1 min read
Training
DEMETER: Layla Anna-Lee’s hotel room workout
TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.
Ellie
TAGS
workouts
4 min read
Nutrition
How a nutrition specialist fuels their festive season
As the nights draw in, keep your training and nutrition out of the cold.
Ellie
2 min read
Training
How to avoid plateaus with workout variety
Want to get your performance mojo back? Here’s how to mix things up.
Kate
3 min read
Community
DEFEAT THE MONSTERS
Discover the five #FreeleticsMonsters waiting for you this Halloween.
Seana
.jpg?format=pjpg&auto=webp&fit=crop&quality=76&width=336&height=216)
1 min read
Community
Amazona: leg day’s worst fear
3D leg training for the strength and beauty of an Amazon warrior.
Ely
.jpg?format=pjpg&auto=webp&fit=crop&quality=76&width=336&height=216)
1 min read
Community
Erebos: the darkest of the new Gods
Erebos is a God that will push you to the edge of your physical and mental strength, and then swiftly kick you past it.
Ely
3 min read
Training
The Household Chore Workout Plan
Where others see boring daily tasks, Free Athletes see an opportunity to train.
Adriele
3 min read
Training
The 4 stages of Kentauros
Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.
Seana
3 min read
Training
The most effective Freeletics exercises: How to reduce body fat and gain muscle mass
You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.
Seana
2 min read
Training
Get fit in less than 20 minutes: The shortest Freeletics workouts
Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.
Seana
1 min read
Training
Is this the most difficult bodyweight workout out there?
A next level challenge for next level athletes
Ellie
3 min read
Training
New Freeletics workouts: Why you’re going to love them!
Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bo...
Seana