bodyweight

Regular strength training makes you stronger, more flexible, and improves your mental health. Read on to learn all the benefits it can offer you.

Calisthenics is a versatile bodyweight training method that enhances strength, flexibility, and mental well-being, accessible to all.

Our newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.

Like every fitness journey, each Olympic sport demands a specialized approach to training. Use these principles to build a routine worthy of champions.

This International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

Why training on one leg has many benefits for your lower body strength and overall balance.

Celebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.

Freeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.

Freeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.

Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.

Perform at your best, whatever the weather.