Training

A new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.

Apply the training principle of repetition and permanence to get the most out of your workout.

Improve your body’s elasticity with these simple jump, hop and bound exercises.

Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.

With new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.

Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.

It’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.

The Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.

Track your important moments and build the motivation required to maintain a consistent training to reach the best version of yourself.

Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.

Flexibility isn't just something that gymnasts and yoga enthusiasts have. With consistent practice, you can always improve your own. Here's how:

Power and strength don’t have to mean hitting the gym.