habits

Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.

The home office is here to stay – find out our top “WFH” movement and nutrition hacks to help you make the best of it.

You’re not born with self-control, you have to build it. Here’s how to start.

Is finding daily happiness really difficult right now? That’s ok. We all have our tough moments. Here are 4 tips to help you get your happy self back.

The number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.

Our Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.

Small adjustments to your lifestyle can add up to a huge impact in the long run. Here’s how you can form lasting self-care habits through incremental change.

When you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.

Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.

Wondering how to stick to your workout routine in your busy life? Planning for success is key.

Elevate your healthy lifestyle with our five top hacks to getting the right mindset.

These super effective exercises are perfect for your at-home fitness routine.