Training

Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.

Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.

How well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.

Starting the Dumbbell Gain or Dumbbell Tone Training Journey? Good choice! Read on for all the info you need to make the most of the training.

Starting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.

Why abdominal breathing is preferable to chest breathing, which breathing technique to use during physical exertion, and what risks may be involved.

You want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.

Not meeting your goals? You probably haven't tried interval running yet.

Your body was designed to run. It's time to drop the excuses and unleash your natural ability.

Discover how together we’re shaping the world’s latest and greatest generation of competitors--esports athletes.

Training is at the core of a Free Athlete’s high-performance life, but it’s so much more than that.

This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…