2 min read
Training
7 Things I Wish I Had Known Before My First Marathon
Free Athletes give their advice to first time marathon runners.
Ellie
Reading List
The marathon toolkit
Kickstart your marathon training.
2 min read
Training
Fine-tuning the marathon machine
The daily practices marathon runners swear by.
Seana
2 min read
Well-Being
A shoe-shopping guide for marathon runners
Training for a marathon? Follow these tips and support your entire body during every step.
Seana
4 min read
Training
Repair, rebuild, recover: How to unwind after your marathon
You want to know how to recover after a marathon and when you can return to your running routine? Here we have some tips how to unwind after your marathon.
Seana
3 min read
Training
Marathon training: Preparing for the worst to perform your best
Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.
Seana
3 min read
Nutrition
7 things runners eat for energy
Running nutrition goes way beyond pasta.
Seana
2 min read
Training
How to prevent tight hips
Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.
Seana