3 min readTrainingFast vs. far: The real benefits of interval runningNot meeting your goals? You probably haven't tried interval running yet. Ellie2 years ago
2 min readScienceWhy great runners have great buttsFind out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.Seana2 years ago
3 min readCommunityConquer 8 Gods in 8 Days: Celebrating 8 years of FreeleticsFreeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!Freeletics2 years ago
3 min readTrainingTrain on demand, earn badges, & shape that best version of yourselfWith new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.Freeletics2 years ago
2 min readTrainingFreeletics Badges: Show off the Freeletics milestones you achieve, with styleTrack your important moments and build the motivation required to maintain a consistent training to reach the best version of yourself.Freeletics2 years ago
6 min readTrainingHow to work with your Freeletics Coach to stay consistentLife’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving.Stephanie2 years ago
3 min readTrainingNew Freeletics App feature: On-Demand TrainingEven more workouts for you to lay your own path to becoming the greatest version of yourself.Alistair2 years ago
4 min readTrainingTrain Supreme with the Launch of 7 new Freeletics Signature God WorkoutsIntroducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...Nick3 years ago
2 min readTrainingFreeletics Training with Equipment: New Gear, New Ways to TrainAdd new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.Leonardo3 years ago
3 min readTrainingFreeletics Exercises: Cossack SquatsImprove your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…Nick3 years ago
2 min readTrainingFreeletics Exercises: Bicycle CrunchesCraft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.Nick3 years ago
3 min readTrainingSee your week, plan your weekPreview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.Leonardo3 years ago