Cookies at Freeletics.com

Freeletics uses cookies to make the website functional and optimize your experience. Some cookies are required. With your consent, we also use cookies or tracking pixels for marketing purposes. These help us improve our offers, and display tailored content and ads here and on our partner websites. You can choose whether or not to accept these non-required cookies. To learn more, or to change your settings, visit the Freeletics cookie and privacy policy.

TAGS

gym

Training

Functional Movement: Bend and lift for a strong and healthy body

Learn the benefits of Squats and Deadlifts and why including them in your training can improve your quality of life.

Christian8 months ago

1232x630_INT_Brand_Sradnick_Blog_TricepsExecution_Header_MD_511_200623.jpg

Training

All about triceps and how to work them effectively

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

Leonardo3 years ago

Bench press header update

Training

Beast your Bench Press

A 3-step-approach towards bench press mastery

John4 years ago

loading the bar header copy

Training

Loading the barbell

If you want to look like a pro in the gym, here are 3 things you’ve got to know

John4 years ago

power rack placeholder

Training

How to use the power rack

Follow this advice to avoid funny looks in the gym

John4 years ago

elitecross 0032 copy

Training

The Big 3

3 compound lifts for maximum muscle growth.

John4 years ago

The-benefits-of-rowing

Training

How to perform the perfect stroke

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.

Mathieu5 years ago