Named after Komos, the Greek god of festivity and merrymaking, this workout is designed to test the limits of your body and mind while celebrating 10 years of hard work, dedication, and growth from Free Athletes all over the globe.
Komos was known for his wild and exuberant celebrations; this workout is no exception. It's a full-body circuit that will leave your muscles burning and your heart racing. Get ready for five rounds of 10 classic Freeletics exercises, each performed for 10 reps.
From your legs and core to your arms and chest, Komos is a well-rounded workout that will test your strength and endurance while improving your overall fitness.
Whether you're a seasoned Freeletics veteran or a newcomer to the community, this workout is for you. It's a challenge, but it's also a celebration of all that we've accomplished together over the past decade. So, lace up your shoes, grab some water, and party with Komos.
Let's keep pushing ourselves and each other to reach new heights, both on and off the training ground. Happy 10th birthday, Freeletics! Here's to another decade of growth, progress, and celebration!