protein

Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.

Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.

Proteins are one of the building blocks of life, but not all proteins are created equal. Discover how well the body can use specific foods.

Find out 4 basic beginner rules that will help you reach your protein goals.

Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.

How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.

A short but essential intro to macronutrients, the building blocks of nutrition.

Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.

Plant-based diets are increasing in popularity, but how and when should you supplement with a plant-based protein powder? Read on to find out more...

To help you make more informed choices, we’ve answered key questions you’ve probably asked yourself about what to look for in a supplement.