Reading List

Macronutrients

Whether you want to be faster, stronger or more persistent, if you want to lose fat or to build muscles – your diet plays a key role. Macronutrients and micronutrients provide energy, serve as building material and regulate important processes in our metabolism.

Nutrition

How to feed your muscles

Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.

Seana 5 years ago

Nutrition

Protein for beginners: Build muscle and recover faster

Protein is the foundation of every athlete’s progress. Discover the best food sources, the truth about timing, and how to hit your goals without guesswork.

Leanne 5 months ago

Nutrition

Proteins: A look behind the scenes

How proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.

Seana 11 years ago

Nutrition

The Beginner’s Guide to Protein Supplements

Not sure if you should be supplementing protein in your diet? We’ll take you through the basics of protein supplementation.

Nick 6 years ago

Nutrition

Carbohydrates: Friend or enemy?

Few nutrients are as controversial as carbohydrates.

Seana 6 years ago

Nutrition

Why you shouldn’t cut the carbs this summer

Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.

Seana 9 years ago

Nutrition

Oh Sugar! The bittersweet truth

Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.

Seana 9 years ago

Nutrition

A Free Athlete’s guide to dietary fat

Learn why not all dietary fat is created equal and which type you should focus on.

Leanne 2 years ago

Nutrition

How to make fat your friend. Not your enemy.

4 of the healthiest fats for your body and the right portion sizes to help your body function without putting on weight.

Seana 11 years ago

Nutrition

6 healthy foods that every athlete should stock at home

Not sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.

Seana 11 years ago