workouts

This International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!

From AI insights to personalized routines: Learn how the Freeletics Coach creates a fitness plan that’s as unique as you are.

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

Celebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

5 fitness myths just waiting to be busted.

Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.

You asked...we delivered! > Workouts built by you, for you, are here!

Want to get your performance mojo back? Here’s how to mix things up.

Perform at your best, whatever the weather.

Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.