Training

Forget the shortcuts. Discover the philosophy behind long-term athletic development.

Pullups are more difficult for women - true. But this doesn’t make them impossible.

It’s all about technique, training and practice. Here’s how to master the almighty pullup.

Elevate your pullup technique with the following movements:

Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.

Improve posture, boost performance and protect against injury.

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.

Learn about your body's 3 different planes of movement and the exercises that train each of them.

Follow our tips and put a stop to nasty hamstring strains and ankle injuries.

The key to a strong serve and powerful performance lies in the strength of your joints.

A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.

A breakdown of the main skills required by a world class footballer.