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Not meeting your goals? You probably haven't tried interval running yet.

Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.

Freeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!

With new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.

Track your important moments and build the motivation required to maintain a consistent training to reach the best version of yourself.

Life’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving.

Even more workouts for you to lay your own path to becoming the greatest version of yourself.

Introducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...

Add new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.

Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…

Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.

Preview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.