4 weeks in and some Free Athletes are struck down with a well-known fitness struggle: fitness plateau and low motivation. How do they overcome it? Do they persevere? Tune in as we tackle how to deal with low motivation head on. Hear from the participants about how they push through and stick with it. This episode is all about firing you up and, trust us, it delivers!
How to Overcome a Fitness Plateau
Freeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.
Lauren1 min read
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