4 min readCommunity“Stop waiting for the right moment, just create it.” - Yves’ storyYves struggled for years to maintain a consistent fitness routine. Discover how Freeletics helped him love his body and, more importantly, himself.Freeleticslast month
3 min readCommunity“Fitness has given me a clearer mind and stronger sense of self“ - Tessa’s storyTessa's hectic life as a drag performer found balance in fitness, fostering inner strength and a clearer sense of self than ever before.Freeleticslast month
5 min readWell-BeingHow self-confidence impacts your sports performanceLearn about self-confidence in fitness: how to build it, boost performance, tackle challenges, and reach your goals with practical tips.Freeleticslast month
5 min readLifestyleThe 3 pillars of an athlete’s holistic lifestyle To be your best, consistency is vital. Taking a holistic approach to training, nutrition, and recovery is the surefire way to achieve your goals.Leannelast month
6 min readTrainingTips for working out as a momNavigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.Lauren2 months ago
7 min readLifestyleInsider tips on how to live fit and healthyTo honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.Lauren2 months ago
11 min readWell-BeingNature's therapy: How forest bathing boosts well-beingDiscover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.Leanne3 months ago
5 min readLifestyleStay on track with your Fitness Cheat SheetHit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.Lauren3 months ago
5 min readTrainingBump and beyond: A guide to exercising after pregnancyDiscover when it's safe to resume exercise after giving birth and which workouts are approved in this comprehensive guide to postnatal fitness.Leanne4 months ago
7 min readTrainingA guide to exercise during pregnancyLearn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.Leanne4 months ago
5 min readLifestyleThe pros and cons of fitness trackersFitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.Sam5 months ago
8 min readTrainingWhy you need more muscleIt doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.Sam6 months ago