6 min readTrainingHow to train like a footballerFootball demands endurance, strength, speed, and mental toughness. Discover key tactics to incorporate into your routine to train like a footballer.Samlast month
5 min readWell-BeingHow self-confidence impacts your sports performanceLearn about self-confidence in fitness: how to build it, boost performance, tackle challenges, and reach your goals with practical tips.Freeleticslast month
6 min readTrainingImprove your performance with self-talkWith the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.Lauren2 months ago
5 min readWell-BeingMan in the mirror: The changing face of male body imageAs men face increasing pressure to conform to societal images of physical perfection, how can we maintain balanced health while pursuing our best version?Leannelast year
5 min readCommunity“Back to a life I want to live” - Jonas’ StoryFind out how Freeletics reignited Jonas’ passion for fitness and helped him recover from a debilitating leg injury.Freeleticslast year
1 min readWell-BeingSecrets of Success: Training, Olympia, Envy & LuckOlympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.Daniellast year
3 min readCommunity“My mindset has become so much stronger” - Nisha’s StoryNisha's journey from body shaming to fitness enthusiast is nothing short of unstoppable. Read how she found her community and discipline through Freeletics.Freeleticslast year
3 min readCommunity“12 times floored… 13 times standing” - René François’ StoryRené François began Freeletics in 2015 with a goal similar to many: improving his fitness. He never imagined it would help him in his battle with cancer.Freeleticslast year
4 min readLifestyleHow do I become more motivated – and stay motivated?Transform your New Year's Resolutions into real plans and stay motivated with tips to overcome moments of weakness.Seana2 years ago
1 min readWell-BeingCHARM: the honest goal achieving strategy SMART goals are what you set. CHARM is how you achieve them.Seana2 years ago
2 min readLifestyleRedefining toughTough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.Seana2 years ago
3 min readNutritionHow to get back on track and start fall the healthy wayFinding it hard to get back on track? No matter how far you crossed the line during your vacation, it’s important that you never lose sight of your goals.Seana2 years ago