6 min readWell-BeingHow to send your jet lag packingJet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.Sam2 months ago
7 min readWell-BeingNine uncomfortable facts about alcohol and exercisingA boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.Sam2 months ago
5 min readWell-BeingHow self-confidence impacts your sports performanceLearn about self-confidence in fitness: how to build it, boost performance, tackle challenges, and reach your goals with practical tips.Freeletics4 months ago
11 min readWell-BeingNature's therapy: How forest bathing boosts well-beingDiscover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.Leanne6 months ago
2 min readWell-BeingHow does seasonality affect sleep?The real reasons you get sleepy in winter.Leannelast year
5 min readWell-BeingNew city, new job, new relationship – tips to keep up your training routineHow to maintain a training routine and clean eating habits when your everyday life changes.Seanalast year
5 min readWell-BeingMan in the mirror: The changing face of male body imageAs men face increasing pressure to conform to societal images of physical perfection, how can we maintain balanced health while pursuing our best version?Leannelast year
6 min readWell-BeingSummer Travel and Sitting: How to Stay Healthy on the MoveSitting for long periods has become increasingly common and can have many harmful effects on your body and health. What are they? How can you overcome them?Samlast year
3 min readWell-BeingHow to be a winter runner: Running tips from the expertsFollow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.Seanalast year
3 min readWell-BeingHow to successfully plan fitness throughout the weekWondering how to stick to your workout routine in your busy life? Planning for success is key.Leonardolast year
1 min readWell-BeingBody Image in Men: Addiction, Self-Optimization & Eating DisordersProfessor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.Daniellast year
1 min readWell-BeingThe Principles of Longevity, Health and AttractivenessDr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.Daniellast year