2 min read
Training
Why your running should be periodized
A key step on the road to improving running performance.
David
Category
Training
2 min read
Training
5 tips to get the most out of your summer workout
Perform at your best, whatever the weather.
Ellie
3 min read
Training
10 reasons why you should be running
Even more reason to lace up your sneakers and hit the streets.
Ellie
3 min read
Training
The afterburn effect: Myth or magic bullet?
Freeletics workouts produce a high afterburn effect, but what's the science behind the burn?
Seana
3 min read
Training
Is it possible to run perfectly?
How important is it to follow a certain stride pattern?
Ellie
2 min read
Training
The 3 popular exercises you're probably doing wrong
Practice makes perfect, even for the simplest exercises.
Ellie
2 min read
Training
How to prepare for Hell Week
Hell Week is a part of every Free Athlete’s journey. Make sure you’re prepared.
Seana
2 min read
Training
Did you notice these features in your Freeletics app?
With the launch of Training Journeys and Quick Adapt, you might have missed these smaller but mighty updates.
Freeletics
3 min read
Training
Fitness bullsh*t bingo
5 fitness myths just waiting to be busted.
Ellie
2 min read
Training
The US Summer Vacation Pledge
Your summer vacation isn’t over yet. #CommitWithFreeletics and win a free 12-month Coach subscription.
Freeletics
1 min read
Training
Toes-to-Bar in 3 steps
The three progressions you should master before tackling Toes-to-Bar.
Ellie
2 min read
Training
Get to grips with grip strength
The often overlooked muscle group that could be the key to unlocking your max potential.
Ellie