2 min read
Training
The 4 stages of New Year’s resolution glory
Make unachievable goals a thing of the past.
David
Category
Training
2 min read
Training
The ultimate kick with Stephen “Wonderboy” Thompson
Discover how to generate leg power with a champion MMA fighter.
Ellie
1 min read
Training
NEW: Enter the Cage by Stephen “Wonderboy” Thompson
Enter The Cage with the latest all-star Freeletics Training Journey.
Freeletics
2 min read
Training
Making the most of short workouts
Sometimes shorter is better.
Ellie
2 min read
Training
Marc-André ter Stegen’s favorite bodyweight exercises
The all-star exercises he'll never skip.
Ellie
3 min read
Training
The effect of pressure on performance with Marc-Andre ter Stegen
“I’m the last man standing and that means there’s a lot of pressure.”
Ellie
2 min read
Training
Hussain Manawer: This is my Journey
“I own the struggle.”
Freeletics
1 min read
Training
“Any fighter who tells you they’re not scared of defeat is lying to you”
Wonderboy explains why defeat doesn’t have to be the end of the road.
Ellie
2 min read
Training
Stephen “Wonderboy” Thompson: This is my Journey
“I own the fight.”
Freeletics
3 min read
Training
UPDATE: Adapt Today
Adapting your workout to your daily needs just got a whole lot easier.
Ellie
2 min read
Training
Mobility & Stability
Find your power sweet spot by focussing on these two crucial training elements.
Ellie
2 min read
Training
Alexandra the Business Woman: This is my Journey
“I own the now.”
Freeletics