2 min readCommunityCommunity Welcome Day WorkoutsThere’s no better way to get pumped than training with fellow Free Athletes. Check out our schedule of live trainings led by Ambassadors around the world!Freeleticslast month2 min read
7 min readNutritionAn athlete’s guide to hydrationWant to boost your performance? Water could be the missing link. Read on to learn everything you need to know about why athletes need to stay hydrated.Leanne2 months ago7 min read
10 min readNutritionAn athlete’s guide to dietary fatLearn why not all dietary fat is created equal and which type you should focus on.Leanne2 months ago10 min read
6 min readWell-BeingHow to send your jet lag packingJet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.Sam2 months ago6 min read
7 min readWell-BeingNine uncomfortable facts about alcohol and exercisingA boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.Sam2 months ago7 min read
8 min readTrainingGoal setting and knowing when to pivotNot seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.Freeletics2 months ago8 min read
6 min readTrainingHow to train like an OlympianLike every fitness journey, each Olympic sport demands a specialized approach to training. Use these principles to build a routine worthy of champions.Sam2 months ago6 min read
5 min readLifestyleHow to do your BaseEvery move counts: Dive into the Base of daily fitness. Freeletics2 months ago5 min read
7 min readTrainingA beginner’s guide to muscle groups: The shouldersBuilding powerful shoulders isn't just about looks—it's essential for health, athleticism, and aesthetics. Here are some tips to help you gain all three.Christian2 months ago7 min read
4 min readCommunity“Making fitness a priority has opened the world up to me” - Ed’s storyConstantly on the move, Ed needed a fitness plan that fit his dynamic lifestyle. Freeletics gives him the freedom to train on his terms and crush his goals.Lauren3 months ago4 min read
12 min readTrainingGet to know the Daily Athlete ScoreTrack your progress and visualize your fitness level with the Daily Athlete Score (DAS).Freeletics3 months ago12 min read
4 min readNutritionSpice up your grill with these BBQ saucesA barbeque isn’t just about grilling—it's about the sauce. Stand out with these bold twists on traditional BBQ marinades.Leanne3 months ago4 min read
4 min readNutritionBBQ sides with a twist: 4 healthy salad recipesDitch those sad salads that everyone skips. This summer, stand out from the crowd with these bold and exciting salad recipes.Leanne3 months ago4 min read
2 min readCommunityHeat up your fitness: Join the Freeletics Summer ChallengeSummer’s here and we’re dialing up the intensity with the Freeletics Summer Challenge. Crush this 6-week challenge for a chance to win epic prizes!Lauren3 months ago2 min read
5 min readLifestyleMake your downtime active with wait trainingStay active while waiting to boost circulation, reduce stress, and improve posture. Turn downtime into game time!Sam3 months ago5 min read