workouts

TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.

As the nights draw in, keep your training and nutrition out of the cold.

Want to get your performance mojo back? Here’s how to mix things up.

Discover the five #FreeleticsMonsters waiting for you this Halloween.

3D leg training for the strength and beauty of an Amazon warrior.

Erebos is a God that will push you to the edge of your physical and mental strength, and then swiftly kick you past it.

Where others see boring daily tasks, Free Athletes see an opportunity to train.

Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.

A next level challenge for next level athletes

Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bo...