muscle growth

Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.

Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.

If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…

Plant-based diets are increasing in popularity, but how and when should you supplement with a plant-based protein powder? Read on to find out more...

Not sure if you should be supplementing protein in your diet? We’ll take you through the basics of protein supplementation.

To help you make more informed choices, we’ve answered key questions you’ve probably asked yourself about what to look for in a supplement.

Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.

Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.

Wondering which supplements are worth taking for your goals? Dr. Kianoush Missaghi shares his insights.

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love.

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