workouts

Perform at your best, whatever the weather.

5 fitness myths just waiting to be busted.

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.

As the nights draw in, keep your training and nutrition out of the cold.

Want to get your performance mojo back? Here’s how to mix things up.

Discover the five #FreeleticsMonsters waiting for you this Halloween.

3D leg training for the strength and beauty of an Amazon warrior.

Erebos is a God that will push you to the edge of your physical and mental strength, and then swiftly kick you past it.

Where others see boring daily tasks, Free Athletes see an opportunity to train.

Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.