4 min readTrainingIntroducing Freeletics Skill ProgressionsLevel up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.Freeleticslast year
2 min readTrainingExperience Next-level Coaching with Skill Progressions in the AppMaster advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.Freeleticslast year
2 min readTrainingNEW Exercises added to the Explore tab183 time-based and weighted exercises are now available from the Single Exercises section of the Explore tab in the Freeletics app.Freeleticslast year
7 min readTrainingFrom PDFs to Europe’s #1 Fitness App: We are FreeleticsWe tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.Emilylast year
8 min readTrainingAdd resistance options to your Coach!Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.Freeleticslast year
4 min readTrainingFreeletics Exercises: Spiderman PushupsIncluding Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…Davidlast year
7 min readTrainingThe Brain-Changing Benefits of ExerciseHow well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.Emilylast year
4 min readTrainingAll you need to know about your Dumbbell Training JourneyStarting the Dumbbell Gain or Dumbbell Tone Training Journey? Good choice! Read on for all the info you need to make the most of the training.Alistairlast year
3 min readTrainingAll you need to know about the Kettlebell Fundamentals Training JourneyStarting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.Alistairlast year
4 min readTrainingBreathing in sports: It’s all about technique!Why abdominal breathing is preferable to chest breathing, which breathing technique to use during physical exertion, and what risks may be involved.Seanalast year
4 min readTrainingStart setting goals: Your first 5kYou want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.Seanalast year
3 min readTrainingFast vs. far: The real benefits of interval runningNot meeting your goals? You probably haven't tried interval running yet. Ellielast year