hydration

4 simple rules on when, what and how much you need to drink to stay hydrated.

Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance.

Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.

What not to do when you break a sweat.

With the right nutrition and training routine, Ramadan can help make you a stronger athlete.

Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.

Ever experienced post-workout chills? Discover how to avoid them on the Freeletics Blog.

Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.

Is there more to fuelling your running training than eating pasta? Find out here.

Difficulties sticking to your recommended daily water intake? Here are some ways to add flavours, nutrients and just generally a little excitement to your water this ...

Did you successfully complete dry January? You’ve already come this far, why stop now? January proved you could do it. February is now the time to commit yourself. He...

Apart from the smell and extra laundry load, ever wondered what role sweating plays in your performance and why some people sweat more than others?