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Training
Big news: we’ve combined resistance and bodyweight training in one app
Bodyweight and gym join forces
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Training
The Principle of Progressive Overload
Progression without overtraining
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Training
Gym and bodyweight strength building Training Journeys
Build muscle the right way
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Training
Freeletics Training Journeys
Discover the right Journey to achieving your goal
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Cardio focused, weight loss Training Journeys
Designed to make you move fast and sweat more
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Training journeys for overall fitness
You really can have it all
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Training
Update: Freeletics Training Journeys
New Training Journeys, new experience. Here’s what you can expect with our latest update.
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Training
A guide to gym equipment
Get familiar with barbells, benches and weights
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Training
The hottest training method for 2019
A training method to enhance neuromuscular efficiency and improve maximum strength.
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Training
Train long, train hard
Apply the training principle of repetition and permanence to get the most out of your workout.
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Training
Get obsessed with your obliques
95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.
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Training
5 reasons to get fit this fall
Is Autumn your favorite season? Most look forward to cooler temperatures, warm colors, soups, chestnuts and pumpkin spiced drinks. However, the one thing no one looks...
Seana