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TAGS

motivation

Training

5 Training Hacks for a Healthy Life

These 5 tips will help you make the most of your workouts.

Wiebke3 months ago

Well-Being

Mindset Hacks for Success

Elevate your healthy lifestyle with our five top hacks to getting the right mindset.

Wiebke3 months ago

Well-Being

Our pledge to help you continue your journey at home

We’ve got your back.

Ellie3 months ago

SMALLER_FreeleticsBuddy-Blog_Header_image_only_(1).jpg

Community

A Freeletics Valentine’s

Friends who train together, win together.

Freeletics5 months ago

Milestones

Well-Being

Celebrate yourself before you wreck yourself

No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...

Kate2 years ago

CHARM Goals

Well-Being

CHARM: the honest goal achieving strategy

SMART goals are what you set. CHARM is how you achieve them.

Seana2 years ago

Smart Goals

Well-Being

How SMART are your goals?

Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.

Seana2 years ago

Why are pullups harder for women

Training

Why are pullups harder for women?

Pullups are more difficult for women - true. But this doesn’t make them impossible.

Judith2 years ago