1 min read
Training
DEMETER: Layla Anna-Lee’s hotel room workout
TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.
Elinor
TAGS
workouts
4 min read
Nutrition
How a nutrition specialist fuels their festive season
As the nights draw in, keep your training and nutrition out of the cold.
Elinor
2 min read
Training
How to avoid plateaus with workout variety
Want to get your performance mojo back? Here’s how to mix things up.
Kate
3 min read
Community
DEFEAT THE MONSTERS
Discover the five #FreeleticsMonsters waiting for you this Halloween.
Seana
1 min read
Community
Amazona: leg day’s worst fear
3D leg training for the strength and beauty of an Amazon warrior.
Ely
1 min read
Community
Erebos: the darkest of the new Gods
Erebos is a God that will push you to the edge of your physical and mental strength, and then swiftly kick you past it.
Ely
3 min read
Training
The Household Chore Workout Plan
Where others see boring daily tasks, Free Athletes see an opportunity to train.
Adriele
3 min read
Training
The 4 stages of Kentauros
Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.
Seana
3 min read
Training
The most effective Freeletics exercises: How to reduce body fat and gain muscle mass
You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.
Seana
2 min read
Training
Get fit in less than 20 minutes: The shortest Freeletics workouts
Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.
Seana
2 min read
Training
What are Running workouts, distances, speed and pace?
Are you ready to start a new journey? Find out more about the basics of Freeletics Running and how it works here.
Seana
1 min read
Training
Is this the most difficult bodyweight workout out there?
A next level challenge for next level athletes
Elinor