Training

Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.

You find pushups in most Freeletics workouts. Here are two mistakes to avoid if you want to get the most out of your pushups.

It‘s time to take on the challenge of consistency. Find out how to enter the 50 Day Coach Challenge and what’s up for grabs.

If your feet are feeling a bit worse for wear lately, it could be a sign that your shoes aren‘t right for you. Keep an eye out for these warning signs.

Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.

Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.

Get to know the Freeletics God workouts and discover how they earned their names. Add knowledge to your strength and beat them all.

You want to do the Spartan Race Trifecta weekend? Follow the Freeletics guide to quick and dirty recovery.

It’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.

If you’re someone who regularly runs, those sleepless nights you’ve been having could well be a result of all the miles you’ve been tracking. Here’s why...

Here‘s how building your muscular endurance through training will help you not only win races, but win at life:

With this article, we want to give you an overview of active and passive recovery, what it really means and what you can do to do your body a favor.