motivation

No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...

SMART goals are what you set. CHARM is how you achieve them.

Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.

Pullups are more difficult for women - true. But this doesn’t make them impossible.