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Nutrition

The Truth About Nutrition and Injury Recovery

Keep your eyes on your training goals and your nutrition on point while recovering from physical injuries. And don’t expect quick fixes.

Christian3 months ago5 min read

Community

New Skills? Confidence UNLOCKED

Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.

Lauren3 months ago1 min read

Training

Freeletics Exercises: Decline Pushups

When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.

David4 months ago3 min read

Community

How to Overcome a Fitness Plateau

Freeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.

Lauren4 months ago1 min read

Community

The Exercise We Love To Hate: Burpees

Freeletics Bootcamp, Episode 3: Vanessa pushes the participants a little further this week with the most effective bodyweight exercise of all time.

Kate4 months ago1 min read

Community

Where Does It Hurt?

Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.

Kate4 months ago1 min read

Community

Brave Enough for a Challenge

Freeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.

Lauren4 months ago1 min read

Training

The Gaming Industry, Fitness & Strong Women

Gaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.

Freeletics5 months ago4 min read

Training

Weight Training for Women: The Truth

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.

Leanne5 months ago4 min read

Well-Being

Mental Health: One of the best reasons to work out!

Positive Psychology Coach, Dal Banwait, “The Happiologist” explains the mental health benefits of training.

Freeletics5 months ago9 min read

Training

Weighted Jump Rope: Benefits & Why It Should Be In Your Routine

Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?

Freeletics5 months ago5 min read

Training

Freeletics x Horizon Forbidden West Training Journey: Defeat the Machines

Freeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.

Freeletics5 months ago3 min read

Training

The Relationship Between Health, Weight & your Fitness Goals

Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.

Freeletics5 months ago9 min read

Training

Hormones, Menstruation & Training

Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.

Freeletics5 months ago7 min read

SLEEPHACK HEAD

Well-Being

7 life hacks for the perfect night’s sleep

As an athlete, sleep is essential. Here are a few tips to optimize your slumber.

Ellie5 months ago2 min read