Training

Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.

HIIT isn’t HIIT if you don’t follow the breaks.

Is Autumn your favorite season? Most look forward to cooler temperatures. The one thing no one looks forward to in autumn is training.

Want to get your performance mojo back? Here’s how to mix things up.

The most important part of training you probably always skip.

The Freeletics questions you’ve always wanted answers to.

September is around the corner, mark your calendars.

Take the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.

Improve posture, boost performance and protect against injury.

The abs exercises guaranteed to revolutionize your core game.

Training outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.

Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.