Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?

Beginning June 1, 2022, prices for the Freeletics Coach will increase for new subscriptions. Find out why and how it affects you.

Freeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.

Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.

As an athlete, sleep is essential. Here are a few tips to optimize your slumber.

Freeletics supports International Women’s Day 2022 with a month-long campaign. Join us to define your workout by your rules.

5 Ambassadors from around the world are here to help you define your workout by your rules.

Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.

If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…

If you’re looking to switch up your training and progress with your Pushups, try the royally challenging Sphinx Pushup.

The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.

Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.