workouts

Want to get your performance mojo back? Here’s how to mix things up.

Discover the five #FreeleticsMonsters waiting for you this Halloween.

3D leg training for the strength and beauty of an Amazon warrior.

Erebos is a God that will push you to the edge of your physical and mental strength, and then swiftly kick you past it.

Where others see boring daily tasks, Free Athletes see an opportunity to train.

Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.

Are you ready to start a new journey? Find out more about the basics of Freeletics Running and how it works here.

Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bo...

Prepare. Focus. Visualize. Watch the Freeletics motivation video to find out how every athlete gears themselves up for their performance.

Find out the story behind the Freeletics Workout Hades. Every movement a Free Athlete must do in order to come out victorious.