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What is Freeletics? An overview of bodyweight training


Do you often spot people in the park doing different exercises on their training mats? Maybe you’ve heard of those fascinating transformations and seen countless before and after videos? Or do your friends keep talking about “Freeletics” and your Instagram feed seems to be full of the hashtag #NoExcuses? Then it’s time to find out what all this is about. Read more to discover Freeletics:

What is Freeletics?

Freeletics is a sport where you train with your own bodyweight only. The training system combines High Intensity Training (HIT) and High Intensity Interval Training (HIIT) methods. A training session with Freeletics normally takes around 30 minutes and you have more than 1000 training variations to choose from.


What do I need for Freeletics?

Freeletics is a form of bodyweight training. This means that all you need to do the exercises is your own bodyweight. Some workouts also require a mat and some kind of bar to do chin-ups. This may be, for example, soccer goals, outdoor sport parks or chin-up bars for home use. However, for most of the workouts all you need is yourself and the Freeletics App.

And what is so special about training with Freeletics?

Freeletics is different because it works. Even though the training doesn’t last long, good results can be achieved in a short amount of time and many of our transformations took only 12 to 15 weeks. However, this doesn’t happen without a lot of hard work and dedication from you. No one ever reached their goals by sitting on the couch and waiting for a miracle. But don’t let this scare you. Training with Freeletics may be intense, but it is also worth it. Discover Adem’s story and see for yourself what he has achieved with Freeletics:

I’m a beginner – can I still train with Freeletics?

Freeletics is suitable for all – whether you’re a beginner or an advanced athlete. With the Coach, all workouts are personalized for you and your fitness level. This means, if you are a beginner you don’t have to worry about never-ending repetitions or complicated exercises. After each workout, you can provide the Coach with feedback about how the training was for you. With this information, your Freeletics training plan will be adapted accordingly for the following week.

Freeletics – is it worth it?

The simple answer is: yes. Freeletics is not your typical get fit and lose weight fast program. It is a lifestyle. Many of our Free Athletes were skeptical in the beginning. They never managed to achieve their goal before or gave up time and time again because they lacked motivation. But when they decided to try Freeletics, they finally succeeded.

So how can I start with Freeletics now?

The fastest way to reach your goal is personalized training with the Freeletics Coach. You can also simply download the Freeletics App, register free of charge and try out a few of our exercises and workouts. But remember: The workouts in the app are our so-called God workouts such as Aphrodite. They often contain a high number of repetitions and will push you to your limits, especially if you are a beginner. The Coach on the other hand, provides 100% personalized training plans for you. A combination of specially selected God workouts as well as individually created interval workouts, that match your own athlete profile.

Try Freeletics now