mental strength

Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.

Your brain deserves its own gym (and spa)!

SMART goals are what you set. CHARM is how you achieve them.

Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.

Everyone hates Mondays, right? Read on to find out why your bad Monday attitude is all in your head.

Although your inner circle should ideally support you, you might find your healthy lifestyle choices being criticized and doubted.

With the right nutrition and training routine, Ramadan can help make you a stronger athlete.

Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.

Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.

We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat

Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.

Ever wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits ...