We’re tackling the controversial topic of GLP-1 drugs like Ozempic head-on. Learn what our training expert has to say about these weight-loss drugs.

A weight vest will challenge your fitness routine, boost performance, and increase calorie burn. Read on to learn how it’ll level up your training routine.

Regular strength training makes you stronger, more flexible, and improves your mental health. Read on to learn all the benefits it can offer you.

Resistance bands are versatile tools that enhance workouts, reduce injury risk, and improve strength, flexibility, and stability for all fitness levels.

Basketball requires more than just dribbling – it demands a complex combination of strength, endurance, agility, explosive power, and mental focus.

What is Zone 2 training and why is it so hyped? Find out everything you need to know about Zone 2 cardio and what it can do for your training routine.

Facing a challenge creates a chance for personal growth, both mentally and physically. Read on to explore all the benefits of taking part in a challenge.

Freeletics is an effective training requiring just your body weight. Add weights, equipment, and runs to boost performance and reach your fitness goals.

Pierre-Nicolas is our highest-level Free Athlete. Learn how Freeletics transformed his life and kept him consistent through 8 years of incredible change.

Bodyweight training builds muscle, burns calories, and fits all levels — not just beginners. Learn the truth about common bodyweight myths.

Recovery is key to performance and injury prevention. Rest, nutrition, sleep, and active recovery support muscle repair and long-term fitness success.

Setting realistic fitness goals and prioritizing 5 key factors each day can help you finally achieve lasting fitness results. Read on to learn more!