7 min readNutritionAn athlete’s guide to hydrationWant to boost your performance? Water could be the missing link. Read on to learn everything you need to know about why athletes need to stay hydrated.Leanne2 months ago
7 min readScienceWhy we sweat: The science behind the body’s cooling systemSweating is vital for cooling and health, but the advantages don’t stop there. Learn why sweating isn’t all bad—it can actually boost your performance.Sam3 months ago
5 min readLifestyleThe 3 pillars of an athlete’s holistic lifestyle To be your best, consistency is vital. Taking a holistic approach to training, nutrition, and recovery is the surefire way to achieve your goals.Leanne4 months ago
6 min readNutritionFueling your flex: Essential nutrients for muscle healthProtein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.Leanne5 months ago
8 min readNutritionHow to fuel your run for optimal performanceDiscover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.Leanne5 months ago
10 min readNutritionA runner's guide to nutritionThis guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.Leanne6 months ago
5 min readLifestyleStay on track with your Fitness Cheat SheetHit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.Lauren6 months ago
3 min readNutritionHydration for beginners: 4 basic rules4 simple rules on when, what and how much you need to drink to stay hydrated.Seanalast year
3 min readScience3 miracle minerals for athletesDiscover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance.Seanalast year
1 min readNutritionFlavors to make your mouth water…at waterNeed to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.Freeletics2 years ago
6 min readScienceAll About Electrolytes and How They Impact Your FitnessFind out how electrolytes work and how you can refuel your body when you’re running low on them.Freeletics3 years ago
3 min readTrainingMarathon training: Preparing for the worst to perform your bestGoing to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.Seana6 years ago