4 min readTrainingWeight Training for Women: The TruthYou are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.Leanne2 months ago
1 min readCommunityWelcome to HellFreeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.Laurenlast year
1 min readCommunityPreparing for Ultimate Challenge: Hell WeekFreeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.Laurenlast year
1 min readCommunityLet’s Get Heavy with KettlebellsFreeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.Katelast year
1 min readCommunityThe Kitchen: Your Muscle-Mass Construction SiteFreeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.Katelast year
1 min readCommunityHalfway There: Bootcamp Progress ReportFreeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?Katelast year
5 min readTrainingWeighted Jump Rope: Benefits & Why It Should Be In Your RoutineWhether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?Freeleticslast year
3 min readNutritionHow to feed your musclesUnsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.Seana2 years ago
2 min readScienceWhy great runners have great buttsFind out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.Seana2 years ago
5 min readTrainingDumbbell Training 101If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…David2 years ago
4 min readNutritionIs Plant-Based Protein for You? Here’s Why it Just Might Be.Plant-based diets are increasing in popularity, but how and when should you supplement with a plant-based protein powder? Read on to find out more...Nick2 years ago
4 min readNutritionWhy the quality of your protein supplement mattersTo help you make more informed choices, we’ve answered key questions you’ve probably asked yourself about what to look for in a supplement.Nick2 years ago