workouts

Where others see boring daily tasks, Free Athletes see an opportunity to train.

Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.

Are you ready to start a new journey? Find out more about the basics of Freeletics Running and how it works here.

Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bond between Free Athletes and the Greek Gods and Goddesses.

Prepare. Focus. Visualize. Watch the Freeletics motivation video to find out how every athlete gears themselves up for their performance.

Find out the story behind the Freeletics Workout Hades. Every movement a Free Athlete must do in order to come out victorious.

Every Freeletics workout has its own story. This is Artemis. Cardio meets strength. Watch the video.

The Freeletics Pain is temporary video will show you that Freeletics isn't easy. Easy is not what we are aiming for. Freeletics is tough.

Every Freeletics workout has it's story. This is the video for the workout Zeus. Father of all gods, every round will push your body to it's absolute limits. Each one more challenging than the last.

The story behind each round of Hades. How to keep your cool and continue when it gets tough