3 min readTrainingFreeletics Exercises: Bear WalkIt’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.David2 years ago
3 min readTrainingFreeletics Exercises: Crab WalkThe Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.David2 years ago
2 min readTrainingThe top 4 calisthenics exercises for power and strengthPower and strength don’t have to mean hitting the gym. Ellie2 years ago
3 min readCommunity#Standup for Women: The International Women’s Day 2021 ChallengeInternational Women’s Day is a global occasion to celebrate women’s achievements and to raise awareness about equality. We’re taking part. Join us!Stephanie2 years ago
3 min readTrainingFreeletics Exercises: Plank Shoulder TapsPlank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.Nick2 years ago
2 min readTrainingFreeletics Exercises: DragonflagsRequiring strength, control, and technique, the Dragonflag is an advanced-level exercise that can help you build an epic midsection.Nick2 years ago
3 min readTrainingThe Stretch block: A versatile tool (that’s not just for yoga class!)A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.Nick2 years ago
2 min readTrainingFreeletics Exercises: High KneesHigh Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.Nick2 years ago
3 min readTrainingFreeletics Exercises: Shoulder Bridge Leg RaisesShoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.Nick3 years ago
3 min readTrainingFreeletics Exercises: SprawlsFreeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.Nick3 years ago
3 min readTrainingFreeletics Exercises: LungesHow to properly do Lunges, the common single-leg bodyweight exercise that works your glutes, quads, and the hard-to-reach muscles of your inner thighs.Nick3 years ago
3 min readTrainingFreeletics Exercises: StandupsPush yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!Nick3 years ago