques

Get obsessed with your obliques

95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.

Elinor27 days ago2 min read

We use cookies to deliver and optimize your site experience. They also enable us and our partners to show you personalized content. Select I Agree to accept cookies, or adjust your preferences in the Privacy Policy.