Getting started • Reading List • Blog Freeletics

How the Freeletics Coach gets you

From AI insights to personalized routines: Learn how the Freeletics Coach creates a fitness plan that’s as unique as you are.

Freeletics 3 years ago

Training

The Freeletics Dictionary

Got a question you’re too embarrassed to ask? Fear not, the Freeletics Dictionary is here to provide the answers to those questions you should really know.

Lauren 2 years ago

Training

Freeletics Fitness Terms 101

Feeling lost in the world of fitness lingo? We’ve got you covered with a breakdown of common exercise terms and their meaning.

Lauren 2 years ago

Lifestyle

The power of routines

Strengthen both your body and mind with a few targeted actions—all through the simple power of routines.

Verena 2 years ago

Training

Goal setting and knowing when to pivot

Not seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.

Freeletics 2 years ago

Training

Getting back to exercise after a break

Getting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.

Lauren 2 years ago

Well-Being

How to successfully plan fitness throughout the week

Wondering how to stick to your workout routine in your busy life? Planning for success is key.

Leonardo 3 years ago

Training

Why good form matters for building muscle

Quality over quantity is the name of this game.

Ellie 3 years ago

Nutrition

Unlocking true balance: The 80/20 rule for nutrition

Embrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.

Sam 2 years ago

Nutrition

What is a well-balanced diet?

Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.

Christian 2 years ago

Training

Why Training Consistently is Everything

The number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.

Christian 3 years ago

Training

Why you shouldn’t skip the rest periods

HIIT isn’t HIIT if you don’t follow the breaks.

Ellie 4 years ago

Training

Mobility explained: The key to improving your fitness and health

Improving your mobility will enhance the quality of your movements and prevent injuries. Learn the basics so you can boost your fitness and overall health.

Sam 2 years ago

Well-Being

5 Small Ways to Start Pushing Your Limits

If you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.

Leanne 5 years ago

Training

Realistic fitness results: When does progress become visible?

Setting realistic fitness goals and prioritizing 5 key factors each day can help you finally achieve lasting fitness results. Read on to learn more!

Leanne 2 years ago