Training

Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.

Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.

183 time-based and weighted exercises are now available from the Single Exercises section of the Explore tab in the Freeletics app.

We tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.

Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.

Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…

How well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.

Starting the Dumbbell Gain or Dumbbell Tone Training Journey? Good choice! Read on for all the info you need to make the most of the training.

Starting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.

Why abdominal breathing is preferable to chest breathing, which breathing technique to use during physical exertion, and what risks may be involved.

You want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.

Not meeting your goals? You probably haven't tried interval running yet.