No space? No equipment? No problem. When your day changes, your workout can too. Adapt Session is our AI-powered excuse killer that keeps you on track even if your daily workout needs change.
Picture the scene. Your Coach has set your workouts for the week, you’re all ready to go and think there’s nothing stopping you from training. Then, disaster strikes; you’re pulled into a meeting that drags on long into the evening, your gym is closed for renovations, or you left your running shoes at home. You think you can’t do your Coach day after all and that training will have to wait for another day. Nope.
Adapt Session lets you adjust for when you don’t have much space, you don’t have your equipment, you need to be quiet, or you have a specific sore muscle. Just tell your Coach and the AI will quickly generate a new session that fits your new criteria AND still keeps you on track to crush your fitness goals.
How it works
- Open the app to your Coach tab to see today’s session
- Click the “Adapt session” button at the bottom of your Coach day
- Choose from the list of options to select how you want to adapt your session. Note: Actual options depend on your Training Journey.
- Save your selections
- Click on “Create new session” and confirm you want to Adapt Session to generate your new workout for that day
Adapt Session options
I don’t have equipment | Generate a new workout that’s equipment-free (no Pullup bar, no weights, and no bench). |
I don’t have space | Stuck in a small hotel room or can’t train outside? Generate a new workout that requires only 2x2 m of space. |
I don’t have much time | Get a shorter workout that still keeps you on track to your goals. |
I can’t run | Forget your running shoes? Generate a new workout that’s run-free. |
I need to train quietly | Generate a workout that excludes jumps and loud thumps to keep the volume low and the intensity high. |
I want a different session | Generate a workout that focuses on the same training goal but with different exercises. |
I want to exclude certain body areas | Tired legs? Exclude exercises that target sore muscles and stay on track to your goals. |
I want to change the difficulty | If you’re looking for more sweat or less intensity, simply adjust the difficulty level to generate a new session. |
Adapt Session FAQs
Will this affect my entire training week?
No. Adapt Session can only be used on a day-by-day basis. However, you can update your equipment, space, and running preferences for your current Coach week at any time in the Coach settings (gear icon).
Does Adapt Session affect the points I earn or my Daily Athlete Score?
A major part of training is working out consistently and your Daily Athlete Score reflects this. By adjusting your session rather than skipping it, you can maintain a strong consistency metric.
Does Adapt Session affect the points I earn?
Depending on the length and the difficulty of the workout, the number of points earned may differ from the number available in the originally planned workout session. All intervals, however, are worth the same number of points, as they are designed specifically for you and your personal goals.
Can I change or reset my Adapt Session?
Yes. In order to change an adapted session before you start it, click on the “Adapt Session” button again and unselect or change adaptations. Then, click on “Create a new session” and your original session will return if you deselect all choices or a new session will be created if you changed selections. Keep in mind, if you’ve already started the adapted session, adapting it again will require you to complete an entire new session from the beginning.
Ready to try the flexible, customized training power of the AI-powered Freeletics Coach?
