healthy eating

Although your inner circle should ideally support you, you might find your healthy lifestyle choices being criticized and doubted.

From avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.

Here are the top 3 carb foods that you don’t have to shy away from. They keep you cool, energized and on track this summer.

Discover the relationship between color and nutritional value and which foods should be on your rainbow colored plate of goodness.

From following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.

Is all this performance nutrition stuff new to you? Find out 4 basic beginner rules that will help you reach your protein goals.

Not sure how to use oils the best way in your kitchen? Read more and get an overview of four different oils and how to use them best in your kitchen.

Find out whether the sugar alternatives in your favorite sweet treats are sugar in disguise or equally as bad.

A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:

How do you distinguish a ‘good‘ diet from a ‘bad‘ one? Here are 7 unmistakable warning signs that your diet is too extreme.

Shrimp Curry, Chicken Curry, Chickpea curry: discover 3 delicious recipes to enjoy guilt-free.

Whether you’re suffering from the winter blues, need a pick me up or just growing tired of coffee, matcha is definitely worth trying out.