hydration

With the right nutrition and training routine, Ramadan can help make you a stronger athlete.

4 simple rules on when, what and how much you need to drink to stay hydrated.

Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.

Ever experienced post-workout chills? Discover how to avoid them on the Freeletics Blog.

Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance.

Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.

Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them so you can get the most out of your training.

Is there more to fuelling your running training than eating pasta? Find out here.

Difficulties sticking to your recommended daily water intake? Here are some ways to add flavours, nutrients and just generally a little excitement to your water this spring.

Did you successfully complete dry January? You’ve already come this far, why stop now? January proved you could do it. February is now the time to commit yourself. Here’s why it’s worth it to keep going.

Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.

The best things to do after your training to help your body recover and not be painful the next day.