6 min readTrainingHow to work with your Freeletics Coach to stay consistentLife’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving. #NoExcusesStephanielast year
3 min readTrainingNew Freeletics App feature: On-Demand TrainingEven more workouts for you to lay your own path to becoming the greatest version of yourself.Alistairlast year
4 min readTrainingTrain Supreme with the Launch of 7 new Freeletics Signature God WorkoutsIntroducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...Nick2 years ago
2 min readTrainingFreeletics Training with Equipment: New Gear, New Ways to TrainAdd new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.Leonardo2 years ago
2 min readTrainingFreeletics Exercises: Bicycle CrunchesCraft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.Nick2 years ago
3 min readTrainingFreeletics Exercises: Cossack SquatsImprove your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…Nick2 years ago
3 min readTrainingSee your week, plan your weekPreview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.Leonardo2 years ago
3 min readScienceHow can music affect your training?The science behind soundtracking your workout. Ellie2 years ago
1 min readTrainingFind your Running Training JourneyFreeletics just added four new Running Training Journeys, but which should you choose? We have the answers. Freeletics2 years ago
3 min readWell-BeingHow to successfully plan fitness throughout the weekWondering how to stick to your workout routine in your busy life? Planning for success is key.Leonardo2 years ago
3 min readTrainingDid you notice these features in your Freeletics app?With the launch of Training Journeys and Adapt Today, you might have missed these smaller but mighty updates.Freeletics2 years ago
2 min readWell-BeingOur pledge to help you continue your journey at homeWe’ve got your back.Ellie2 years ago