2 min readCommunityHeat up your fitness: Join the Freeletics Summer ChallengeSummer’s here and we’re dialing up the intensity with the Freeletics Summer Challenge. Crush this 6-week challenge for a chance to win epic prizes!Laurenlast week
4 min readCommunity“The greatest motivation comes from within you.” - Jasmine’s storyJasmine defies social norms on the reg. But it was fitness that instilled self-discipline and an inner drive to go full throttle on and off the track.Lauren2 weeks ago
2 min readCommunityFall in love with our new God workout: ErosMeet Eros, the God of love, and our newest signature God workout. Get ready to show your body some serious love (and sweat!) with this powerful routine.Laurenlast month
2 min readTrainingMeet Coach+: The next evolution in AI-powered trainingMore guidance. More personalization. More motivation. The next evolution in AI-powered training is coming.Laurenlast month
9 min readTrainingExercise Injuries: Preventing and Relieving Overuse InjuriesOveruse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.Sam2 months ago
6 min readTrainingImprove your performance with self-talkWith the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.Lauren2 months ago
8 min readNutritionHow to fuel your run for optimal performanceDiscover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.Leanne2 months ago
6 min readTrainingTips for working out as a momNavigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.Lauren2 months ago
7 min readLifestyleInsider tips on how to live fit and healthyTo honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.Lauren2 months ago
3 min readCommunityInternational Women’s Day 2024: Own Your Space ChallengeThis International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!Freeletics4 months ago
5 min readTrainingHow the Freeletics Coach gets youFrom AI insights to personalized routines: Learn how the Freeletics Coach creates a fitness plan that’s as unique as you are.Freeletics6 months ago
5 min readTrainingAll about triceps and how to work them effectivelyUpper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.Leonardolast year