RL-Cover-Weights

Reading List

A guide to weights

What to know before you raise the bar

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Training

The Big 3

3 compound lifts for maximum muscle growth.

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Training

Big news: we’ve combined resistance and bodyweight training in one app

Bodyweight and gym join forces

Guide to gym equipment

Training

A guide to gym equipment

Get familiar with barbells, benches and weights

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Training

The principles of squatting

A 3 step approach to mastering the back squat.

John11 months ago

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Training

How to use the power rack

Follow this advice to avoid funny looks in the gym

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Training

Mastering the deadlift

A 3 step guide to the perfect deadlift.

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Training

Beast your Bench Press

A 3-step-approach towards bench press mastery