workouts

With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

Navigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.

To honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.

This International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!

From AI insights to personalized routines: Learn how the Freeletics Coach creates a fitness plan that’s as unique as you are.

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

Celebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

5 fitness myths just waiting to be busted.

Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.