4 min readTrainingTrain Supreme with the Launch of 7 new Freeletics Signature God WorkoutsIntroducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...Nick3 years ago
3 min readTrainingFreeletics Exercises: CrunchesA strong core is crucial for the defined abs you have always dreamed of. Discover why Crunches are one of the most widely used and effective core exercises.Nick3 years ago
3 min readTrainingFreeletics Exercises: Pistol SquatsPistol Squats test your hip and ankle mobility, require the strength of your entire leg, and are a great way to work on your balance.Nick3 years ago
4 min readTrainingFreeletics Exercises: PushupsMastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.Nick3 years ago
3 min readTrainingFreeletics Exercises: Cossack SquatsImprove your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…Nick3 years ago
2 min readTrainingFreeletics Exercises: Bicycle CrunchesCraft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.Nick3 years ago
5 min readTrainingAll about triceps and how to work them effectivelyUpper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.Leonardo3 years ago
1 min readTraining10 Million Burpees in 10 Days: Celebrating Burpee’s Birthday With a ChallengeChallenge completed and community goal achieved! Check the final count on the Burpee Counter here!Leonardo3 years ago
5 min readTrainingTips for great family workoutsWorking out as a family is a great way to spend quality time together while getting everyone fit and active.Leonardo3 years ago
2 min readTraining5 exercises to level up your home workoutsThese super effective exercises are perfect for your at-home fitness routine.Ellie3 years ago
2 min readWell-BeingOur pledge to help you continue your journey at homeWe’ve got your back.Ellie3 years ago
2 min readTrainingAre you seeing results from training?Is responsiveness to training set in stone?Ellie4 years ago