Training

How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?

Our top 7 hacks to help you take your running to the next level.

Discover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.

Soon, we’ll launch new and improved warmups and cooldowns! This means you will experience new exercises that will prepare you for training and help you recover right ...

We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.

Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.

Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.

Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.

You find pushups in most Freeletics workouts. Here are two mistakes to avoid if you want to get the most out of your pushups.

It‘s time to take on the challenge of consistency. Find out how to enter the 50 Day Coach Challenge and what’s up for grabs.

If your feet are feeling a bit worse for wear lately, it could be a sign that your shoes aren‘t right for you. Keep an eye out for these warning signs.

Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.