2 min read
Training
Making the most of short workouts
Sometimes shorter is better.
Ellie
TAGS
workouts
3 min read
Training
The effect of pressure on performance with Marc-Andre ter Stegen
“I’m the last man standing and that means there’s a lot of pressure.”
Ellie
2 min read
Training
5 ways to make your training greener
Dare to be Green.
David
2 min read
Science
How does your body react to a summer workout?
Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?
Ellie
1 min read
Training
DEMETER: Layla Anna-Lee’s hotel room workout
TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.
Ellie
4 min read
Nutrition
How a nutrition specialist fuels their festive season
As the nights draw in, keep your training and nutrition out of the cold.
Ellie
2 min read
Training
How to avoid plateaus with workout variety
Want to get your performance mojo back? Here’s how to mix things up.
Kate
3 min read
Community
DEFEAT THE MONSTERS
Discover the five #FreeleticsMonsters waiting for you this Halloween.
Seana
1 min read
Community
Amazona: leg day’s worst fear
3D leg training for the strength and beauty of an Amazon warrior.
Ely
1 min read
Community
Erebos: the darkest of the new Gods
Erebos is a God that will push you to the edge of your physical and mental strength, and then swiftly kick you past it.
Ely
3 min read
Training
The Household Chore Workout Plan
Where others see boring daily tasks, Free Athletes see an opportunity to train.
Adriele
3 min read
Training
The 4 stages of Kentauros
Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.
Seana