exercises

Swap the penalty spot for the training spot to really level up your soccer training.

The factors to consider when monitoring your progress.

The mistakes to avoid to get the most out of your pushups.

95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.

3 exercises to a perfect handstand pushup.

The isolation exercises that will eliminate your muscular imbalances.

3 areas to focus on before tackling handstand pushups.

Elevate your pullup technique with the following movements:

Improve posture, boost performance and protect against injury.

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.

Where others see boring daily tasks, Free Athletes see an opportunity to train.

Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.