Training

The Freeletics app for Apple Watch is your go-to tool to get the most out of your workouts. It’s easy to install, easy to use, and packs a serious punch.

Keep on track to your goals no matter what comes up with our AI-powered Adapt Session.

Overuse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.

Stretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.

With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.

We’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training.

Navigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.

For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.

No matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.

Learn what the SAID principle is and how to use it to improve your training skills and boost performance.

Discover when it's safe to resume exercise after giving birth and which workouts are approved in this comprehensive guide to postnatal fitness.

Learn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.