2 min readScienceHow does your body react to a summer workout?Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises? Ellielast year
1 min readCommunityKomos: The God Workout Celebrating 10 Years of FreeleticsCelebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.Freeleticslast year
4 min readTrainingThe most effective Freeletics exercisesYou can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.Seanalast year
6 min readTrainingHormones, Menstruation & TrainingDr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.Freeleticslast year
2 min readTrainingCreate it. Customize it. Crush it. Build your workout, your way.You asked...we delivered! > Workouts built by you, for you, are here!Freeletics2 years ago
2 min readTrainingHow to avoid plateaus with workout variety Want to get your performance mojo back? Here’s how to mix things up. Kate2 years ago
2 min readTraining5 tips to get the most out of your summer workoutPerform at your best, whatever the weather. Ellie2 years ago
1 min readCommunityNew Skills? Confidence UNLOCKEDFreeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.Lauren2 years ago
1 min readCommunityWhere Does It Hurt?Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.Kate2 years ago
4 min readCommunityFreeletics Live Training: Women's Health Month Edition5 Ambassadors from around the world are here to help you define your workout by your rules.Leonardo2 years ago
8 min readTrainingAdd resistance options to your Coach!Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.Freeletics3 years ago