Reading List

It's Bootcamp time: Freeletics Bootcamp 2022

Tune in as we take you on a 12-week journey, where 14 people challenge their limits and own their strength. No tricks. No filters. No easy-peasy. Just strength. What you see is what you get. Watch their progress unfold!

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Brave Enough for a Challenge

Freeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.

Lauren 4 years ago

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Where Does It Hurt?

Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.

Kate 4 years ago

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The Exercise We Love To Hate: Burpees

Freeletics Bootcamp, Episode 3: Vanessa pushes the participants a little further this week with the most effective bodyweight exercise of all time.

Kate 4 years ago

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How to Overcome a Fitness Plateau

Freeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.

Lauren 4 years ago

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New Skills? Confidence UNLOCKED

Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.

Lauren 4 years ago

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Halfway There: Bootcamp Progress Report

Freeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?

Kate 4 years ago

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The Kitchen: Your Muscle-Mass Construction Site

Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.

Kate 4 years ago

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Let’s Get Heavy with Kettlebells

Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.

Kate 4 years ago

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Here She Comes: APHRODITE

Freeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.

Lauren 4 years ago

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Preparing for Ultimate Challenge: Hell Week

Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.

Lauren 4 years ago

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Welcome to Hell

Freeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.

Lauren 4 years ago

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The Big Finale

Freeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.

Lauren 4 years ago