4 min readTrainingFreeletics Exercises: Sphinx PushupsIf you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.Davidlast year
4 min readTrainingFreeletics Exercises: Spiderman PushupsIncluding Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…Davidlast year
2 min readTrainingThe 5 best bodyweight exercises for soccer playersSwap the penalty spot for the training spot to really level up your soccer training.Ellielast year
5 min readTrainingBarbell Training 101The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.Davidlast year
3 min readTrainingRealistic results: When does progress become visible?Here's a brief overview of some main factors affecting weight loss, and ways to stay progressing and on track if you do start to feel demotivated.Seana2 years ago
2 min readTrainingExperience Next-level Coaching with Skill Progressions in the AppMaster advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.Freeletics2 years ago
4 min readTrainingIntroducing Freeletics Skill ProgressionsLevel up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.Freeletics2 years ago
2 min readTrainingA guide to Single Exercises350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.Freeletics2 years ago
7 min readTrainingFrom PDFs to Europe’s #1 Fitness App: We are FreeleticsWe tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.Emily2 years ago
8 min readTrainingAdd resistance options to your Coach!Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.Freeletics2 years ago
7 min readTrainingThe Brain-Changing Benefits of ExerciseHow well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.Emily2 years ago
3 min readTrainingAll you need to know about the Kettlebell Fundamentals Training JourneyStarting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.Alistair2 years ago