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Find out how to take part in the first ever Freeletics World Cup: Train hard, earn goals and win the title at the end of the tournament.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.

A partner workout can increase accountability, keeps the workout level high and leads to better results. Here are 3 Freeletics partner workouts for your Valentine’s day.

New to Freeletics and need support? Find out more about the brand new Newbie Sessions at selected cities around the world.

A digital Coach can actually make you stick to a training plan and do workouts you would not choose yourself. Discover the psychological reasons for this here.

Hell Week is a part of every Free Athlete’s journey. Just to really see what you’ve got. Make sure you’re prepared.

Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries in the knees, back and achilles tendon.

New changes have been made to your Coach week and Coach Day overview. Now, you see at one glance what the focus of your current Coach Day is.

How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?

We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients.

Too intimidated to join a Freeletics Training Group? Discover 3 conversation starters to break the ice with your new crew.

Get to know the Freeletics God workouts and discover how they earned their names. Add knowledge to your strength and beat them all.