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Training

Hybrid Running: Bodyweight meets running

It’s finally here. The ultimate running and bodyweight Training Journey.

Freeletics9 months ago

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Training

New Training Journey: 15 MINUTE FITNESS

The days of excuse making are well and truly over.

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Training

Fast vs. far: The real benefits of interval running

Not meeting your goals? You probably haven't tried interval running yet.

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Community

Fitness for four seasons

The women of Freeletics give their thoughts on summer training.

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Training

Legs, Curves & Core

Ladies, this one’s for you.

Training

Getting started with Freeletics

From the beginning.

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Training

Freeletics: Understanding your weekly training plan

A lot goes into the becoming a Free Athlete. But your Freeletics Coach takes everything into consideration. This is how your training plan works.

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Training

Freeletics Training Journeys

Discover the right Journey to achieving your goal

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Training

Big news: we’ve combined resistance and bodyweight training in one app

Bodyweight and gym join forces

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Training

Cardio focused, weight loss Training Journeys

Designed to make you move fast and sweat more

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Training

Training journeys for overall fitness

You really can have it all

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Training

Gym and bodyweight strength building Training Journeys

Build muscle the right way