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TAGS

gym

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Training

All about triceps and how to work them effectively

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

Leonardo9 months ago

Bench press header update

Training

Beast your Bench Press

A 3-step-approach towards bench press mastery

John2 years ago

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Training

Loading the barbell

If you want to look like a pro in the gym, here are 3 things you’ve got to know

John2 years ago

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Training

How to use the power rack

Follow this advice to avoid funny looks in the gym

John2 years ago

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Training

The Big 3

3 compound lifts for maximum muscle growth.

John2 years ago

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Training

How to perform the perfect stroke

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.

Mathieu3 years ago