Reading List

Achieving Consistency

Making progress depends on being consistent in your training, diet, and mindset. These articles will help you build the habits and routines you need to achieve your mental and physical fitness goals.

Training

Why Training Consistently is Everything

The number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.

Christian 3 years ago

Training

How to work with your Freeletics Coach to stay consistent

Life’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving.

Stephanie 5 years ago

Well-Being

How to successfully plan fitness throughout the week

Wondering how to stick to your workout routine in your busy life? Planning for success is key.

Leonardo 3 years ago

Training

5 Training Hacks for a Healthy Life

These 5 tips will help you make the most of your workouts.

Wiebke 6 years ago

Well-Being

Nudge Yourself into Better Habits

When you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.

Leonardo 6 years ago

Lifestyle

Redefining tough

Tough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.

Seana 4 years ago

Training

How to avoid plateaus with workout variety

Want to get your performance mojo back? Here’s how to mix things up.

Kate 4 years ago

Well-Being

How do you maintain your goal once you’ve reached it?

What happens when you reach your goal? Follow these tips to break it down and help you along the way

Seana 5 years ago

Well-Being

Mindset Hacks for Success

Elevate your healthy lifestyle with our five top hacks to getting the right mindset.

Wiebke 6 years ago

Well-Being

Habit formation: 3 stages of forming a habit

Developing good habits is the key to accomplishment. So why is it so hard to make them stick? Find out here.

Seana 10 years ago

Lifestyle

An expert’s guide to building habits

Tips to set you on the path to achieving your goals.

Ellie 6 years ago

Well-Being

The power of habits

Wellbeing expert Liora Bels' advice on how to make healthy habits stick.

Ellie 7 years ago

Science

Circadian rhythms and the power of habit

A training specialist’s guide to the body’s rhythms.

Ellie 7 years ago

Science

5 Small Health Changes with Big Impact

Small adjustments to your lifestyle can add up to a huge impact in the long run. Here’s how you can form lasting self-care habits through incremental change.

Leonardo 6 years ago