The marathon toolkit
Kickstart your marathon training.
Kickstart your marathon training.
Don’t dream it. Dare it.
Train to run. Run to train.
Discover the structured, scientific and creative cycles designed by your Coach
The Freeletics guide to a healthy 9-5.
What to know before you raise the bar
Train like a girl this International Women’s Day.
The lowdown on all things plant-based.
Recipes that will make you rethink your cheat day
Come face-to-face with your next challenge
Self care goes beyond your workout
How to help your body recover faster
The professionals show you how it’s done.
Making progress depends on being consistent in your training, diet, and mindset. These articles will help you build the habits and routines you need to achieve your mental and physical fitness goals.
A selection of our Pullup articles from over the years to help you progress towards your personal Pullup goal.
Whether you want to be faster, stronger or more persistent, if you want to lose fat or to build muscles – your diet plays a key role. Macronutrients and micronutrients provide energy, serve as building material and regulate important processes in our metabolism.
Our tips for staying healthy and active at home.
Everything you need to power your pace
Tune in as we take you on a 12-week journey, where 14 people challenge their limits and own their strength. No tricks. No filters. No easy-peasy. Just strength. What you see is what you get. Watch their progress unfold!
We curated the perfect reading list for boosting strength in your arms, shoulders, chest, and back.
Fitness success doesn't need to be complicated. Check out these Coach features that keep you on track to reach your goals.
Want to learn how to perform a new exercise? Need some tips on mastering a familiar one? Read our step-by-step guides to the Freeletics exercises here and sharpen up your workouts.
For more than a decade, Free Athletes have been demonstrating the power of perseverance. Read the inspiring stories of unstoppable strength and determination from our global community.