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Training
Pushups: Way more than chest training
Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.
Seana
TAGS
muscle growth
2 min read
Training
The pushup mistakes you can’t afford to make
The mistakes to avoid to get the most out of your pushups.
Seana
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Training
Beast your Bench Press
A 3-step-approach towards bench press mastery
John
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Training
The case for cross training: part 2
Even more reasons to hit ‘start’ on the Hybrid Strength Training Journey.
John
3 min read
Training
3 secret training techniques to build and tone
Implement these techniques for an even more impressive and resilient physique.
John
2 min read
Training
Mastering the deadlift
A 3 step guide to the perfect deadlift.
John
5 min read
Training
The Big 3
3 compound lifts for maximum muscle growth.
John
2 min read
Training
The significance of strength
Strength training should be an integral part of any performance program. Why? Read on to find out more
Seana
3 min read
Training
Women and strength training: A powerful combination
Becoming a strong, independent woman starts with your Training Journey
Seana
3 min read
Training
The Principle of Progressive Overload
Progression without overtraining
Seana
2 min read
Training
The hottest training method for 2019
A training method to enhance neuromuscular efficiency and improve maximum strength.
Elinor
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Science
Top 3 Bodyweight Workout Myths
Non-believers often spread nonsense about bodyweight training. Next time you encounter somebody who doesn’t believe in your workouts confidently answer them with thes...
Ely