There’s nothing ‘light’ about Week 8. That’s because our Bootcamp Free Athletes are learning about weight training with kettlebells. It’s a good alternative to bodyweight workouts, allowing the participants to mix up their training and give their muscles a different focus. As they find out, coordination is key – and what might seem easy is actually pretty powerful. Watch this episode, and you’ll be fired up to try a kettlebell workout in the app!
Episode 8: Better with lifting
