Reading List

Upper body challenge time

We curated the perfect reading list for boosting strength in your arms, shoulders, chest, and back.

Freeletics Exercises: Inchworm Pushups

Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.

David 5 years ago

Training

Freeletics Exercises: Pushups

Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.

Nick 6 years ago

Training

Triceps: the best exercises and how to train them

Learn everything you need to know about the triceps, including the best tricep exercises to build strength, increase muscle, and develop more defined arms.

Lauren 8 hours ago

Training

Freeletics Exercises: Climbers

The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.

Nick 6 years ago

Training

4 powerful shoulder strengthening exercises

Improve posture, boost performance and protect against injury.

Stefanie 4 years ago

Training

Freeletics Exercises: Sphinx Pushups

If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.

David 5 years ago

Training

A beginners guide to Pullups

Technique, training and practice. Here’s how to master the almighty Pullup.

Judith 7 years ago