Training

A partner workout can increase accountability, keeps the workout level high and leads to better results. Here are 3 Freeletics partner workouts for your Valentine’s d...

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Marathon runners have #NoDaysOff. Discover which simple standards they set themselves, as well as daily habits that keep their body maintained.

Many Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it! As long as you follow a few tips fo...

This article will explain the different factors affecting weight loss, a rough estimate based on previous research and ways to stay progressing and on track if you do...

Hell Week is a part of every Free Athlete’s journey. Just to really see what you’ve got. Make sure you’re prepared.

Numbers, figures and scientific studies vs feelings, self-experiments and insider tips: what’s the most trusted source of sports information?

Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.

Compression socks come in useful for your recovery and performance. We even recommend wearing them off the running track. Here’s why:

Do you sometimes experience tightness or pain in the shoulder area? Here’s what to do:

Discover how different training ground surfaces affect your workout and their impact on the body.

PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.