exercises

183 time-based and weighted exercises are now available from the Single Exercises section of the Explore tab in the Freeletics app.

This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…

The Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.

It’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.

Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.

International Women’s Day is a global occasion to celebrate women’s achievements and to raise awareness about equality. We’re taking part. Join us!

5 fitness myths just waiting to be busted.

Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.

The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.

Requiring strength, control, and technique, the Dragonflag is an advanced-level exercise that can help you build an epic midsection.

Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.

High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.