2 min readWell-BeingWe just want to make you sweat…but right!What not to do when you break a sweat. Stefanie7 months ago
4 min readWell-Being5 tips to stay energized during RamadanWith the right nutrition and training routine, Ramadan can help make you a stronger athlete.Seana9 months ago
3 min readNutritionHydration for beginners: 4 basic rules4 simple rules on when, what and how much you need to drink to stay hydrated.Seanalast year
3 min readNutritionIs juicing really for me?Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.Seanalast year
2 min readTrainingDon’t catch a post-workout chillEver experienced post-workout chills? Discover how to avoid them on the Freeletics Blog.Seana2 years ago
3 min readScience3 miracle minerals for athletesDiscover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance.Seana2 years ago
3 min readTrainingMarathon training: Preparing for the worst to perform your bestGoing to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.Seana2 years ago
4 min readTraining8 common running mistakesMany runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them so you can get the most out ...Seana3 years ago
4 min readNutritionHow to eat like a runnerIs there more to fuelling your running training than eating pasta? Find out here.Seana3 years ago
1 min readNutritionFlavours to make your mouth water…at waterDifficulties sticking to your recommended daily water intake? Here are some ways to add flavours, nutrients and just generally a little excitement to your water this ...Seana3 years ago
2 min readWell-BeingDry February is the new January: Don’t stop nowDid you successfully complete dry January? You’ve already come this far, why stop now? January proved you could do it. February is now the time to commit yourself. He...Seana3 years ago
2 min readWell-BeingSweating: Unpleasant but importantApart from the smell and extra laundry load, ever wondered what role sweating plays in your performance and why some people sweat more than others?Seana3 years ago