3 min read
Training
Freeletics Exercises: Cossack Squats
Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…
Nick
TAGS
app
2 min read
Training
See your week, plan your week
Preview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.
Leonardo
3 min read
Science
How can music affect your training?
The science behind soundtracking your workout.
Ellie
1 min read
Training
Find your Running Training Journey
Freeletics just added four new Running Training Journeys, but which should you choose? We have the answers.
Freeletics
3 min read
Well-Being
How to successfully plan fitness throughout the week
Wondering how to stick to your workout routine in your busy life? Planning for success is key.
Leonardo
3 min read
Training
Did you notice these features in your Freeletics app?
With the launch of Training Journeys and Adapt Today, you might have missed these smaller but mighty updates.
Freeletics
2 min read
Well-Being
Our pledge to help you continue your journey at home
We’ve got your back.
Ellie
2 min read
Training
The ultimate kick with Stephen “Wonderboy” Thompson
Discover how to generate leg power with a champion MMA fighter.
Ellie
1 min read
Training
NEW: Enter the Cage by Stephen “Wonderboy” Thompson
Enter The Cage with the latest all-star Freeletics Training Journey.
Freeletics
3 min read
Training
UPDATE: Adapt Today
Adapting your workout to your daily needs just got a whole lot easier.
Ellie
2 min read
Training
NEW: Freeletics Mindset
Strengthen your body and sharpen your mind with Mindset training from Freeletics.
Freeletics
1 min read
Training
NEW: Football Fit by Marc-André ter Stegen
Get Football Fit with the latest all-star Freeletics Training Journey.
Freeletics