3 min read
Training
How to know if your fitness regime is effective
The factors to consider when monitoring your progress.
Ellie
TAGS
exercises
3 min read
Training
Fitness bullsh*t bingo
5 fitness myths just waiting to be busted.
Ellie
2 min read
Training
The 3 popular exercises you're probably doing wrong
Practice makes perfect, even for the simplest exercises.
Ellie
1 min read
Training
Toes-to-Bar in 3 steps
The three progressions you should master before tackling Toes-to-Bar.
Ellie
2 min read
Training
5 exercises to level up your vacation training
These super effective exercises will guarantee that your vacation won’t come between you and your fitness goals.
Ellie
3 min read
Training
Freeletics Exercises: Squats
Squats are the most effective exercise for training your lower body and this is why...
Seana
2 min read
Training
The 5 best bodyweight exercises for soccer players
Swap the penalty spot for the training spot to really level up your soccer training.
Ellie
2 min read
Training
The pushup mistakes you can’t afford to make
The mistakes to avoid to get the most out of your pushups.
Seana
2 min read
Training
Get obsessed with your obliques
95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.
Ellie
2 min read
Training
Conquering the handstand pushup: Part 2
3 exercises to a perfect handstand pushup.
John
3 min read
Training
Balance your body
The isolation exercises that will eliminate your muscular imbalances.
John
3 min read
Training
Prep your body for handstand pushups
3 areas to focus on before tackling handstand pushups.
John