4 min readTrainingWeight Training for Women: The TruthYou are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.Leanne2 months ago
3 min readCommunityAll About Our New Prices – Plus How to Save NOW!Beginning June 1, 2022, prices for the Freeletics Coach will increase for new subscriptions. Find out why and how it affects you.Freeletics2 months ago
3 min readScienceAll Your Coach Benefits in a NutshellConsidering a Freeletics Coach subscription? Here’s a roundup of the benefits of using the free versus the paid features of the app.Nicklast year
4 min readTrainingIntroducing Freeletics Skill ProgressionsLevel up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.Freeleticslast year
2 min readTrainingExperience Next-level Coaching with Skill Progressions in the AppMaster advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.Freeleticslast year
2 min readTrainingNEW Exercises added to the Explore tab183 time-based and weighted exercises are now available from the Single Exercises section of the Explore tab in the Freeletics app.Freeleticslast year
8 min readTrainingAdd resistance options to your Coach!Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.Freeleticslast year
2 min readScienceWhy great runners have great buttsFind out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.Seanalast year
3 min readTrainingFast vs. far: The real benefits of interval runningNot meeting your goals? You probably haven't tried interval running yet. Ellielast year
3 min readCommunityConquer 8 Gods in 8 Days: Celebrating 8 years of FreeleticsFreeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!Freeleticslast year
3 min readTrainingTrain on demand, earn badges, & shape that best version of yourselfWith new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.Freeleticslast year
2 min readTrainingFreeletics Badges: Show off the Freeletics milestones you achieve, with styleTrack your important moments and build the motivation required to maintain a consistent training to reach the best version of yourself.Freeleticslast year