workouts

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

Celebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

5 fitness myths just waiting to be busted.

Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.

You asked...we delivered! > Workouts built by you, for you, are here!

Want to get your performance mojo back? Here’s how to mix things up.

Perform at your best, whatever the weather.

Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.

Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.

5 Ambassadors from around the world are here to help you define your workout by your rules.

Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.