Training

Learn about your body's 3 different planes of movement and the exercises that train each of them.

Follow our tips and put a stop to nasty hamstring strains and ankle injuries.

The key to a strong serve and powerful performance lies in the strength of your joints.

A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.

A breakdown of the main skills required by a world class footballer.

The often overlooked muscle group that could be the key to unlocking your max potential.

Getting lost along forest paths, exploring mountain trails or flying over rocks on a steep downhill track is an experience like no other. But before you hit the trail...

Your body was designed to run, you do have time and no, it’s not dangerous...drop the excuses and unleash your natural ability.

Where others see boring daily tasks, Free Athletes see an opportunity to train.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.

Plyometrics play a significant role in your training. Discover how these jump, hop and bound movements improve your body’s elasticity.

Why running requires strong calves and how to strengthen and support yours.