Nutrition Protein Shake vs. Protein Food: Necessity or trend? Whether it’s on the tv, in social media or at the gym, protein shakes are increasingly becoming the athlete’s accessory … Read more
Nutrition The 5-Rule-Guide to Clean Cacao Cacao beans are the source of all happiness. Chocolate, cocoa powder, cocoa butter: these are just some of the delicacies … Read more
Training Why it’s all about core strength When you think of core strength, do you picture six-pack abs and endless amounts of sit-ups? Then it’s time we … Read more
Training Don’t fall for these all-too-common squat mistakes Squats are one of the basic bodyweight exercises, included in many Freeletics workouts. Although you may be more advanced and … Read more
Nutrition Sliced, Iced & Diced: 3 Refreshing Takes on Watermelon What’s not to love about watermelon? Apart from its high vitamin and low calorie count, watermelon is 92% water and … Read more
Training The pushup mistakes you can’t afford to make The pushup is one of the most effective bodyweight exercises since it doesn’t only work the chest but also rather … Read more
Community My journey to the podium: Jesse‘s Story “Role Model” is not a status we are given. It is one we earn. And for a father, it’s more … Read more
Nutrition 6 weird reasons behind your tendency to overeat It’s Saturday night and you’re chilling in front of the tv after an action-packed day. Suddenly, the sweet tooth strikes. … Read more
