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workouts

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Training

6 top tips for working out at home

Shift your at-home training up a gear.

Davidlast month

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Training

Freeletics Running: Distance, Speed and Pace explained

The things you need to know before starting your Running Training Journey

Ellie2 months ago

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Training

5 ways to make your training greener

Dare to be Green.

David3 months ago

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Training

Fitness bullsh*t bingo

5 fitness myths just waiting to be busted.

Ellie3 months ago

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Training

5 tips to get the most out of your summer workout

Perform at your best, whatever the weather.

Ellie4 months ago

heat workout

Science

How does your body react to a summer workout?

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

Ellie5 months ago

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Training

DEMETER: Layla Anna-Lee’s hotel room workout

TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.

Ellie11 months ago

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Nutrition

How a nutrition specialist fuels their festive season

As the nights draw in, keep your training and nutrition out of the cold.

Plateaus

Training

How to avoid plateaus with workout variety

Want to get your performance mojo back? Here’s how to mix things up.

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Community

DEFEAT THE MONSTERS

Discover the five #FreeleticsMonsters waiting for you this Halloween.

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Community

Amazona: leg day’s worst fear

3D leg training for the strength and beauty of an Amazon warrior.

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Community

Erebos: the darkest of the new Gods

Erebos is a God that will push you to the edge of your physical and mental strength, and then swiftly kick you past it.