The Freeletics training app offers useful free workouts and other fitness features. If you want to streamline your progress, maximize your efforts, and achieve the results you crave, you should consider upgrading to the Coach.
Free | Paid | |
Trainings personalized to your goals The Freeletics Coach will create your personal workout for each session and guide you towards your goals based on your development and feedback | x | ✔ Unique workouts and intervals available and customized to you |
Warmups & Cooldowns specific to your workout Every training session has its own specific warmup and cooldown to ensure the best outcome for your workout | x | ✔ |
Adapt workouts to your needs Change the length, difficulty or avoid muscle groups by giving the Coach more info on the day | x | ✔ |
Plan your week to stay on track Schedule your unique workouts into your training calendar | x | ✔ |
Personalized Training Journeys that meet your training needs Custom 6-12 week training plans for weights, running, bodyweight only, or a combination of the three training preferences available | x | 15+ |
Resistance equipment in bodyweight Training Journeys The Freeletics Coach will assign intervals with dumbbell, kettlebell, resistance bands, and/or weight plates if you enable them in your Coach settings. | x | ✔ |
Daily Athlete Score A dynamic score that takes into account various aspects of your performance and gives you a near real-time status of your fitness level based on more than 100 different data points. | x | ✔ |
Single exercises No equipment strength and endurance exercises, as well as equipment based exercises using jump ropes, resistance bands & more. | 55 different exercises | Full access to over 375 different exercises |
Signature Workouts Leverage your bodyweight or use equipment for a full-body or targeted workout, anywhere. | 33 signature workouts | Full access to 87 signature workouts |
On-demand Workouts Access a library of workouts with or without equipment to complement your Coach training plan | 41 | Over 50 workouts |
Mindset audio sessions (currently available in EN only) Get research-based tips on how to achieve your training, mindset, health, and nutrition goals | 60+ | 100+ |
Statistics & Badges Earn badges & share the daily summary of your workouts on social media. | x | ✔ |
Recipes & tailored meal plans [Nutrition only] Choose from recipes that fit your dietary needs and build up your personalized meal plan | x | ✔ |
Track sprints & runs Keep track of your sprint and running stats across any distance of your choice | ✔ | ✔ |
Inspiration to reach your goals | ✔ | ✔ |
Build healthy habits and see yourself progress Access to on-demand exercise tutorials where you can aim to beat your personal bests | ✔ | ✔ |
Community Feed Share your workouts and add your friends | ✔ | ✔ |
Workout Creator Build your own workouts | x | ✔ |
Challenges Invite your friends to take on 7 days of movement. Choose from a selection of single exercises, God workouts, or on-demand workouts | ✔ | ✔ |
