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Life’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving. #NoExcuses

Even more workouts for you to lay your own path to becoming the greatest version of yourself.

Introducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...

Add new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.

Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.

Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…

Preview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.

The science behind soundtracking your workout.

Freeletics just added four new Running Training Journeys, but which should you choose? We have the answers.

Wondering how to stick to your workout routine in your busy life? Planning for success is key.

With the launch of Training Journeys and Adapt Today, you might have missed these smaller but mighty updates.

We’ve got your back.