2 min read
Training
Don’t be afraid of the dark
Just because summer is officially over, doesn’t mean your training has to be. Training in the dark can be empowering, refreshing and rewarding. So stay safe with thes...
Seana
Training
2 min read
Training
The 3 pillars of an athlete’s holistic lifestyle
Training is at the core of a Free Athlete’s high-performance life, but it’s so much more than that.
Kate
2 min read
Training
How to avoid plateaus with workout variety
Want to get your performance mojo back? Here’s how to mix things up.
Kate
3 min read
Training
Go long-term or go home.
Forget the shortcuts. Discover the philosophy behind long-term athletic development.
Seana
3 min read
Training
Why are pullups harder for women?
Pullups are more difficult for women - true. But this doesn’t make them impossible.
Judith
3 min read
Training
A Beginners Guide to Pullups
It’s all about technique, training and practice. Here’s how to master the almighty pullup.
Judith
2 min read
Training
Next level pullup training
Elevate your pullup technique with the following movements:
John
2 min read
Training
How mobile are your shoulders?
Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.
Stefanie
2 min read
Training
4 powerful shoulder strengthening exercises
Improve posture, boost performance and protect against injury.
Stefanie
5 min read
Training
How to perform the perfect stroke
It’s one movement repeated over and over again. Get it wrong and you’re in trouble.
Mathieu
2 min read
Training
3 Dimensional Training
Learn about your body's 3 different planes of movement and the exercises that train each of them.
Ely
4 min read
Training
How footballers avoid injuries with Freeletics
Follow our tips and put a stop to nasty hamstring strains and ankle injuries.
Ely