1 min readCommunityThe Kitchen: Your Muscle-Mass Construction SiteFreeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.Kate12 hours ago
1 min readCommunityHalfway There: Bootcamp Progress ReportFreeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?Katelast week
1 min readCommunityNew Skills? Confidence UNLOCKEDFreeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.Lauren2 weeks ago
1 min readCommunityHow to Overcome a Fitness PlateauFreeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.Laurenlast month
1 min readCommunityThe Exercise We Love To Hate: BurpeesFreeletics Bootcamp, Episode 3: Vanessa pushes the participants a little further this week with the most effective bodyweight exercise of all time.Katelast month
1 min readCommunityWhere Does It Hurt?Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.Katelast month
1 min readCommunityBrave Enough for a ChallengeFreeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.Laurenlast month
4 min readTrainingWeight Training for Women: The TruthYou are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.Leanne2 months ago
5 min readTrainingWeighted Jump Rope: Benefits & Why It Should Be In Your RoutineWhether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?Freeletics2 months ago
4 min readCommunitySmall Steps to Big Success: Real-Life Fitness AdviceIn fitness, small steps can lead to giant changes over time. Read on as our Free Athletes offer their best tips for anyone starting a routine.Freeleticslast year
7 min readCommunitySmall Group Challenges: Take yourself on. Take on your friends.Kick the motivation up a notch – and achieve more together than you can alone.Freeleticslast year
6 min readTrainingTips to crush your next PBA new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.Freeleticslast year