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Gliding discs build strength and improve fitness by adding instability to exercises. Discover their full benefits and how to add them to your routine.

From gear to guidance to greatness, this partnership connects physical and digital fitness to help people move more and build sustainable, lifelong habits.

Freeletics is an effective training requiring just your body weight. Add weights, equipment, and runs to boost performance and reach your fitness goals.

Easily sync workouts completed outside of the Freeletics app. No wearables or connection to Apple Health or Android’s Health Connect needed.

More guidance. More personalization. More motivation. The next evolution in AI-powered training is coming.

The Freeletics app for Apple Watch is your go-to tool to get the most out of your workouts. It’s easy to install, easy to use, and packs a serious punch.

Keep on track to your goals no matter what comes up with our AI-powered Adapt Session.

Need a boost to hit the mat and crush it? We've got you covered. Read on to learn how Coach Day reminders can help you power up your fitness journey!

From AI insights to personalized routines: Learn how the Freeletics Coach creates a fitness plan that’s as unique as you are.

Considering a Freeletics Coach subscription? Here’s a roundup of the benefits of using the free versus the paid features of the app.

Experience seamless fitness with Freeletics' Immersive Training Flow – uninterrupted, focused, and fully adaptable to you.

Time to bring all the good things together in one place - the Profile tab!