Training

The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.

DAS may be new, but the score is already your new best friend when it comes to understanding your fitness and bringing your training to the next level.

Discover the fascinating science behind muscle memory and how it enables your body to return to previous fitness levels after a break in training.

Why training on one leg has many benefits for your lower body strength and overall balance.

Track your progress and visualize your fitness status with the Daily Athlete Score (DAS).

How taking a training break can benefit you instead of reversing your hard-earned progress.

The key to a strong serve and powerful performance lies in the strength of your joints.

Race driver Laura-Marie Geissler: her unique path and how to become mentally and physically strong.

No time to train? Discover 10 things to consider to make it fast, efficient and stress-free.

Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right

Running and its positive impact on health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!

Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.