5 min readLifestyleThe 3 pillars of an athlete’s holistic lifestyle To be your best, consistency is vital. Taking a holistic approach to training, nutrition, and recovery is the surefire way to achieve your goals.Leannelast month
8 min readTrainingStretching 101: Exploring the benefits of flexibilityStretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.Sam2 months ago
9 min readNutritionMagnesium 101: The athlete’s guideMagnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.Leanne2 months ago
10 min readNutritionA runner's guide to nutritionThis guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.Leanne3 months ago
11 min readWell-BeingNature's therapy: How forest bathing boosts well-beingDiscover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.Leanne3 months ago
5 min readLifestyleStay on track with your Fitness Cheat SheetHit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.Lauren3 months ago
7 min readTrainingReturning to exercise safely after COVID-19 recoveryCOVID-19 has you down for the count. How long should you rest and when can you resume exercising? Here’s everything you need to know.Christian5 months ago
5 min readTrainingThe Hidden Advantages of Pausing Your TrainingHow taking a training break can benefit you instead of reversing your hard-earned progress.Christianlast year
4 min readWell-BeingTracking steps to stay healthyCounting steps is easy. Simply take a walk with your smartphone or smartwatch. But is it worth it? What are the benefits of tracking your daily steps?Samlast year
2 min readScienceActive cooldown: Recommendation or rule?Your body is like a motor. It’s designed to perform but can also overheat. Discover the importance of the cooldown here.Seanalast year
3 min readTrainingEat, Sleep, Do: Active and passive recoveryWith this article, we want to give you an overview of active and passive recovery, what it really means and what you can do to do your body a favor.Seana2 years ago
2 min readLifestyleRedefining toughTough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.Seana2 years ago