1 min read
Community
“Hard work always pays off” - Sebastian’s Transformation
A comment from his doctor set Basti on a journey that would change his life.
Elinor1 min read
2 min read
Training
Get obsessed with your obliques
95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.
Elinor2 min read
4 min read
Science
From A to Z: A guide to vitamins
Bulletproof your body by packing your plates with all kinds of vitamins your body needs.
Seana4 min read
2 min read
Training
Is this the most versatile piece of equipment you’ve never thought to use?
Resistance bands should be a key tool in any Free Athlete’s arsenal.
Elinor2 min read
3 min read
Science
3 miracle minerals for athletes
Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance.
Seana3 min read
3 min read
Science
Knee pain? Here are 2 reasons why
Knee pain runs deeper than you expect
John3 min read
3 min read
Nutrition
Hydration for beginners: 4 basic rules
4 simple rules on when, what and how much you need to drink to stay hydrated.
Seana3 min read
2 min read
Training
Conquering the handstand pushup: Part 2
3 exercises to a perfect handstand pushup.
John2 min read
2 min read
Nutrition
The fine art of meal preparation
Lack of time is no excuse for eating poorly
Elinor2 min read
2 min read
Training
The benefits of training outdoors
Running, training and sweating in public can be scary to begin with, but there are also lots of benefits. Find out why you should start training outside now.
Seana2 min read
5 min read
Training
Getting started with Freeletics
From the beginning.
Elinor5 min read
3 min read
Training
The principles of squatting
A 3 step approach to mastering the back squat.
John3 min read
4 min read
Nutrition
Warm salad recipes
We’re leaving the cucumber out of these
Elinor4 min read
4 min read
Well-Being
Why sleep is so important
Why your Zzz’s should be A+.
Elinor4 min read
2 min read
Nutrition
Why personal trainers eat Greek yoghurt before bed
It’s the stuff of dreams...
David2 min read