Lifestyle

Every move counts: Dive into the Base of daily fitness.

Stay active while waiting to boost circulation, reduce stress, and improve posture. Turn downtime into game time!

Tech neck is a modern-day condition caused by hours spent hunched over a screen. Here’s what you need to know and how to combat it.

To be your best, consistency is vital. Taking a holistic approach to training, nutrition, and recovery is the surefire way to achieve your goals.

To honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.

Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.

Fitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.

Feeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.

Female performance is a science in itself - here’s how you can work with your DAS to better understand your body’s needs and performance during your cycle.

Jen Sincero: How being a badass made her go from “40, broke & living in a garage” to success - and what you can learn from that.

We’ve helped you improve your health and fitness for 10 years. Now Freeletics is evolving into a fitness lifestyle you can live for life – for a better life

Transform your New Year's Resolutions into real plans and stay motivated with tips to overcome moments of weakness.