Training

When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.

Gaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.

Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?

Freeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.

Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.

Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.

Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.

How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.

If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…

If you’re looking to switch up your training and progress with your Pushups, try the royally challenging Sphinx Pushup.

The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.