habits

Tough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.

Finding it hard to get back on track? No matter how far you crossed the line during your vacation, it’s important that you never lose sight of your goals.

For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.

Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.

Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.

Positive Psychology Coach, Dal Banwait, “The Happiologist” explains the mental health benefits of training.

As an athlete, sleep is essential. Here are a few tips to optimize your slumber.

Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.

If you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.

Kick the motivation up a notch – and achieve more together than you can alone.

An esports fitness pro explains the importance of mastering healthy sitting--whether you’re competing as a top-flight gamer or working at your desk.

It takes around 21 days for a behavior to become a routine. Here's how you can make this process as painless as possible.