workouts

Celebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

5 fitness myths just waiting to be busted.

Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.

Want to get your performance mojo back? Here’s how to mix things up.

Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.

Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.

5 Ambassadors from around the world are here to help you define your workout by your rules.

Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.

Starting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.

A new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.

Join the Community in a 7 workout challenge to win Freeletics prizes.