well-being

How taking a training break can benefit you instead of reversing your hard-earned progress.

Sitting for long periods has become increasingly common and can have many harmful effects on your body and health. What are they? How can you overcome them?

Wondering how to stick to your workout routine in your busy life? Planning for success is key.

Whether it is for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.

Professor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.

Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.

Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.

In fitness, small steps can lead to giant changes over time. Read on as our Free Athletes offer their best tips for anyone starting a routine.

Use your extra free time to put yourself first

Want to get your performance mojo back? Here’s how to mix things up.

Positive Psychology Coach, Dal Banwait, “The Happiologist” explains the mental health benefits of training.

Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.