healthy eating

HIIT demands a lot of your body, so it’s important to fuel it right.

Takeout, tacos and treats: office nutrition can be a minefield...

Hungry all the time since you started working out? It's totally normal and this is why.

Light up the night with these creative barbecue ideas.

Sodium is more important to your diet than you might think.

Some of your favorite cheat foods might not be as bad for you as you thought.

No scales? No problem! Measure protein, good carbs, healthy fats and veggies, using just your hand.

Keep the allergens at bay with this advice.

A gluten-free diet need not be a limited diet.

Your gains don’t have to cost the earth.

Sweet, savoury, vegan - you can have your cake and eat it with these recipes.

From sources to intolerances, our Freeletics nutritionist has got you covered.