8 min readScienceAn athlete’s guide to Vitamin DIs the sunshine vitamin your ultimate secret weapon? Discover how vitamin D enhances bone health, muscle power, and immunity for peak performance.Leanne2 weeks ago
6 min readNutritionFueling your flex: Essential nutrients for muscle healthProtein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.Leanne2 months ago
8 min readNutritionHow to fuel your run for optimal performanceDiscover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.Leanne2 months ago
9 min readNutritionMagnesium 101: The athlete’s guideMagnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.Leanne2 months ago
10 min readNutritionA runner's guide to nutritionThis guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.Leanne3 months ago
9 min readNutritionCreatine 101: The science behind its benefitsDiscover everything there is to know about creatine and how it can benefit you.Leanne3 months ago
8 min readNutritionWhat is a well-balanced diet?Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.Christian5 months ago
9 min readNutritionRecipes to boost your immunity this winterColder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.Leanne5 months ago
6 min readNutritionThe hierarchy of carbohydrates: Ranked from best to worstA carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.Leanne5 months ago
7 min readNutritionUnderstanding the science behind protein bioavailabilityProteins are one of the building blocks of life, but not all proteins are created equal. Discover how well the body can use specific foods.Leannelast year
10 min readNutritionThe Effect of Diet on Your MetabolismGet the lowdown on how your diet can directly impact your BMR. Find out the roles of macros and micros and what you can do to support yours.Leannelast year
2 min readScienceGermany Needs More MuscleProfessor Dr. Ingo Froböse on how fit Germany is, where we need to catch up, and why muscles are so important.Daniellast year