muscle growth

Plant-based diets are increasing in popularity, but how and when should you supplement with a plant-based protein powder? Read on to find out more...

Not sure if you should be supplementing protein in your diet? We’ll take you through the basics of protein supplementation.

To help you make more informed choices, we’ve answered key questions you’ve probably asked yourself about what to look for in a supplement.

Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.

Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.

Wondering which supplements are worth taking for your goals? Dr. Kianoush Missaghi shares his insights.

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love.

We’ve got your back.

What, why and how: here’s everything you need to know about the Pullup.

The often overlooked muscle group that could be the key to unlocking your max potential.

Running and strength training: a match made in hell? Think again.