motivation

You’re not born with self-control, you have to build it. Here’s how to start.

Fitness resolutions can be tough to keep going, especially when you find yourself making excuses. Read on for six tips to help you stay on track.

The number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.

Our Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.

Small adjustments to your lifestyle can add up to a huge impact in the long run. Here’s how you can form lasting self-care habits through incremental change.

Two U.S. Marine veterans and members of the Freeletics Community share their experiences and reflections on what they’re grateful for.

When Patrick needed to regain fitness and motivation following surgery, he found an ideal Freeletics Training Journey to help him do it.

These 5 tips will help you make the most of your workouts.

Elevate your healthy lifestyle with our five top hacks to getting the right mindset.

We’ve got your back.

Friends who train together, win together.

No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...