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BECOMINGRUN HEAD

Training

Overcoming excuses: why everyone can become a runner

Your body was designed to run. It's time to drop the excuses and unleash your natural ability.

Seana3 months ago2 min read

Well-Being

How to start a morning mindfulness routine

Modern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.

Christian3 months ago4 min read

Training

Freeletics x Fnatic: Change your body. Change your mind. Change the game.

Discover how together we’re shaping the world’s latest and greatest generation of competitors--esports athletes.

Emily3 months ago4 min read

Training

The 3 pillars of an athlete’s holistic lifestyle

Training is at the core of a Free Athlete’s high-performance life, but it’s so much more than that.

Kate3 months ago2 min read

Training

Freeletics Exercises: Knee Jumps

This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…

David3 months ago4 min read

Training

Kettlebell Training 101

Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…

David3 months ago6 min read

Training

Dumbbell Training 101

If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…

David3 months ago5 min read

Training

Tips to crush your next PB

A new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.

Freeletics3 months ago6 min read

Community

The Extra Mile Challenge

Join the Community in a 7 workout challenge to win Freeletics prizes.

Freeletics3 months ago2 min read

Training

Experience Next-level Coaching with Skill Progressions in the App

Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.

Freeletics4 months ago2 min read

RUNHACKS HEAD

Well-Being

Happiness hormones: how training makes you happy

Endorphins, dopamine and serotonin - you've got these guys to thank for that happy feeling after exercising.

Seana4 months ago3 min read

Community

Conquer 8 Gods in 8 Days: Celebrating 8 years of Freeletics

Freeletics is turning 8! Celebrate 8 years of Freeletics by joining the 8 Gods in 8 Days challenge. Earn a special reward.

Freeletics4 months ago3 min read

Community

Conquer 8 Gods in 8 Days: Celebrating 8 years of Freeletics

Freeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!

Freeletics4 months ago3 min read

Training

Train long, train hard

Apply the training principle of repetition and permanence to get the most out of your workout.

Ellie4 months ago2 min read

plank mistake header

Training

What’s the deal with planks?

Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.

Seana4 months ago2 min read