5 min readLifestyleMake your downtime active with wait trainingStay active while waiting to boost circulation, reduce stress, and improve posture. Turn downtime into game time!Sam2 weeks ago
4 min readCommunity“The greatest motivation comes from within you.” - Jasmine’s storyJasmine defies social norms on the reg. But it was fitness that instilled self-discipline and an inner drive to go full throttle on and off the track.Lauren2 weeks ago
8 min readLifestyleCombatting Tech Neck: Your guide to better postureTech neck is a modern-day condition caused by hours spent hunched over a screen. Here’s what you need to know and how to combat it.Sam3 weeks ago
4 min readCommunity“Stop waiting for the right moment, just create it.” - Yves’ storyYves struggled for years to maintain a consistent fitness routine. Discover how Freeletics helped him love his body and, more importantly, himself.Freeleticslast month
3 min readCommunity“Fitness has given me a clearer mind and stronger sense of self“ - Tessa’s storyTessa's hectic life as a drag performer found balance in fitness, fostering inner strength and a clearer sense of self than ever before.Freeleticslast month
5 min readLifestyleThe 3 pillars of an athlete’s holistic lifestyle To be your best, consistency is vital. Taking a holistic approach to training, nutrition, and recovery is the surefire way to achieve your goals.Leannelast month
8 min readTrainingStretching 101: Exploring the benefits of flexibilityStretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.Sam2 months ago
6 min readTrainingImprove your performance with self-talkWith the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.Lauren2 months ago
6 min readTrainingTips for working out as a momNavigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.Lauren2 months ago
7 min readLifestyleInsider tips on how to live fit and healthyTo honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.Lauren2 months ago
3 min readCommunity“I feel more confident in my own skin.” - Didzis’ storyMeet Didzis, a doctor who prioritized work over health. Freeletics changed that, motivating him to form new habits and a new level of self-confidence.Lauren3 months ago
3 min readCommunityCoach Day reminders to keep you on trackNeed a boost to hit the mat and crush it? We've got you covered. Read on to learn how Coach Day reminders can help you power up your fitness journey!Lauren3 months ago