3 min readTrainingUpdate: Freeletics Training Journeys New Training Journeys, new experience. Here’s what you can expect with our latest update.Seana2 years ago
2 min readTraining4 powerful shoulder strengthening exercisesImprove posture, boost performance and protect against injury.Stefanie2 years ago
1 min readCommunityThe Big FinaleFreeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.Lauren2 years ago
1 min readCommunityWelcome to HellFreeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.Lauren2 years ago
1 min readCommunityPreparing for Ultimate Challenge: Hell WeekFreeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.Lauren2 years ago
1 min readCommunityHere She Comes: APHRODITEFreeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.Lauren2 years ago
1 min readCommunityLet’s Get Heavy with KettlebellsFreeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.Kate2 years ago
2 min readCommunityFitness for four seasonsThe women of Freeletics give their thoughts on summer training. Ellie2 years ago
2 min readTrainingBetter together: Training for twoA partner workout can increase accountability, keeps the workout level high and leads to better results. Seana2 years ago
2 min readTrainingExperience Next-level Coaching with Skill Progressions in the AppMaster advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.Freeletics3 years ago
4 min readTrainingIntroducing Freeletics Skill ProgressionsLevel up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.Freeletics3 years ago
2 min readTrainingA guide to Single Exercises350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.Freeletics3 years ago