2 min read
Training
5 exercises to level up your vacation training
These super effective exercises will guarantee that your vacation won’t come between you and your fitness goals.
Ellie2 min read
3 min read
Community
My 12 Weeks Transformation: The Results Part 2
Three more incredible transformations.
Ellie3 min read
1 min read
Nutrition
Barbecue essentials
Light up the night with these creative barbecue ideas.
Seana1 min read
2 min read
Science
How does your body react to a summer workout?
Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?
Ellie2 min read
3 min read
Training
Freeletics Exercises: Squats
Squats are the most effective exercise for training your lower body and this is why...
Seana3 min read
3 min read
Training
Are you wearing the wrong running shoes?
If your feet are feeling a bit worse for wear lately, it could be a sign that your shoes aren‘t right for you.
Seana3 min read
2 min read
Training
Mastering the Pistol Squat
From set up to stabilization.
Ellie2 min read
2 min read
Nutrition
The case for salt
Sodium is more important to your diet than you might think.
Leanne2 min read
2 min read
Community
My 12 Weeks Transformation: The Results
The challenge is over and the results are in.
Ellie2 min read
2 min read
Well-Being
The power of habits
Wellbeing expert Liora Bels' advice on how to make healthy habits stick.
Ellie2 min read
2 min read
Nutrition
The HIIT nutrition 101
HIIT demands a lot of your body, so it’s important to fuel it right.
Leanne2 min read
3 min read
Well-Being
Why training makes for healthier skin
Keeping your skin looking as good as you feel
Ellie3 min read
3 min read
Community
“Nothing is off limits now” - Mina’s Transformation
Training with Freeletics taught Mina that she could achieve more than she ever thought possible.
Ellie3 min read
2 min read
Training
The 5 best bodyweight exercises for soccer players
Swap the penalty spot for the training spot to really level up your soccer training.
Ellie2 min read
2 min read
Training
Strength training and running: A strong connection
Running and strength training: a match made in hell? Think again.
Seana2 min read