Lifestyle

Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.

Fitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.

Feeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.

Every move counts: Dive into the Base of daily fitness.

Female performance is a science in itself - here’s how you can work with your DAS to better understand your body’s needs and performance during your cycle.

Jen Sincero: How being a badass made her go from “40, broke & living in a garage” to success - and what you can learn from that.

We’ve helped you improve your health and fitness for 10 years. Now Freeletics is evolving into a fitness lifestyle you can live for life – for a better life

Transform your New Year's Resolutions into real plans and stay motivated with tips to overcome moments of weakness.

Use your extra free time to put yourself first

Tough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.

Training is at the core of a Free Athlete’s high-performance life, but it’s so much more than that.

Tips to set you on the path to achieving your goals.