mental strength

Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.

Although your inner circle should ideally support you, you might find your healthy lifestyle choices being criticized and doubted.

With the right nutrition and training routine, Ramadan can help make you a stronger athlete.

Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.

Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.

We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat

Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.

Ever wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits ...

“I want people to know that it’s never too late to take your first steps towards a happier, healthier you.” Discover Chris’s story.

Tough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.

Reward yourself after a workout with whatever you want? Learn how to avoid the post-workout binge in the following article.

Developing good habits is the key to accomplishment. So why is it so hard to make them stick? Find out here.