Reading List

A guide to weights

What to know before you raise the bar

5 min read

Training

The Big 3

3 compound lifts for maximum muscle growth.

John27 days ago

2 min read

Training

Big news: we’ve combined resistance and bodyweight training in one app

Bodyweight and gym join forces

Elinor2 months ago

4 min read

Training

A guide to gym equipment

Get familiar with barbells, benches and weights

Seana2 months ago

3 min read

Training

The principles of squatting

A 3 step approach to mastering the squat.

John25 days ago

5 min read

Training

How to use the power rack

Follow this advice to avoid funny looks in the gym

John21 days ago

2 min read

Training

Mastering the deadlift

A 3 step guide to the perfect deadlift.

John18 days ago

2 min read

Training

Beast your Bench Press

A 3-step-approach towards bench press mastery

John15 days ago

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