exercises

Improve posture, boost performance and protect against injury.

The abs exercises guaranteed to revolutionize your core game.

When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.

Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.

If you’re looking to switch up your training and progress with your Pushups, try the royally challenging Sphinx Pushup.

If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…

183 time-based and weighted exercises are now available from the Single Exercises section of the Explore tab in the Freeletics app.

Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…

This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…

Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.

It’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.

The Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.