healthy eating

Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right

Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.

Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.

Olympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.

Clean eating doesn’t mean you have to always eat the same foods. Experiment with what’s in season to broaden your taste experience.

CEO of Freeletics, Daniel Sobhani, debunks the myth that an entire group of macronutrients is responsible for those extra kilos.

Dr Sayyada Mawji offers dietary tips to help alleviate the symptoms of premenstrual syndrome (PMS).

Find out just how unhealthy junk food is for your body with 6 shocking facts about junk food and Freeletics healthy alternatives.

With this article, we want to give you an overview of active and passive recovery, what it really means and what you can do to do your body a favor.

Shrimp Curry, Chicken Curry, Chickpea curry: discover 3 delicious recipes to enjoy guilt-free.

For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.

No one wants to stop training, but everyone wants to recover as fast as possible.