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Ladies, this one’s for you.

Adapting your workout to your daily needs just got a whole lot easier.

From the beginning.

A lot goes into the becoming a Free Athlete. But your Freeletics Coach takes everything into consideration. This is how your training plan works.

Discover the right Journey to achieving your goal

Bodyweight and gym join forces

Designed to make you move fast and sweat more

You really can have it all

Build muscle the right way

New Training Journeys, new experience. Here’s what you can expect with our latest update.

Get familiar with barbells, benches and weights

A training method to enhance neuromuscular efficiency and improve maximum strength.