3 min readTrainingThe benefits of training outdoorsTraining outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.Seanalast year
5 min readTraining7 tips for training outsideTraining outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.Seanalast year
2 min readTraining5 tips to get the most out of your summer workoutPerform at your best, whatever the weather. Ellielast year
3 min readTrainingFreeletics Exercises: Decline PushupsWhen you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.Davidlast year
4 min readTrainingThe Gaming Industry, Fitness & Strong WomenGaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.Freeleticslast year
5 min readTrainingWeighted Jump Rope: Benefits & Why It Should Be In Your RoutineWhether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?Freeleticslast year
3 min readTrainingFreeletics x Horizon Forbidden West Training Journey: Defeat the MachinesFreeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.Freeleticslast year
9 min readTrainingThe Relationship Between Health, Weight & your Fitness GoalsWeight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.Freeleticslast year
5 min readTrainingThe Mini Band: Why this Go-Anywhere Strength Building Tool is Truly EssentialPortable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.Leonardolast year
6 min readTrainingA Beginner’s Guide to Energy Systems in the Human BodyHow does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.Davidlast year
3 min readTrainingFreeletics Exercises: Archer PushupsIf you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…Davidlast year
4 min readTrainingFreeletics Exercises: Sphinx PushupsIf you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.Davidlast year