muscle growth

A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.

A breakdown of the main skills required by a world class footballer.

The often overlooked muscle group that could be the key to unlocking your max potential.

Non-believers often spread nonsense about bodyweight training. Next time you encounter somebody who doesn’t believe in your workouts confidently answer them with thes...

Big muscles do more than look good.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.

Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries in the knees, back and achilles tendon.

Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.

Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.

You find pushups in most Freeletics workouts. Here are two mistakes to avoid if you want to get the most out of your pushups.

Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.

Discover what creatine is, the role it plays in athletic performance, and whether or not you really need to take it.