3 min read
Training
Balance your body
The isolation exercises that will eliminate your muscular imbalances.
John
TAGS
exercises
3 min read
Training
Prep your body for handstand pushups
3 areas to focus on before tackling handstand pushups.
John
2 min read
Training
Get obsessed with your obliques
95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.
Elinor
2 min read
Training
Next level pullup training
Elevate your pullup technique with the following movements:
John
2 min read
Training
4 powerful shoulder strengthening exercises
Improve posture, boost performance and protect against injury.
Stefanie
5 min read
Training
How to perform the perfect stroke
It’s one movement repeated over and over again. Get it wrong and you’re in trouble.
Mathieu
3 min read
Training
The Household Chore Workout Plan
Where others see boring daily tasks, Free Athletes see an opportunity to train.
Adriele
2 min read
Training
Don’t fall for these all-too-common squat mistakes
Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.
Seana
2 min read
Training
The pushup mistakes you can’t afford to make
You find pushups in most Freeletics workouts. Here are two mistakes to avoid if you want to get the most out of your pushups.
Seana
3 min read
Training
Your abs need this exercise: The hanging knee wiper
It’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.
Seana
1 min read
Training
Are you doing burpees wrong?
Burpees are the classic Freeletics exercise, but there are a few common mistakes everyone makes. Discover the right technique here.
Seana
2 min read
Training
3 lunge variations to get the most out of your glutes
Alternating split lunges, lunge walk, barbell lunge - discover the lunge trio that’s about to transform your leg training.
Seana