healthy eating

With this article, we want to give you an overview of active and passive recovery, what it really means and what you can do to do your body a favor.

No one wants to stop training, but everyone wants to recover as fast as possible.

Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.

No scales? No problem! Measure protein, good carbs, healthy fats and veggies, using just your hand.

The home office is here to stay – find out our top “WFH” movement and nutrition hacks to help you make the best of it.

Our Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.

Few nutrients are as controversial as carbohydrates.

From avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.

Lack of time is no excuse for eating poorly

Dropping in and out of drastic diets is not just frustrating, it’s also bad for body and mind. Here’s why:

Light up the night with these creative barbecue ideas.

Self-care isn’t just about what you do to your body, it’s about what you put into it too.