6 min readTrainingSingle-leg movements for a strong and stable back and legsWhy training on one leg has many benefits for your lower body strength and overall balance. Freeletics4 months ago
1 min readCommunityKomos: The God Workout Celebrating 10 Years of FreeleticsCelebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.Freeletics7 months ago
1 min readCommunityThe Big FinaleFreeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.Laurenlast year
1 min readCommunityWelcome to HellFreeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.Laurenlast year
1 min readCommunityPreparing for Ultimate Challenge: Hell WeekFreeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.Laurenlast year
2 min readTraining5 tips to get the most out of your summer workoutPerform at your best, whatever the weather. Ellielast year
3 min readTrainingFreeletics Exercises: Archer PushupsIf you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…Davidlast year
4 min readTrainingFreeletics Exercises: Sphinx PushupsIf you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.Davidlast year
4 min readTrainingFreeletics Exercises: Spiderman PushupsIncluding Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…Davidlast year
2 min readTrainingThe 5 best bodyweight exercises for soccer playersSwap the penalty spot for the training spot to really level up your soccer training.Ellielast year
4 min readTrainingFreeletics Exercises: Knee JumpsThis unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…David2 years ago
3 min readTrainingFreeletics Exercises: Inchworm PushupsBe inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.David2 years ago