You can train hard and consistently, but without proper nutrition, you won’t see the results you want. Just ask our Bootcamp Free Athletes. This week, Vanessa has them focusing on all things food. They discover that what they put into their bodies impacts their performance on the training ground. And they learn the building blocks of healthy meal prep. Tune in for lots of simple tips you can implement right away.
The Kitchen: Your Muscle-Mass Construction Site
Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.
Kate1 min read
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