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Training
Conquering the handstand pushup: Part 2
3 exercises to a perfect handstand pushup.
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TAGS
exercises
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Training
Strengthening your core without Situps
The ab exercises guaranteed to revolutionize your core game.
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Science
Think fast! How to speed up your reaction time
Discover how your brain reacts to stimuli and how to improve this to get even faster.
Ellie
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Training
How to know if your fitness regime is effective
The factors to consider when monitoring your progress.
Ellie
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Training
Fitness bullsh*t bingo
5 fitness myths just waiting to be busted.
Ellie
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Training
The 3 popular exercises you're probably doing wrong
Practice makes perfect, even for the simplest exercises.
Ellie
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Training
Toes-to-Bar in 3 steps
The three progressions you should master before tackling Toes-to-Bar.
Ellie
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Training
5 exercises to level up your vacation training
These super effective exercises will guarantee that your vacation won’t come between you and your fitness goals.
Ellie
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Training
Freeletics Exercises: Squats
Squats are the most effective exercise for training your lower body and this is why...
Seana
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Training
The 5 best bodyweight exercises for soccer players
Swap the penalty spot for the training spot to really level up your soccer training.
Ellie
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Training
The pushup mistakes you can’t afford to make
The mistakes to avoid to get the most out of your pushups.
Seana
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Training
Get obsessed with your obliques
95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.
Ellie