workouts

Jasmine defies social norms on the reg. But it was fitness that instilled self-discipline and an inner drive to go full throttle on and off the track.

Meet Eros, the God of love, and our newest signature God workout. Get ready to show your body some serious love (and sweat!) with this powerful routine.

More guidance. More personalization. More motivation. The next evolution in AI-powered training is coming.

Overuse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.

With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

Navigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.

To honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.

This International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!

From AI insights to personalized routines: Learn how the Freeletics Coach creates a fitness plan that’s as unique as you are.

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?