2 min read
Training
The pushup mistakes you can’t afford to make
The mistakes to avoid to get the most out of your pushups.
Seana
TAGS
exercises
2 min read
Training
Get obsessed with your obliques
95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.
Elinor
2 min read
Training
Conquering the handstand pushup: Part 2
3 exercises to a perfect handstand pushup.
John
3 min read
Training
Balance your body
The isolation exercises that will eliminate your muscular imbalances.
John
3 min read
Training
Prep your body for handstand pushups
3 areas to focus on before tackling handstand pushups.
John
2 min read
Training
Next level pullup training
Elevate your pullup technique with the following movements:
John
2 min read
Training
4 powerful shoulder strengthening exercises
Improve posture, boost performance and protect against injury.
Stefanie
5 min read
Training
How to perform the perfect stroke
It’s one movement repeated over and over again. Get it wrong and you’re in trouble.
Mathieu
3 min read
Training
The Household Chore Workout Plan
Where others see boring daily tasks, Free Athletes see an opportunity to train.
Adriele
2 min read
Training
Don’t fall for these all-too-common squat mistakes
Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.
Seana
3 min read
Training
Your abs need this exercise: The hanging knee wiper
It’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.
Seana
1 min read
Training
Are you doing burpees wrong?
Burpees are the classic Freeletics exercise, but there are a few common mistakes everyone makes. Discover the right technique here.
Seana