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You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.

Beginning June 1, 2022, prices for the Freeletics Coach will increase for new subscriptions. Find out why and how it affects you.

Considering a Freeletics Coach subscription? Here’s a roundup of the benefits of using the free versus the paid features of the app.

Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.

Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.

183 time-based and weighted exercises are now available from the Single Exercises section of the Explore tab in the Freeletics app.

Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.

Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.

Not meeting your goals? You probably haven't tried interval running yet.

Freeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!

With new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.

Track your important moments and build the motivation required to maintain a consistent training to reach the best version of yourself.