1 min readCommunityNew Skills? Confidence UNLOCKEDFreeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.Lauren2 weeks ago
1 min readCommunityWhere Does It Hurt?Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.Katelast month
7 min readTrainingHormones, Menstruation & TrainingDr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.Freeletics2 months ago
4 min readCommunityFreeletics Live Training: Women's Health Month Edition5 Ambassadors from around the world are here to help you define your workout by your rules.Leonardo3 months ago
8 min readTrainingAdd resistance options to your Coach!Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.Freeleticslast year
3 min readTrainingAll you need to know about the Kettlebell Fundamentals Training JourneyStarting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.Alistairlast year
6 min readTrainingTips to crush your next PBA new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.Freeleticslast year
2 min readCommunityThe Extra Mile ChallengeJoin the Community in a 7 workout challenge to win Freeletics prizes.Freeleticslast year
1 min readWell-BeingFinish 2020 strong with the Freeletics Holiday CalendarLet’s finish this very challenging year strong! Follow this calendar we’ve created for you and keep the gains going throughout your 2020 holiday season.Leonardo2 years ago
4 min readTrainingTrain Supreme with the Launch of 7 new Freeletics Signature God WorkoutsIntroducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...Nick2 years ago
2 min readTrainingFreeletics Training with Equipment: New Gear, New Ways to TrainAdd new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.Leonardo2 years ago