exercises

95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.

Elevate your pullup technique with the following movements:

Improve posture, boost performance and protect against injury.

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.

Where others see boring daily tasks, Free Athletes see an opportunity to train.

Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.

You find pushups in most Freeletics workouts. Here are two mistakes to avoid if you want to get the most out of your pushups.

It’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.

Burpees are the classic Freeletics exercise, but there are a few common mistakes everyone makes. Discover the right technique here.

Alternating split lunges, lunge walk, barbell lunge - discover the lunge trio that’s about to transform your leg training.

Discover the history of the burpee, where it came from and why it’s grown to be the exercise we all love to hate.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.