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Preparing for Ultimate Challenge: Hell Week

Tensions are rising as our brave Free Athletes prepare for the most anticipated week of their 12-week journey: Hell Week. And while you’d think the workouts would be ramping up, the opposite is true. Instead, training is reduced and our Bootcamp participants shift their focus to other key recovery components. The strategy is called deload. What is deload and how does it help them prepare for the underworld? Find out in this episode and learn how it will help you enter Hell Week at peak performance.
Episode 10: All about deload
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