2 min read
Training
The benefits of cross training
2 reasons why everyone should cross train.
John
Category
Training
3 min read
Training
Balance your body
The isolation exercises that will eliminate your muscular imbalances.
John
3 min read
Training
The 4 stages of your relationship with training
Keep the love alive.
David
2 min read
Training
The top 4 calisthenics exercises for power and strength
Power and strength don’t have to mean hitting the gym.
Elinor
3 min read
Training
Prep your body for handstand pushups
3 areas to focus on before tackling handstand pushups.
John
2 min read
Training
Train long, train hard
Apply the training principle of repetition and permanence to get the most out of your workout.
Elinor
2 min read
Training
A personal trainer's top 3 tips to improve your squat mobility
These squat mobility exercises could be the difference between you and a PB.
Elinor
2 min read
Training
Beast your Bench Press
A 3-step-approach towards bench press mastery
John
1 min read
Training
Ok Google, talk to Freeletics
With voice control via the Google Assistant, it is now easier than ever to start your Freeletics training.
Elinor
2 min read
Training
Mastering the deadlift
A 3 step guide to the perfect deadlift.
John
4 min read
Training
Looking after your lower back
Keep your back on track
Leanne
5 min read
Training
Getting started with Freeletics
From the beginning.
Elinor