3 min readTrainingFreeletics x Horizon Forbidden West Training Journey: Defeat the MachinesFreeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.Freeleticslast year
9 min readTrainingThe Relationship Between Health, Weight & your Fitness GoalsWeight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.Freeleticslast year
7 min readTrainingHormones, Menstruation & TrainingDr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.Freeleticslast year
5 min readTrainingThe Mini Band: Why this Go-Anywhere Strength Building Tool is Truly EssentialPortable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.Leonardolast year
6 min readTrainingA Beginner’s Guide to Energy Systems in the Human BodyHow does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.Davidlast year
4 min readTrainingFreeletics Exercises: Sphinx PushupsIf you’re looking to switch up your training and progress with your Pushups, try the royally challenging Sphinx Pushup.Davidlast year
3 min readTrainingFreeletics Exercises: Archer PushupsIf you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…Davidlast year
5 min readTrainingBarbell Training 101The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.Davidlast year
2 min readTrainingExperience Next-level Coaching with Skill Progressions in the AppMaster advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.Freeletics2 years ago
4 min readTrainingIntroducing Freeletics Skill ProgressionsLevel up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.Freeletics2 years ago
2 min readTrainingA guide to Single Exercises350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.Freeletics2 years ago
7 min readTrainingFrom PDFs to Europe’s #1 Fitness App: We are FreeleticsWe tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.Emily2 years ago