exercises

Where others see boring daily tasks, Free Athletes see an opportunity to train.

Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.

You find pushups in most Freeletics workouts. Here are two mistakes to avoid if you want to get the most out of your pushups.

It’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.

Burpees are the classic Freeletics exercise, but there are a few common mistakes everyone makes. Discover the right technique here.

Alternating split lunges, lunge walk, barbell lunge - discover the lunge trio that’s about to transform your leg training.

Discover the history of the burpee, where it came from and why it’s grown to be the exercise we all love to hate.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.

Squats are the most effective exercise for training your belly, legs, and buttocks. They are also not harmful to your knees but may even strengthen them!

Sit-ups are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how to do them properly.

Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!