2 min read
Training
Mobility & Stability
Find your power sweet spot by focussing on these two crucial training elements.
Ellie
Category
Training
3 min read
Training
Fast vs. far: The real benefits of interval running
Not meeting your goals? You probably haven't tried interval running yet.
Ellie
2 min read
Training
Overcoming excuses: why everyone can become a runner
Your body was designed to run. It's time to drop the excuses and unleash your natural ability.
Seana
3 min read
Training
The 6 steps to becoming your greatest version
To celebrate World Freeletics Day, here’s how we can help you to become your greatest version.
Ellie
2 min read
Training
What does your muscle soreness say about your training habits?
A training specialist looks into what it means to have post-training aches and pains.
David
2 min read
Training
3 exercises to improve your running technique without actually having to run
Get your running technique across the finish line
Ellie
1 min read
Training
Training in a group: 3 reasons why it’s better
If you haven‘t yet joined a Freeletics Training group, we suggest giving it a try. Here are a few reasons why teaming up will help you go the distance.
Seana
2 min read
Training
Could this be the ultimate plank variation?
The ticket to burning abs and shaking muscles in just a matter of seconds.
John
1 min read
Training
Legs, Curves & Core
Ladies, this one’s for you.
Ellie
2 min read
Training
What’s the deal with planks?
Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.
Seana
3 min read
Training
The 4 most important workout components you love to skip
The parts of your workout you should learn to love again
Ellie
2 min read
Training
Compress yourself, on and off the running track
Compression socks come in useful for your recovery and performance. We even recommend wearing them off the running track. Here’s why:
Seana