Freeletics Exercises • Reading List • Blog Freeletics

Freeletics Exercises: Standups

Push yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!

Nick 6 years ago

Training

Freeletics Exercises: Crunches

A strong core is crucial for the defined abs you have always dreamed of. Discover why Crunches are one of the most widely used and effective core exercises.

Nick 6 years ago

Training

Freeletics Exercises: Pistol Squats

Pistol Squats test your hip and ankle mobility, require the strength of your entire leg, and are a great way to work on your balance.

Nick 6 years ago

Training

Freeletics Exercises: Pushups

Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.

Nick 6 years ago

Training

Freeletics Exercises: Bicycle Crunches

Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.

Nick 6 years ago

Training

Freeletics Exercises: Lunge and Reach

A no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!

Nick 6 years ago

Training

Freeletics Exercises: Climbers

The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.

Nick 6 years ago

Training

Freeletics Exercises: Cossack Squats

Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…

Nick 6 years ago

Training

Freeletics Exercises: Glutes Stretch

Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.

Leonardo 6 years ago

Training

Freeletics Exercises: Shoulder Bridge Leg Raises

Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.

Nick 6 years ago

Training

Freeletics Exercises: Lunges

How to properly do Lunges, the common single-leg bodyweight exercise that works your glutes, quads, and the hard-to-reach muscles of your inner thighs.

Nick 6 years ago

Training

Freeletics Exercises: High Knees

High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.

Nick 6 years ago

Training

Freeletics Exercises: Sprawls

Freeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.

Nick 6 years ago

Training

Freeletics Exercises: Sphinx Pushups

If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.

David 5 years ago

Training

Freeletics Exercises: Decline Pushups

When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.

David 4 years ago

Training

Freeletics Exercises: Plank Shoulder Taps

Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.

Nick 5 years ago

Training

Freeletics Exercises: Archer Pushups

If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…

David 5 years ago

Training

Freeletics Exercises: Spiderman Pushups

Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…

David 5 years ago

Training

Freeletics Exercises: Crab Walk

The Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.

David 5 years ago

Training

Freeletics Exercises: Bear Walk

It’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.

David 5 years ago

Training

Freeletics Exercises: Knee Jumps

This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…

David 5 years ago

Training

Freeletics Exercises: Handstand Push-ups

Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.

Seana 11 years ago

Training

Freeletics Exercises: Inchworm Pushups

Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.

David 5 years ago

Training

Freeletics Exercises: Situps

Situps are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how to do them properly.

Seana 8 years ago

Training

Freeletics Exercises: Squats

Squats are the most effective exercise for training your lower body and this is why...

Seana 7 years ago

Training

Freeletics Exercises: Burpees

Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!

Seana 6 years ago

Training

Freeletics Exercises: Cobra

The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.

Nick 6 years ago

Training

Freeletics Exercises: Jumping Jacks

Many people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them!

Seana 11 years ago

Training

Freeletics Exercises: Dragonflags

Requiring strength, control, and technique, the Dragonflag is an advanced-level exercise that can help you build an epic midsection.

Nick 6 years ago