Training

How taking a training break can benefit you instead of reversing your hard-earned progress.

The key to a strong serve and powerful performance lies in the strength of your joints.

Race driver Laura-Marie Geissler: her unique path and how to become mentally and physically strong.

No time to train? Discover 10 things to consider to make it fast, efficient and stress-free.

Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right

Running and its positive impact on health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!

Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

Even more reason to lace up your sneakers and hit the streets.

Learn the benefits of Squats and Deadlifts and why including them in your training can improve your quality of life.

How including pushing exercises can improve your quality of life in ways you might not realize… yet.

Adapting your workout to your daily needs just got a whole lot easier.