Training

Numbers, figures and scientific studies vs feelings, self-experiments and insider tips: what’s the most trusted source of sports information?

Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.

Compression socks come in useful for your recovery and performance. We even recommend wearing them off the running track. Here’s why:

Do you sometimes experience tightness or pain in the shoulder area? Here’s what to do:

Discover how different training ground surfaces affect your workout and their impact on the body.

PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.

New changes have been made to your Coach week and Coach Day overview. Now, you see at one glance what the focus of your current Coach Day is.

Discover why looks aren’t everything in training and the reason performance should always come before aesthetics.

Did a tough day at work leave you unmotivated to get to the training ground? Feel like the world is discouraging you to train? Eliminate excuses and make your Freeletics journey part of the world around you.

For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.

Discover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.

How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?