mobility

183 time-based and weighted exercises are now available from the Single Exercises section of the Explore tab in the Freeletics app.

The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.

Tips on how to get the most out of your Fascia ball so that your muscles can recover better, post-training.

A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.

Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.

Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.

A no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!

These 5 tips will help you make the most of your workouts.

We’ve got your back.

Find your power sweet spot by focussing on these two crucial training elements.

These squat mobility exercises could be the difference between you and a PB.

Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.