5 min read
Training
The Big 3
3 compound lifts for maximum muscle growth.
John
Reading List
A guide to weights
What to know before you raise the bar
2 min read
Training
Big news: we’ve combined resistance and bodyweight training in one app
Bodyweight and gym join forces
Ellie
4 min read
Training
A guide to gym equipment
Get familiar with barbells, benches and weights
Seana
3 min read
Training
The principles of squatting
A 3 step approach to mastering the back squat.
John
5 min read
Training
How to use the power rack
Follow this advice to avoid funny looks in the gym
John
2 min read
Training
Mastering the deadlift
A 3 step guide to the perfect deadlift.
John
2 min read
Training
Beast your Bench Press
A 3-step-approach towards bench press mastery
John