2 min read
Training
Why you should be training with a neutral spine
Boost your deadlift and prevent injury by following this advice.
John
Category
Training
3 min read
Training
Pushups: Way more than chest training
Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.
Seana
2 min read
Training
NEW: Quick Adapt
Adapting your workout to your daily needs just got a whole lot easier.
Ellie
2 min read
Training
The pushup mistakes you can’t afford to make
The mistakes to avoid to get the most out of your pushups.
Seana
2 min read
Training
5 ways Freeletics makes you healthier
This World Health Day, keep Freeletics by your side.
Ellie
2 min read
Training
Get obsessed with your obliques
95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.
Ellie
2 min read
Training
Is this the most versatile piece of equipment you’ve never thought to use?
Resistance bands should be a key tool in any Free Athlete’s arsenal.
Ellie
2 min read
Training
Conquering the handstand pushup: Part 2
3 exercises to a perfect handstand pushup.
John
2 min read
Training
The benefits of training outdoors
Running, training and sweating in public can be scary to begin with, but there are also lots of benefits. Find out why you should start training outside now.
Seana
5 min read
Training
Getting started with Freeletics
From the beginning.
Ellie
3 min read
Training
The principles of squatting
A 3 step approach to mastering the back squat.
John
2 min read
Training
5 activities to make the most of your rest day
Training doesn’t end when you step off the mat.
Ellie