Training

Learn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.

Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.

You’re not born with self-control, you have to build it. Here’s how to start.

COVID-19 has you down for the count. How long should you rest and when can you resume exercising? Here’s everything you need to know.

Struggling to stick with your workout routine? Frustrated that your results aren’t quite where you expected them to be? Don’t worry, you’re not alone.

It doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.

From AI insights to personalized routines: Learn how the Freeletics Coach creates a fitness plan that’s as unique as you are.

The number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.

Motivated to kick-start your fitness routine? Learn more about what common mistakes to avoid so you can set yourself up for success.

Break free from procrastination and get started on a science-based journey to a healthier lifestyle with actionable strategies and lasting habits.

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

Those who exercise together, succeed together. Discover how working out in groups could be the key to your fitness success.