4 min read
Training
Why Training Consistently is Everything
The number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.
Christian
Reading List
Achieving Consistency
Making progress depends on being consistent in your training, diet, and mindset. These articles will help you build the habits and routines you need to achieve your mental and physical fitness goals.
6 min read
Training
How to work with your Freeletics Coach to stay consistent
Life’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving.
Stephanie
3 min read
Well-Being
How to successfully plan fitness throughout the week
Wondering how to stick to your workout routine in your busy life? Planning for success is key.
Leonardo
1 min read
Training
5 Training Hacks for a Healthy Life
These 5 tips will help you make the most of your workouts.
Wiebke
4 min read
Well-Being
Nudge Yourself into Better Habits
When you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.
Leonardo
2 min read
Lifestyle
Redefining tough
Tough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.
Seana
2 min read
Training
How to avoid plateaus with workout variety
Want to get your performance mojo back? Here’s how to mix things up.
Kate
4 min read
Well-Being
How do you maintain your goal once you’ve reached it?
What happens when you reach your goal? Follow these tips to break it down and help you along the way
Seana
1 min read
Well-Being
Mindset Hacks for Success
Elevate your healthy lifestyle with our five top hacks to getting the right mindset.
Wiebke
3 min read
Well-Being
Habit formation: 3 stages of forming a habit
Developing good habits is the key to accomplishment. So why is it so hard to make them stick? Find out here.
Seana
1 min read
Lifestyle
An expert’s guide to building habits
Tips to set you on the path to achieving your goals.
Ellie
2 min read
Well-Being
The power of habits
Wellbeing expert Liora Bels' advice on how to make healthy habits stick.
Ellie
2 min read
Science
Circadian rhythms and the power of habit
A training specialist’s guide to the body’s rhythms.
Ellie
3 min read
Science
5 Small Health Changes with Big Impact
Small adjustments to your lifestyle can add up to a huge impact in the long run. Here’s how you can form lasting self-care habits through incremental change.
Leonardo