Training

5 fitness myths just waiting to be busted.

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.

Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.

Build strength, stamina, and flexibility for better bedroom performance.

With this article, we want to give you an overview of active and passive recovery, what it really means and what you can do to do your body a favor.

You asked...we delivered! > Workouts built by you, for you, are here!

September is around the corner, mark your calendars.

Improve posture, boost performance and protect against injury.

The abs exercises guaranteed to revolutionize your core game.

Training outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.

Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.

Perform at your best, whatever the weather.