Training

Improve posture, boost performance and protect against injury.

The abs exercises guaranteed to revolutionize your core game.

Training outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.

Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.

Perform at your best, whatever the weather.

When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.

Gaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.

Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?

Freeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.

Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.

Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.