Tensions are rising as our brave Free Athletes prepare for the most anticipated week of their 12-week journey: Hell Week. And while you’d think the workouts would be ramping up, the opposite is true. Instead, training is reduced and our Bootcamp participants shift their focus to other key recovery components. The strategy is called deload. What is deload and how does it help them prepare for the underworld? Find out in this episode and learn how it will help you enter Hell Week at peak performance.
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Preparing for Ultimate Challenge: Hell Week
Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.
Lauren 1 min read
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Lauren
Lauren is a Senior Copywriter, an avid runner, and a passionate health and wellness enthusiast. She graduated from the University of Colorado with a Bachelors in Journalism. In addition to Freeletics, Lauren has worked in the advertising industry for several years but has found a true passion in sharing knowledge on how to live a healthy lifestyle.