Training

Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.

The number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.

High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.

Our Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.

There’s more to your core than just having a 6-pack. 95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.

Freeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.

How to properly do Lunges, the common single-leg bodyweight exercise that works your glutes, quads, and the hard-to-reach muscles of your inner thighs.

Push yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!

Introducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...

A strong core is crucial for the defined abs you have always dreamed of. Discover why Crunches are one of the most widely used and effective core exercises.