Training

Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.

Power and strength don’t have to mean hitting the gym.

Flexibility isn't just something that gymnasts and yoga enthusiasts have. With consistent practice, you can always improve your own. Here's how:

Life’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving. #NoExcuses

You’re not born with self-control, you have to build it. Here’s how to start.

5 fitness myths just waiting to be busted.

Even more workouts for you to lay your own path to becoming the greatest version of yourself.

Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.

The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.

Requiring strength, control, and technique, the Dragonflag is an advanced-level exercise that can help you build an epic midsection.

A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.

Tips on how to get the most out of your Fascia ball so that your muscles can recover better, post-training.