2 min readWell-BeingBreathing essentials for athletesOur physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen. Ellie7 months ago
4 min readScienceSelf Care Week: Keeping your brain as fit as your bodyYour brain deserves its own gym (and spa)!Ellielast year
1 min readWell-BeingCHARM: the honest goal achieving strategy SMART goals are what you set. CHARM is how you achieve them.Seanalast year
2 min readWell-BeingHow SMART are your goals?Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.Seanalast year
2 min readWell-BeingMake Monday Great AgainEveryone hates Mondays, right? Read on to find out why your bad Monday attitude is all in your head.Katelast year
3 min readWell-Being5 ways to deal with people who don’t get your healthy lifestyleAlthough your inner circle should ideally support you, you might find your healthy lifestyle choices being criticized and doubted. Seana2 years ago
4 min readWell-Being5 tips to stay energized during RamadanWith the right nutrition and training routine, Ramadan can help make you a stronger athlete.Seana2 years ago
1 min readScienceThe millennia-old fitness tip that’s still #1Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.Seana2 years ago
3 min readWell-BeingImplementation intentions: The secret to achieving your goalsImplementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.Seana2 years ago
3 min readNutrition6 weird reasons behind your tendency to overeatWe‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeatSeana2 years ago
2 min readTrainingHabit formation: Beware these 3 habit breakersForming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.Seana2 years ago
2 min readWell-BeingMental strength and sports: Why athletes have a mental edgeEver wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits ...Seana3 years ago