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With the launch of Training Journeys and Quick Adapt, you might have missed these smaller but mighty updates.

The days of excuse making are well and truly over.

Not meeting your goals? You probably haven't tried interval running yet.

The women of Freeletics give their thoughts on summer training.

Ladies, this one’s for you.

From the beginning.

A lot goes into the becoming a Free Athlete. But your Freeletics Coach takes everything into consideration. This is how your training plan works.

Discover the right Journey to achieving your goal

Bodyweight and gym join forces

Designed to make you move fast and sweat more

You really can have it all

Build muscle the right way