2 min readTrainingLet’s talk about sets babyBuild strength, stamina, and flexibility for better bedroom performance.Freeleticslast month
2 min readTraining4 powerful shoulder strengthening exercisesImprove posture, boost performance and protect against injury.Stefanielast year
2 min readTrainingStrengthening your core without SitupsThe abs exercises guaranteed to revolutionize your core game.Ellielast year
3 min readTrainingFreeletics Exercises: Decline PushupsWhen you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.Davidlast year
5 min readTrainingThe Mini Band: Why this Go-Anywhere Strength Building Tool is Truly EssentialPortable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.Leonardolast year
4 min readTrainingFreeletics Exercises: Sphinx PushupsIf you’re looking to switch up your training and progress with your Pushups, try the royally challenging Sphinx Pushup.Davidlast year
3 min readTrainingFreeletics Exercises: Archer PushupsIf you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…Davidlast year
2 min readTrainingA guide to Single Exercises350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.Freeletics2 years ago
4 min readTrainingFreeletics Exercises: Spiderman PushupsIncluding Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…David2 years ago
4 min readTrainingFreeletics Exercises: Knee JumpsThis unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…David2 years ago
3 min readTrainingFreeletics Exercises: Inchworm PushupsBe inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.David2 years ago