2 min read
Training
A personal trainer's top 3 tips to improve your squat mobility
These squat mobility exercises could be the difference between you and a PB.
Elinor
TAGS
mobility
2 min read
Training
How mobile are your shoulders?
Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.
Stefanie
4 min read
Training
How footballers avoid injuries with Freeletics
Follow our tips and put a stop to nasty hamstring strains and ankle injuries.
Ely
4 min read
Training
The badass benefits of trail running
Getting lost along forest paths, exploring mountain trails or flying over rocks on a steep downhill track is an experience like no other. But before you hit the trail...
Seana
2 min read
Training
3 Movements to Keep Your Hips Flexible
Open your mind to opening your hips
Elinor