7 min read
Nutrition
The benefits of eating before a workout
Find out the pros, cons, and science behind fueling for your workout to reach your goals.
Leanne7 min read
5 min read
Community
“It’s not about being perfect, it’s about staying consistent” - Joiey’s story
Joiey, a single mom of three, spent years putting others before herself. Learn how she rediscovered her strength and found a new sense of self.
Lauren5 min read
3 min read
Community
The Freeletics Move More Challenge
Together with Decathlon, we’re going all out for Freeletics' 12th birthday with an epic challenge. This year, it’s all about more. Learn how to join & win!
Lauren3 min read
7 min read
Training
Mastering dip bars to build strength and enhance performance
Dip bars are a versatile and effective tool for building upper body strength, improving athletic performance, and advancing your calisthenics skills.
Sam7 min read
7 min read
Training
The power of suspension training
Want an effective, dynamic, full-body workout? Add suspension training to your routine to help you level up and keep things fresh.
Sam7 min read
4 min read
Training
Create custom workouts with our workout builder
Want to work out your way? No problem – learn how to create and share your own custom workouts from our library of hundreds of exercises.
Freeletics4 min read
6 min read
Training
How to use an ab wheel: A guide to strengthening your core
The ab wheel strengthens your core, improves stability, and boosts performance. Learn its benefits and how to incorporate it into your training routine.
Sam6 min read
4 min read
Training
New Equipment Options
A big update just landed – and you won’t want to miss it. Discover how we’re bringing you even more ways to train anytime, anywhere, exactly how you like.
Lauren4 min read
2 min read
Training
Freeletics x Decathlon
From gear to guidance to greatness, this partnership connects physical and digital fitness to help people move more and build sustainable, lifelong habits.
Lauren2 min read
5 min read
Community
“Now, I enjoy working out – I even need it” - Hannes’ story
Hannes’ journey has been a rollercoaster of highs and lows. Through it all, fitness has been a source of fulfillment, impacting every area of his life.
Lauren5 min read
6 min read
Lifestyle
A personal trainer’s take on Ozempic
We’re tackling the controversial topic of GLP-1 drugs like Ozempic head-on. Learn what our training expert has to say about these weight-loss drugs.
Christian6 min read
6 min read
Training
Training with a weighted vest: Benefits and drawbacks
A weight vest will challenge your fitness routine, boost performance, and increase calorie burn. Read on to learn how it’ll level up your training routine.
Sam6 min read
9 min read
Science
13 health benefits of strength training
Regular strength training makes you stronger, more flexible, and improves your mental health. Read on to learn all the benefits it can offer you.
Leanne9 min read
8 min read
Training
Only running? Here’s how to get more health benefits
Running boosts heart health, endurance, and mood – but is it enough? Learn how strength and mobility training prevent injuries and enhance performance.
Leanne8 min read
7 min read
Training
Benefits of resistance bands: a versatile tool for all fitness levels
Resistance bands are versatile tools that enhance workouts, reduce injury risk, and improve strength, flexibility, and stability for all fitness levels.
Sam7 min read