app

Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.

Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.

Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.

Not meeting your goals? You probably haven't tried interval running yet.

Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.

Freeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!

With new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.

Track your important moments and build the motivation required to maintain a consistent training to reach the best version of yourself.

Life’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving. #NoExcuses

Even more workouts for you to lay your own path to becoming the greatest version of yourself.

Introducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...

Add new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.