habits

Junk foods zap your energy, hinder performance, and affect your mood. Learn how to optimize your diet for better physical and mental health.

Don't let your indulgences snowball out of control during the holiday season. These tips can help you stay healthy, fit, and sleighing it.

What you eat impacts your body and your ability to manage stress effectively. Learn how to optimize your diet to manage stress and perform at your best.

A sedentary lifestyle can have a domino effect on your health. Learn how to alleviate lower back discomfort, improve mobility, and stay active long-term.

No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...

Correcting rounded shoulders is key to maximizing results and supporting overall health. Learn strategies, exercises, and more in our handy guide.

Up for a challenge? Get moving for 17 minutes a day for 21 days and you could score an epic gear in collaboration with Garmin Health!

Despite his best efforts, Ardian lacked discipline and consistency. With Freeletics, he was able to do a complete 180 and change his life.

Get motivated by joining or creating a challenge in the Freeletics app.

Improving your mobility will enhance the quality of your movements and prevent injuries. Learn the basics so you can boost your fitness and overall health.

Strengthen both your body and mind with a few targeted actions—all through the simple power of routines.

Getting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.