3 min readTrainingThe effect of pressure on performance with Marc-Andre ter Stegen“I’m the last man standing and that means there’s a lot of pressure.”Ellie3 years ago
2 min readScienceHow does your body react to a summer workout?Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises? Ellie4 years ago
1 min readTrainingDEMETER: Layla Anna-Lee’s hotel room workoutTV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses. Ellie4 years ago
4 min readNutritionHow a nutrition specialist fuels their festive season As the nights draw in, keep your training and nutrition out of the cold. Ellie5 years ago
2 min readTrainingHow to avoid plateaus with workout variety Want to get your performance mojo back? Here’s how to mix things up. Kate5 years ago
3 min readCommunityDEFEAT THE MONSTERSDiscover the five #FreeleticsMonsters waiting for you this Halloween. Seana5 years ago
1 min readCommunityAmazona: leg day’s worst fear3D leg training for the strength and beauty of an Amazon warrior.Ely5 years ago
1 min readCommunityErebos: the darkest of the new GodsErebos is a God that will push you to the edge of your physical and mental strength, and then swiftly kick you past it.Ely5 years ago
3 min readTrainingThe Household Chore Workout PlanWhere others see boring daily tasks, Free Athletes see an opportunity to train.Adriele5 years ago
3 min readTrainingThe 4 stages of KentaurosGot a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.Seana6 years ago