Plant-based diets are increasing in popularity, but how and when should you supplement with a plant-based protein powder? Read on to find out more...

Fitness resolutions can be tough to keep going, especially when you find yourself making excuses. Read on for six tips to help you stay on track.

Requiring strength, control, and technique, the Dragonflag is an advanced-level exercise that can help you build an epic midsection.

A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.

Tips on how to get the most out of your Fascia ball so that your muscles can recover better, post-training.

Not sure if you should be supplementing protein in your diet? We’ll take you through the basics of protein supplementation.

To help you make more informed choices, we’ve answered key questions you’ve probably asked yourself about what to look for in a supplement.

Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.

High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.

Our Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.

Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.