3 min readTrainingStop training aimlessly. Start training for adventure.Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.Seanalast year
2 min readTrainingWhy you shouldn’t skip the rest periods HIIT isn’t HIIT if you don’t follow the breaks.Ellielast year
2 min readTraining5 reasons to get fit this fallIs Autumn your favorite season? Most look forward to cooler temperatures. The one thing no one looks forward to in autumn is training.Seanalast year
2 min readTrainingHow to avoid plateaus with workout variety Want to get your performance mojo back? Here’s how to mix things up. Katelast year
2 min readTrainingWhy should you warm up before a run?The most important part of training you probably always skip. Ellielast year
4 min readTrainingThe Freeletics FAQThe Freeletics questions you’ve always wanted answers to. Freeleticslast year
4 min readTrainingFreeletics Community Welcome DaySeptember is around the corner, mark your calendars.Freeleticslast year
3 min readTrainingHow to stay fit on holidayTake the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.Leonardolast year
2 min readTraining4 powerful shoulder strengthening exercisesImprove posture, boost performance and protect against injury.Stefanielast year
2 min readTrainingStrengthening your core without SitupsThe abs exercises guaranteed to revolutionize your core game.Ellielast year
3 min readTrainingThe benefits of training outdoorsTraining outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.Seanalast year
5 min readTraining7 tips for training outsideTraining outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.Seanalast year