5 min read
Training
How to use the power rack
Follow this advice to avoid funny looks in the gym
John
Category
Training
2 min read
Training
3 exercises to improve your running technique without actually having to run
Get your running technique across the finish line
Elinor
3 min read
Training
The principles of squatting
A 3 step approach to mastering the squat.
John
5 min read
Training
The Big 3
3 compound lifts for maximum muscle growth.
John
4 min read
Training
Train smarter not harder: Jade Packer’s tips for training success
Jade Packer's guide to avoiding training plateaus and keeping your progress on an upwards curve.
Seana
3 min read
Training
Finding the right gym: What you need to consider
It’s not as straightforward as you think.
Seana
1 min read
Training
DEMETER: Layla Anna-Lee’s hotel room workout
TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.
Elinor
2 min read
Training
KERBEROS: The Layla Anna-Lee core workout
Layla Anna-Lee’s favorite Freeletics ab workout might just become yours too
Elinor
1 min read
Training
Freeletics Training Journeys
Discover the right Journey to achieving your goal
Elinor
3 min read
Training
No recognition?
“Freedom has nothing to do with idols. It’s not about owning, following or leading.”
Elinor
2 min read
Training
The significance of strength
Strength training should be an integral part of any performance program. Why? Read on to find out more
Seana
3 min read
Training
Too different?
“Free yourself of expectations. Set goals but don’t be attached to the expected outcome and don’t let that outcome define you.”
Elinor