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TAGS

gym

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Training

All about triceps and how to work them effectively

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

Leonardo3 years ago

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Training

Beast your Bench Press

A 3-step-approach towards bench press mastery

John4 years ago

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Training

Loading the barbell

If you want to look like a pro in the gym, here are 3 things you’ve got to know

John4 years ago

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Training

How to use the power rack

Follow this advice to avoid funny looks in the gym

John4 years ago

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Training

The Big 3

3 compound lifts for maximum muscle growth.

John4 years ago

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Training

How to perform the perfect stroke

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.

Mathieu5 years ago