The Freeletics Blog - Training, Nutrition, Science, and Motivation

CUTSleepSelfCare

Self Care Week: Why sleep is so important

Why your Zzz’s should be A+.

Elinor28 days ago4 min read

SelfCareIntro

7 days of self care

From haircare to sports and sleep, Freeletics has got Self Care Week covered.

Elinorlast month1 min read

ValuesUpdate

Not just a fitness app, a lifelong commitment to your success

Supporting you to achieve your goals has always been the Freeletics mission. We’re about to kick it up a notch.

Katelast month1 min read

Leandro3

“I proved everyone wrong, including myself” – Leandro’s Story

Leandro didn’t notice his weight gain until those closest to him pointed it out. That was enough to make him rethink his priorities and make a dramatic lifestyle chan...

Elinorlast month3 min read

fruit bowl

3 Misconceptions About Veganism

It’s time to clear this one up, once and for all.

Seanalast month3 min read

blackbeans 1

Protein for Vegans - 3 Alternative sources

No animals were harmed in the making of your gains

Seanalast month2 min read

rsz quinoa 1

Five Things You Should Know Before Turning Vegan

Labels are about to become your new best friends

Seanalast month4 min read

Header Pumpkin

Pumpkin for fall. Fall for pumpkin.

Breakfast, lunch, dinner - 3 recipes to get your daily dose of pumpkin this fall.

Seanalast month3 min read

NEWNEW

5 reasons to get fit this fall

Is Autumn your favorite season? Most look forward to cooler temperatures, warm colors, soups, chestnuts and pumpkin spiced drinks. However, the one thing no one looks...

Seanalast month2 min read

Header2 1

Don’t be afraid of the dark

Just because summer is officially over, doesn’t mean your training has to be. Training in the dark can be empowering, refreshing and rewarding. So stay safe with thes...

Seanalast month2 min read

Pumpkinenergyballs

No Tricks with These Treats

Get your fangs around these this Halloween.

Katelast month3 min read

HolisticAthlete

The 3 pillars of an athlete’s holistic lifestyle

Training is at the core of a Free Athlete’s high-performance life, but it’s so much more than that.

Katelast month2 min read

Plateaus

How to avoid plateaus with workout variety

Want to get your performance mojo back? Here’s how to mix things up.

Kate2 months ago2 min read

Header Blog DefeatTheMonsters

DEFEAT THE MONSTERS

Discover the five #FreeleticsMonsters waiting for you this Halloween.

Seana2 months ago3 min read

Guac Wasabi 1

Guac gone rogue

4 recipes for extra good guac.

Seana2 months ago2 min read

We use cookies to deliver and optimize your site experience. They also enable us and our partners to show you personalized content. Select I Agree to accept cookies, or adjust your preferences in the Privacy Policy.