Training

Get to know the Freeletics God workouts and discover how they earned their names. Add knowledge to your strength and beat them all.

You want to do the Spartan Race Trifecta weekend? Follow the Freeletics guide to quick and dirty recovery.

It’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.

If you’re someone who regularly runs, those sleepless nights you’ve been having could well be a result of all the miles you’ve been tracking. Here’s why...

Here‘s how building your muscular endurance through training will help you not only win races, but win at life:

With this article, we want to give you an overview of active and passive recovery, what it really means and what you can do to do your body a favor.

With this article we want to clarify the meaning of tapering and how you should implement it into your training.

How can the Freeletics Coach get to know you through an app? Discover how to give feedback and the important information your Coach needs to know.

Cardio or strength? We‘ve outlined where you should devote your sweat to depending on what your fitness goals are.

What are the most effective exercises to lose weight? Here are the best workouts you should do if you want to burn a lot of calories fast.

Develop your passion for practice now and discover here challenging exercises worth practicing to succeed.

Your passion for continual growth and improvement starts here. Discover how to change your outlook on “practice” and finally start using it as a tool for success.