3 min readTrainingFreeletics Exercises: Decline PushupsWhen you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.David2 months ago
5 min readTrainingThe Mini Band: Why this Go-Anywhere Strength Building Tool is Truly EssentialPortable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.Leonardo4 months ago
4 min readTrainingFreeletics Exercises: Sphinx PushupsIf you’re looking to switch up your training and progress with your Pushups, try the royally challenging Sphinx Pushup.David5 months ago
3 min readTrainingFreeletics Exercises: Archer PushupsIf you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…David5 months ago
2 min readTrainingNEW Exercises added to the Explore tab183 time-based and weighted exercises are now available from the Single Exercises section of the Explore tab in the Freeletics app.Freeleticslast year
4 min readTrainingFreeletics Exercises: Spiderman PushupsIncluding Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…Davidlast year
4 min readTrainingFreeletics Exercises: Knee JumpsThis unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…Davidlast year
3 min readTrainingFreeletics Exercises: Inchworm PushupsBe inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.Davidlast year
3 min readTrainingFreeletics Exercises: Bear WalkIt’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.Davidlast year
3 min readTrainingFreeletics Exercises: Crab WalkThe Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.Davidlast year
3 min readCommunity#Standup for Women: The International Women’s Day 2021 ChallengeInternational Women’s Day is a global occasion to celebrate women’s achievements and to raise awareness about equality. We’re taking part. Join us!Stephanielast year