8 min readTrainingAdd resistance options to your Coach!Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.Freeletics3 years ago
3 min readTrainingFast vs. far: The real benefits of interval runningNot meeting your goals? You probably haven't tried interval running yet. Ellie3 years ago
2 min readScienceWhy great runners have great buttsFind out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.Seana3 years ago
3 min readCommunityConquer 8 Gods in 8 Days: Celebrating 8 years of FreeleticsFreeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!Freeletics3 years ago
3 min readTrainingTrain on demand, earn badges, & shape that best version of yourselfWith new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.Freeletics3 years ago
2 min readTrainingFreeletics Badges: Show off the Freeletics milestones you achieve, with styleTrack your important moments and build the motivation required to maintain a consistent training to reach the best version of yourself.Freeletics3 years ago
6 min readTrainingHow to work with your Freeletics Coach to stay consistentLife’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving.Stephanie3 years ago
3 min readTrainingNew Freeletics App feature: On-Demand TrainingEven more workouts for you to lay your own path to becoming the greatest version of yourself.Alistair3 years ago
2 min readCommunityThe importance of the communityMotivation is a tricky thing. Sometimes you just can’t wait to train. You’re up early. You feel alive. You just want to get out there and set a new PB.Seana4 years ago
4 min readTrainingTrain Supreme with the Launch of 7 new Freeletics Signature God WorkoutsIntroducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...Nick4 years ago
2 min readTrainingFreeletics Training with Equipment: New Gear, New Ways to TrainAdd new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.Leonardo4 years ago
3 min readTrainingFreeletics Exercises: Cossack SquatsImprove your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…Nick4 years ago